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The Dementia Defender
A study of more than 12,000 people suggests that a Vitamin D deficiency could leave you vulnerable to cognitive diseases.Read more
Can Vitamin D Keep You Alzheimer's Free?
Are you at higher risk for Alzheimer's? Beyond genetics and environmental factors, testing your Vitamin D levels might be a good place to start.Read more
The Surprising Way To Build Mental Toughness
Want to build more grit and overcome the hardest challenges in life? Research suggests you'll want to focus on self-compassion.Read more
Does Cannabis Help With Pain?
A review of 20 studies provided new perspective on cannabis, THC, and CBD's ability to provide relief.Read more
Is Vegan The Healthiest Diet?
A new study on twins offers evidence about maximizing weight loss and improving heart health. Here's what you need to know.Read more
Limited Edition Merch
You guys asked for Arnold Pump Club merchandise.