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The daily email that makes it easier to live a healthier, happier life without all the confusion and stress.
Before you think every indulgence is bad, a new review of 31 studies found that a daily treat could help reduce your risk of cardiovascular disease.
Some claim green tea is the natural version of the effective diabetes and weight loss medication. We took a deeper look at what the research really shows.
New research compared different diets, and calories still matter. However, two diet principles appear to support fat loss better than anything else.
A review of 13 studies examined the effectiveness of massage guns. Then, we tested the latest technology to find the most effective option on the market.
Motivation might get you started, but that's not enough to keep you going. Arnold shares his recipe for succeeding at any goal.
Arnold recently answered more than 100 questions in The Pump app. We share some of the highlights.
The light from your screen might not be good for sleep, but is it also damaging your vision?
Billions of cans of energy drinks are sold every year. And while there's no doubt they give you a jolt, many beverages have a secret hiding on their label.
Autophagy—or cellular cleansing—is usually associated with time-restricted eating. But that doesn't mean it's the most effective way to keep your body young.
Appetite is complicated, but new research might help unlock why certain foods make you eat more than you want -- and how simple changes can help you feel more satisfied without complete restriction.
The female body undergoes significant monthly changes, including adjustments to hunger hormones and metabolism. But the shifts aren't as permanent as they might feel.
A new study suggests that the more coffee you drink, the more health benefits you'll experience. But the data shows there's much more to consider.
They've been featured in best-selling books and a Netflix documentary, but new research from a Nobel Prize winner suggests all is not what it appears to be.
Fish oil appears to have many potential benefits -- if your body needs it. Before you supplement, ask yourself three questions.
A new study sheds more light on the relationship between the sun and longevity.
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Research suggests the best line of defense against cancer starts in the gym.
Cardiovascular disease is the leading cause of death globally. If you want to keep your heart healthy, a new study suggests two diets that can make a big difference.
