https://arnoldspumpclub.com/blogs/newsletter/low-muscle-mass-linked-to-36-higher-mortality-and-how-often-you-should-lift-weights-to-cut-the-risk 2026-05-14T09:55:58-06:00 weekly https://cdn.shopify.com/s/files/1/0831/3680/7208/articles/Feature__2_9e471ad4-f951-493c-a8b8-f054781a6f1a.png?v=1778774158 Low Muscle Mass Linked to 36% Higher Mortality (And How Often You Should Lift Weights To Cut the Risk in Half) https://arnoldspumpclub.com/blogs/newsletter/17-700-people-confirmed-affirmations-work-but-almost-everyone-was-doing-it-wrong 2026-05-03T19:58:53-06:00 weekly https://cdn.shopify.com/s/files/1/0831/3680/7208/articles/Feature__2_278c7de1-020e-4fcf-86b8-1bf5f63af935.png?v=1777859933 17,700 People Confirmed Affirmations Work. But Almost Everyone Was Doing It Wrong. https://arnoldspumpclub.com/blogs/newsletter/a-study-of-17-700-people-confirms-affirmations-work-but-most-people-do-them-wrong 2026-05-14T09:55:52-06:00 weekly https://cdn.shopify.com/s/files/1/0831/3680/7208/articles/Feature__2_0905ea01-0084-487b-8b8e-39037d4d1053.png?v=1778774152 A Study of 17,700 People Confirms Affirmations Work. But Most People Do Them Wrong. https://arnoldspumpclub.com/blogs/newsletter/your-coffee-is-hydrating-you-fasting-works-by-eating-less-here-s-what-the-research-actually-found 2026-05-14T09:55:50-06:00 weekly https://cdn.shopify.com/s/files/1/0831/3680/7208/articles/Feature__2_00b53095-fa94-47da-aaa2-62b6fb8695b6.png?v=1778774150 Your Coffee Is Hydrating You. Fasting Works by Eating Less. Here's What the Research Actually Found. https://arnoldspumpclub.com/blogs/newsletter/do-you-struggle-with-overeating-on-weekends-research-offers-an-explanation-and-a-solution 2026-05-14T09:55:48-06:00 weekly https://cdn.shopify.com/s/files/1/0831/3680/7208/articles/Feature__2_f5daea9a-79af-4590-9ddc-12d24d7c8f85.png?v=1778774148 Do You Struggle With Overeating On Weekends? Research Offers An Explanation And A Solution https://arnoldspumpclub.com/blogs/newsletter/the-hyped-longevity-drug-that-failed-its-big-test 2026-05-14T09:55:46-06:00 weekly https://cdn.shopify.com/s/files/1/0831/3680/7208/articles/Feature__2_485d71ab-c786-478a-bb0d-c3f2efb484d5.png?v=1778774146 The Hyped Longevity Drug That Failed Its Big Test https://arnoldspumpclub.com/blogs/newsletter/your-comfort-zone-doesn-t-feel-like-fear-it-feels-like-wisdom 2026-05-15T01:59:45-06:00 weekly https://cdn.shopify.com/s/files/1/0831/3680/7208/articles/Feature__2_6ef740ee-19bf-4a6e-9329-2ed8b9ca3e52.png?v=1778831985 Your Comfort Zone Doesn't Feel Like Fear. It Feels Like Wisdom. https://arnoldspumpclub.com/blogs/newsletter/the-what-the-hell-effect-and-how-to-bounce-back-faster-when-you-struggle-with-fitness-and-diet-plans 2026-05-18T01:58:53-06:00 weekly https://cdn.shopify.com/s/files/1/0831/3680/7208/articles/Feature__2_eb52abec-4df9-44f4-8cd0-1f408ef74b87.png?v=1779091133 The "What the Hell Effect" (And How To Bounce Back Faster When You Struggle With Fitness And Diet Plans) https://arnoldspumpclub.com/blogs/newsletter/can-a-hot-bath-offer-similar-benefits-to-a-sauna 2026-05-19T01:58:50-06:00 weekly https://cdn.shopify.com/s/files/1/0831/3680/7208/articles/Feature__2_61bd6496-c818-4310-af17-40bfb69e166a.png?v=1779177530 Can A Hot Bath Offer Similar Benefits To A Sauna? https://arnoldspumpclub.com/blogs/newsletter/the-10-second-floor-test-that-reflects-your-heart-health-risk 2026-05-20T01:59:46-06:00 weekly https://cdn.shopify.com/s/files/1/0831/3680/7208/articles/Feature__2_b75e1939-37a6-45fe-848b-38eb6769211e.png?v=1779263986 The 10-Second Floor Test That Reflects Your Heart Health Risk https://arnoldspumpclub.com/blogs/newsletter/headlines-have-you-worried-about-fish-oil-for-the-wrong-reasons 2026-05-21T01:59:44-06:00 weekly https://cdn.shopify.com/s/files/1/0831/3680/7208/articles/Feature__2_2859f4af-e7e3-4060-b0fd-29d47d7c87e1.png?v=1779350384 Headlines Have You Worried About Fish Oil For The Wrong Reasons https://arnoldspumpclub.com/blogs/newsletter/decreasing-phone-use-for-two-weeks-reversed-nearly-a-decade-of-attention-decline 2026-05-14T09:55:56-06:00 weekly https://cdn.shopify.com/s/files/1/0831/3680/7208/articles/Feature__2_5f45225a-909f-45fa-891d-81fdfae1915d.png?v=1778774156 Decreasing Phone Use for Two Weeks Reversed Nearly a Decade of Attention Decline https://arnoldspumpclub.com/blogs/newsletter/21-minutes-a-day-could-prevent-1-in-6-premature-deaths 2026-05-22T01:50:53-06:00 weekly https://cdn.shopify.com/s/files/1/0831/3680/7208/articles/Feature__2_f1a04c66-53ad-416a-902f-09e95c087591.png?v=1779436253 21 Minutes a Day Could Prevent 1 in 6 Premature Deaths https://arnoldspumpclub.com/blogs/newsletter/scientists-offer-a-verdict-on-mouth-taping-here-s-why-trend-outran-the-evidence 2026-05-25T01:59:48-06:00 weekly https://cdn.shopify.com/s/files/1/0831/3680/7208/articles/Feature__2_3243c761-1603-4259-b7b0-e320f33c96d4.png?v=1779695988 Scientists Offer A Verdict on Mouth Taping. Here's Why Trend Outran the Evidence https://arnoldspumpclub.com/blogs/newsletter/self-sabotage-brain-future-self-stranger 2026-05-26T01:59:51-06:00 weekly https://cdn.shopify.com/s/files/1/0831/3680/7208/articles/Feature__2_b1465496-baf0-45f7-a429-a71699c79b94.png?v=1779782391 Self-Sabotage? Why Your Brain Treats Your Future Self Like a Stranger https://arnoldspumpclub.com/blogs/newsletter/ai-questions-smarter-or-dumber-study 2026-05-27T01:59:52-06:00 weekly https://cdn.shopify.com/s/files/1/0831/3680/7208/articles/Feature__2_5b1e0b13-2b88-48c5-ac1d-052ed3e76b52.png?v=1779868792 How You Ask AI Questions Determines Whether It Makes You Smarter or Dumber https://arnoldspumpclub.com/blogs/newsletter/tetris-intrusive-memories-trauma-reconsolidation-study 2026-05-28T01:55:52-06:00 weekly https://cdn.shopify.com/s/files/1/0831/3680/7208/articles/Feature__2_de3d5b5b-2ef6-4d20-99b3-bb3076b1bc13.png?v=1779954952 A 25-Minute Tetris Session Cut Intrusive Memories by 70% (And the Effect Lasted Six Months) https://arnoldspumpclub.com/blogs/newsletter/hiit-muscle-memory-epigenetic-detraining-research 2026-05-29T01:59:51-06:00 weekly https://cdn.shopify.com/s/files/1/0831/3680/7208/articles/Feature__2_13d50373-9871-41d0-bd37-1ed43eb825af.png?v=1780041591 Muscle Memory: DNA Evidence Shows How To Make Fitness Come Back Faster https://arnoldspumpclub.com/blogs/newsletter/fitness-industry-wrong-timeline-arnold-pump-club-habit-data 2026-06-01T01:59:50-06:00 weekly https://cdn.shopify.com/s/files/1/0831/3680/7208/articles/Feature__2_1025e4b3-55ec-4f9a-a869-d17d6bd33263.png?v=1780300790 The Fitness Industry Sold You the Wrong Timeline. Arnold Has the Data to Prove It. https://arnoldspumpclub.com/blogs/newsletter/blood-nad-does-not-decline-with-age 2026-06-02T01:59:49-06:00 weekly https://cdn.shopify.com/s/files/1/0831/3680/7208/articles/Feature__2_49b9403e-906c-44ff-803e-de04e556dfe7.png?v=1780387189 Blood NAD+ Doesn't Decline With Age (And Why The Longevity Community Is Freaking Out) https://arnoldspumpclub.com/blogs/newsletter/creatine-kept-brains-sharp-through-an-all-nighter-but-not-at-the-dose-most-people-take 2026-06-03T01:59:59-06:00 weekly https://cdn.shopify.com/s/files/1/0831/3680/7208/articles/Feature__2_d460fc7a-5e84-4ed4-b803-8d45b8f62198.png?v=1780473599 Creatine Kept Brains Sharp Through an All-Nighter (But Not at the Dose Most People Take) https://arnoldspumpclub.com/blogs/newsletter/why-you-build-muscle-slower-ribosome-expert-consensus 2026-06-04T01:59:55-06:00 weekly https://cdn.shopify.com/s/files/1/0831/3680/7208/articles/Feature__2_eab6e900-36d5-4b91-9c91-c548347606c2.png?v=1780559995 14 Muscle Researchers Found the Real Reason Some People Build Muscle Slower Than Others https://arnoldspumpclub.com/blogs/newsletter/carbs-before-bed-sleep-onset-rem-sleep-research 2026-06-05T01:58:50-06:00 weekly https://cdn.shopify.com/s/files/1/0831/3680/7208/articles/Feature__2_1051c088-e08e-483d-a9c1-8d4342af2b27.png?v=1780646330 Eating Carbs Before Bed Helps You Fall Asleep Faster And Increase REM Sleep https://arnoldspumpclub.com/blogs/newsletter/does-muscle-turn-to-fat-myth 2026-06-07T01:59:51-06:00 weekly https://cdn.shopify.com/s/files/1/0831/3680/7208/articles/Feature__2_e2359637-4105-4dec-91a4-ecf98b5ff6f5.png?v=1780819191 Your Muscle Didn't Turn Into Fat. But Here's Why It Seems Like It. https://arnoldspumpclub.com/blogs/newsletter/arnold-procrastination-not-laziness-emotional-avoidance 2026-06-08T01:59:49-06:00 weekly https://cdn.shopify.com/s/files/1/0831/3680/7208/articles/Feature__2_464c2c18-da0d-43b8-bbbc-83eedba0ca9f.png?v=1780905589 Arnold Schwarzenegger on Procrastination: It's Not Laziness, It's Emotional Avoidance https://arnoldspumpclub.com/blogs/newsletter/cortisol-face-isn-t-real-here-s-what-s-actually-puffing-up-your-face 2026-06-09T01:58:49-06:00 weekly https://cdn.shopify.com/s/files/1/0831/3680/7208/articles/Feature__2_4260864a-a30e-4b1c-9a6e-0bd4fa86b6b1.png?v=1780991929 "Cortisol Face" Isn't Real. Here's What's Actually Puffing Up Your Face https://arnoldspumpclub.com/blogs/newsletter/morning-vs-evening-workouts-does-it-really-make-a-difference 2026-06-10T01:59:50-06:00 weekly https://cdn.shopify.com/s/files/1/0831/3680/7208/articles/Feature__2_73e90b89-607f-46a5-af65-fc34312cd739.png?v=1781078390 Morning Vs. Evening Workouts: Does It Really Make A Difference? https://arnoldspumpclub.com/blogs/newsletter/plateau-isnt-your-limit-strength-life 2026-06-11T01:59:43-06:00 weekly https://cdn.shopify.com/s/files/1/0831/3680/7208/articles/Feature__2_2cf4a52d-65b5-4165-9508-2c8f57d56621.png?v=1781164783 A Plateau Isn't a Ceiling. It's a Message About What Has to Change Next https://arnoldspumpclub.com/blogs/newsletter/can-a-protein-bar-stall-your-progress 2026-06-12T01:59:46-06:00 weekly https://cdn.shopify.com/s/files/1/0831/3680/7208/articles/Feature__2_820051a1-9093-4426-9f7d-f7bd63f76f02.png?v=1781251186 Can a Protein Bar Stall Your Progress? https://arnoldspumpclub.com/blogs/newsletter/special-report-what-really-matters-in-a-protein-powder 2026-06-13T07:24:05-06:00 weekly https://cdn.shopify.com/s/files/1/0831/3680/7208/articles/Feature__2_1eac8d3e-e686-40d6-8293-2a6a118f44e0.png?v=1781357045 Special Report: What Really Matters In A Protein Powder (And What Doesn't) https://arnoldspumpclub.com/blogs/newsletter/can-fitness-predict-lifespan-better-than-cholesterol 2026-06-15T01:59:48-06:00 weekly https://cdn.shopify.com/s/files/1/0831/3680/7208/articles/Feature__2_7378b6d5-f7f8-41dd-a121-12c4da58d87a.png?v=1781510388 The Health Number Your Doctor Probably Isn't Measuring https://arnoldspumpclub.com/blogs/newsletter/women-build-muscle-testosterone-protein-research 2026-06-16T01:59:54-06:00 weekly https://cdn.shopify.com/s/files/1/0831/3680/7208/articles/Feature__2_cc837a72-7154-41b9-81e7-a73fd1c7c23a.png?v=1781596794 Your Protein Needs Scale to Your Size, Not Your Sex https://arnoldspumpclub.com/blogs/newsletter/why-you-feel-tired-after-lunch-its-your-body-clock 2026-06-17T01:59:52-06:00 weekly https://cdn.shopify.com/s/files/1/0831/3680/7208/articles/Feature__2_d3a51547-f3f7-4ed1-aaed-d7a5756dabff.png?v=1781683192 Why You Feel Tired After Lunch: It's Your Body Clock https://arnoldspumpclub.com/blogs/newsletter/creatine-hair-loss-dht-study 2026-06-18T01:59:49-06:00 weekly https://cdn.shopify.com/s/files/1/0831/3680/7208/articles/Feature__2_29aba55c-7051-4208-9fa0-167a16ccf280.png?v=1781769589 Does Creatine Cause Hair Loss? A Recent Trial Finally Checked the Follicles https://arnoldspumpclub.com/blogs/newsletter/is-too-much-protein-bad-red-meat-saturated-fat 2026-06-19T01:46:46-06:00 weekly https://cdn.shopify.com/s/files/1/0831/3680/7208/articles/Feature__2_e583a455-d674-4ce1-ac98-17f3626f6f41.png?v=1781855206 Is Too Much Protein Bad for You? Here's What Studies Really Show https://arnoldspumpclub.com/blogs/newsletter/the-pump-club-lab-the-six-tests-your-training-shoe-has-to-pass 2026-06-20T01:59:47-06:00 weekly https://cdn.shopify.com/s/files/1/0831/3680/7208/articles/Feature__2_82d5e257-14ee-4856-b0a9-4dafab3e04ca.png?v=1781942387 The Pump Club Lab: The Six Tests Your Training Shoe Has To Pass https://arnoldspumpclub.com/blogs/newsletter/sleep-sugar-cravings-ghrelin-leptin-study 2026-06-22T01:59:48-06:00 weekly https://cdn.shopify.com/s/files/1/0831/3680/7208/articles/Feature__2_1e2f8be0-c529-4540-ba3b-4d568f80053b.png?v=1782115188 Why Better Sleep Makes You Crave Less Sugar (Without Dieting) https://arnoldspumpclub.com/blogs/newsletter/moderate-drinking-health-evidence 2026-06-23T01:59:47-06:00 weekly https://cdn.shopify.com/s/files/1/0831/3680/7208/articles/Feature__2_fb3c8e18-e34f-4415-9c3f-a95e9fb0a681.png?v=1782201587 Is Moderate Drinking Actually Good for You? https://arnoldspumpclub.com/blogs/newsletter/parenthood-brain-aging-cognitive-health 2026-06-24T01:59:45-06:00 weekly https://cdn.shopify.com/s/files/1/0831/3680/7208/articles/Feature__2_f89a12e9-65d0-4bf5-be43-c520f658d55a.png?v=1782287985 Parenthood Is Linked to Younger Brains (But Not for the Reason You'd Guess) https://arnoldspumpclub.com/blogs/newsletter/willpower-marshmallow-test-self-control-environment 2026-06-25T01:59:46-06:00 weekly https://cdn.shopify.com/s/files/1/0831/3680/7208/articles/Feature__2_c9e7444a-6afa-4aa7-a941-68868cf53655.png?v=1782374386 The Willpower Myth: Why Self-Control Is About Your Environment https://arnoldspumpclub.com/blogs/newsletter/does-olive-oil-cause-cancer-study 2026-06-26T01:59:03-06:00 weekly https://cdn.shopify.com/s/files/1/0831/3680/7208/articles/Feature__2_9d615966-819a-4a81-ad1b-c259fecfd73a.png?v=1782460743 Does Olive Oil Cause Cancer? What A Recent Study Found https://arnoldspumpclub.com/blogs/newsletter/arnold-schwarzenegger-stop-taking-yourself-too-seriously 2026-06-29T01:59:49-06:00 weekly https://cdn.shopify.com/s/files/1/0831/3680/7208/articles/Feature__2_d6d5006b-b623-4df1-9ea3-2831f87c3e9c.png?v=1782719989 Arnold's Rule for Getting More Done: Stop Taking Yourself So Seriously https://arnoldspumpclub.com/blogs/newsletter/glucosamine-alzheimers-risk-healthy-brain-study 2026-06-30T01:59:50-06:00 weekly https://cdn.shopify.com/s/files/1/0831/3680/7208/articles/Feature__2_c9a9d2ba-8aa9-4a33-9688-54aef32736a8.png?v=1782806390 Glucosamine and Alzheimer's: The Detail the Headlines Left Out https://arnoldspumpclub.com/blogs/newsletter/standing-desk-healthier-sitting-breaks-heart-study 2026-07-01T01:59:10-06:00 weekly https://cdn.shopify.com/s/files/1/0831/3680/7208/articles/Feature__2_953991c7-a1a4-46a2-b016-5c0db2b2de5b.png?v=1782892750 Does a Standing Desk Actually Make You Healthier? https://arnoldspumpclub.com/blogs/newsletter/inversion-tables-back-pain-evidence 2026-07-02T01:59:50-06:00 weekly https://cdn.shopify.com/s/files/1/0831/3680/7208/articles/Feature__2_eb6fa38a-8feb-4cc9-89fb-746a044baa9d.png?v=1782979190 Do Inversion Tables Work for Back Pain? We Break Down The Evidence https://arnoldspumpclub.com/blogs/newsletter/strength-training-longevity-90-120-minutes-week 2026-07-03T01:59:48-06:00 weekly https://cdn.shopify.com/s/files/1/0831/3680/7208/articles/Feature__2_8957fb81-5892-427e-bb29-c3daeabd6a62.png?v=1783065588 How Much Strength Training Do You Need to Live Longer? https://arnoldspumpclub.com/blogs/newsletter/arnold-whats-the-alternative-overthinking 2026-07-06T01:59:56-06:00 weekly https://cdn.shopify.com/s/files/1/0831/3680/7208/articles/Feature__2_a483c6fd-6707-4061-abf5-3ea3e9c32404.png?v=1783324796 The Three-Word Question Arnold Uses to Stop Overthinking https://arnoldspumpclub.com/blogs/newsletter/vitamin-b12-cancer-risk-study-low-intake 2026-07-07T01:59:07-06:00 weekly https://cdn.shopify.com/s/files/1/0831/3680/7208/articles/Feature__2_c47e48ba-9839-4a80-b76f-1b7a0522782b.png?v=1783411147 Does Too Much B12 Cause Cancer? Only If You Read the Headlines https://arnoldspumpclub.com/blogs/newsletter/what-makes-life-meaningful-mattering-vs-purpose 2026-07-08T01:59:52-06:00 weekly https://cdn.shopify.com/s/files/1/0831/3680/7208/articles/Feature__2_b5be96cf-abad-45be-99b1-8a52929dd838.png?v=1783497592 The Research on Meaning: Why "Mattering" Might Matter More Than Purpose https://arnoldspumpclub.com/blogs/newsletter/why-we-lie-to-ourselves-cognitive-dissonance 2026-07-09T01:59:56-06:00 weekly https://cdn.shopify.com/s/files/1/0831/3680/7208/articles/Feature__2_58c77b30-178b-4a31-8245-604c7c4098b7.png?v=1783583996 The Lie You Believe: Why We Deceive Ourselves (and How to Stop) https://arnoldspumpclub.com/blogs/newsletter/optimism-longevity-live-past-85-study 2026-07-10T01:59:58-06:00 weekly https://cdn.shopify.com/s/files/1/0831/3680/7208/articles/Feature__2_89eea333-b1cb-40da-b912-3176dafe2b05.png?v=1783670398 Do Optimists Live Longer? Here's What Two Big Studies Found https://arnoldspumpclub.com/blogs/newsletter/real-greatness-isn-t-having-power-it-s-giving-it-back 2026-07-11T01:59:15-06:00 weekly https://cdn.shopify.com/s/files/1/0831/3680/7208/articles/Feature__2_f68aeb17-d52d-4b1c-bac5-a6fbab526129.png?v=1783756755 Real Greatness Isn't Having Power. It's Giving It Back. https://arnoldspumpclub.com/blogs/newsletter/reframe-powerlessness-what-can-i-d 2026-07-13T01:59:56-06:00 weekly https://cdn.shopify.com/s/files/1/0831/3680/7208/articles/Feature__2_ccae459e-df1f-494a-8b8e-b48dd182529e.png?v=1783929596 You Don't Need Money or Time to Make an Impact. You Need This Question https://arnoldspumpclub.com/blogs/newsletter/food-preservatives-blood-pressure-vitamin-c-study 2026-07-14T01:59:16-06:00 weekly https://cdn.shopify.com/s/files/1/0831/3680/7208/articles/Feature__2_ea6a1f01-6f08-4c4f-852a-65985ac3c1d5.png?v=1784015956 The "Dangerous Additives" List Included Vitamin C. But Not For The Reason You Might Think https://arnoldspumpclub.com/blogs/newsletter/wall-sit-isometric-exercise-blood-pressure-study 2026-07-15T01:59:09-06:00 weekly https://cdn.shopify.com/s/files/1/0831/3680/7208/articles/Feature__2_dbf4a106-67a9-47cb-be81-cbbcead4db6d.png?v=1784102349 The Exercise That Beats Cardio for Lowering Blood Pressure https://arnoldspumpclub.com/blogs/newsletter/cold-water-immersion-muscle-growth-study 2026-07-16T02:00:05-06:00 weekly https://cdn.shopify.com/s/files/1/0831/3680/7208/articles/Feature__2_eb58d4b1-166f-4e93-87d4-0e559a74272b.png?v=1784188805 Does Icing After A Workout Really Cost You Muscle Growth? https://arnoldspumpclub.com/blogs/newsletter/4000-steps-a-day-mortality-benefits 2026-07-17T03:31:09-06:00 weekly https://cdn.shopify.com/s/files/1/0831/3680/7208/articles/Feature__2_cc3c6950-7f48-4cbe-89a6-697d77efcc8d.png?v=1784280669 Rethinking Step Counts: The Surprising Number That Benefits Your Heart https://arnoldspumpclub.com/blogs/newsletter/michael-jordan-failure-mindset-keep-attacking 2026-07-20T03:30:55-06:00 weekly https://cdn.shopify.com/s/files/1/0831/3680/7208/articles/Feature__2_8f7230aa-b677-41f8-951e-ad55702d9a6c.png?v=1784539855 Stop Watching Your Life Like a Highlight Reel https://arnoldspumpclub.com/blogs/newsletter/temptation-bundling-audiobooks-exercise-habit 2026-07-21T03:30:57-06:00 weekly https://cdn.shopify.com/s/files/1/0831/3680/7208/articles/Feature__2_cf705299-38a7-4d35-9e91-e18abaff5b84.png?v=1784626257 How "Temptation Bundling" Makes Workouts Stick https://arnoldspumpclub.com/blogs/newsletter/dieting-muscle-loss-exercise-lean-mass-study 2026-07-22T03:30:55-06:00 weekly https://cdn.shopify.com/s/files/1/0831/3680/7208/articles/Feature__2_2fe2bf07-2ed4-4fe6-8689-14f487cce7d5.png?v=1784712655 Is Your Diet Costing You Muscle? https://arnoldspumpclub.com/blogs/newsletter/two-weeks-without-mobile-internet-bought-back-ten-years-of-attention 2026-07-23T04:01:01-06:00 weekly https://cdn.shopify.com/s/files/1/0831/3680/7208/articles/Feature__2_b6eabe1b-f7be-4191-ac8c-c375ac348bf6.png?v=1784800861 Two Weeks Without Mobile Internet Bought Back Ten Years of Attention https://arnoldspumpclub.com/blogs/newsletter/flexibility-longevity-mortality-stud 2026-07-24T03:30:58-06:00 weekly https://cdn.shopify.com/s/files/1/0831/3680/7208/articles/Feature__2_3e57adfb-f7c6-4894-9758-3c2ed1646e0a.png?v=1784885458 Flexible People Might Live Longer. Stretching Isn't the Only Way to Get There. https://arnoldspumpclub.com/blogs/newsletter/high-fiber-diet-calorie-absorption-gut-bacteria 2026-07-27T03:30:53-06:00 weekly https://cdn.shopify.com/s/files/1/0831/3680/7208/articles/Feature__2_60eff67b-7e37-4d1b-bff7-df4ea783f505.png?v=1785144653 Same Calories, Fewer Absorbed: How Fiber Feeds the Gut Bacteria That Eat Your Calories https://arnoldspumpclub.com/blogs/newsletter/dark-chocolate-smell-reps-leg-extension-study 2026-07-28T03:30:53-06:00 weekly https://cdn.shopify.com/s/files/1/0831/3680/7208/articles/Feature__2_f3af90cf-07c0-4844-b569-fef4b8488ef1.png?v=1785231053 Does Smelling Dark Chocolate Add 18 Reps To Your Workout? https://arnoldspumpclub.com/blogs/newsletter/salsa-dance-depression-study-mood-benefits 2026-07-29T03:31:00-06:00 weekly https://cdn.shopify.com/s/files/1/0831/3680/7208/articles/Feature__2_0303f1e7-f9f8-4cd9-8762-fe2b2a0e2d37.png?v=1785317460 Salsa Classes Improved Mood. The Dancing Probably Wasn't Why. https://arnoldspumpclub.com/blogs/newsletter/testosterone-decision-making-aggression-research 2026-07-30T03:30:58-06:00 weekly https://cdn.shopify.com/s/files/1/0831/3680/7208/articles/Feature__2_29cfe6f9-a797-4ac7-892c-bc92d9907529.png?v=1785403858 Does Testosterone Make Men Reckless and Aggressive? Here's What The Evidence Says https://arnoldspumpclub.com/blogs/newsletter/washing-produce-cyclospora 2026-07-31T03:00:58-06:00 weekly https://cdn.shopify.com/s/files/1/0831/3680/7208/articles/Feature__2_a6606f29-be08-4862-b00d-85e1d7061fb7.png?v=1785488458 Rinsing Produce Removes Parasites. It Doesn't Kill Them https://arnoldspumpclub.com/blogs/newsletter/blue-monday-myth-mood-study 2026-08-03T03:30:56-06:00 weekly https://cdn.shopify.com/s/files/1/0831/3680/7208/articles/Feature__2_582ce6b5-7f01-4851-997e-548e09b3e8f5.png?v=1785749456 The "Blue Monday" Myth (And How To Fix It) https://arnoldspumpclub.com/blogs/newsletter/tv-watching-brain-volume-study-what-it-found 2026-08-04T03:30:58-06:00 weekly https://cdn.shopify.com/s/files/1/0831/3680/7208/articles/Feature__2_ab9e6cf4-4143-49af-a68b-6a6ffdfd9910.png?v=1785835858 The "TV Shrinks Your Brain" Study Didn't Measure Shrinking https://arnoldspumpclub.com/blogs/newsletter/do-artificial-sweeteners-damage-your-brain 2026-08-05T03:30:57-06:00 weekly https://cdn.shopify.com/s/files/1/0831/3680/7208/articles/Feature__2_874012b2-d288-47eb-8ac1-a1d5d202cc8e.png?v=1785922257 Do Artificial Sweeteners Damage Your Brain? https://arnoldspumpclub.com/blogs/newsletter/it-s-my-birthday-let-s-turn-the-fitness-industry-upside-down 2026-08-06T03:30:58-06:00 weekly https://cdn.shopify.com/s/files/1/0831/3680/7208/articles/IMG_1347.jpg?v=1786008658 It's My Birthday. Let's Turn the Fitness Industry Upside Down. https://arnoldspumpclub.com/blogs/newsletter/training-to-failure-muscle-growth-reps-in-reserve 2026-08-07T03:31:24-06:00 weekly https://cdn.shopify.com/s/files/1/0831/3680/7208/articles/Feature__2_f9d74a3f-5010-48f6-81b1-5ca205378277.png?v=1786095084 The Last 2-3 Reps Are Where Muscle Growth Happens https://arnoldspumpclub.com/blogs/newsletter/sunday-scaries-anticipatory-anxiety-fixes 2026-08-10T03:31:04-06:00 weekly https://cdn.shopify.com/s/files/1/0831/3680/7208/articles/Feature__2_7ef03be2-9295-49dd-812f-60405a68a282.png?v=1786354264 The Sunday Scaries, Explained (And Three Ways to Shrink the Dread) https://arnoldspumpclub.com/blogs/newsletter/melatonin-heart-failure-study-explained 2026-08-11T03:31:05-06:00 weekly https://cdn.shopify.com/s/files/1/0831/3680/7208/articles/Feature__2_8eb6d16b-4efd-4de5-b2fb-c4df2b094cb7.png?v=1786440665 Melatonin Doesn't Cause Heart Failure. But the Study Is Still a Warning https://arnoldspumpclub.com/blogs/newsletter/protein-aging-muscle-how-much-you-need 2026-08-12T03:31:03-06:00 weekly https://cdn.shopify.com/s/files/1/0831/3680/7208/articles/Feature__2_5a6d97ce-867e-4992-b669-59df29d7e2fe.png?v=1786527063 The New "Less Protein Slows Aging" Study Misses A Vital Detail https://arnoldspumpclub.com/blogs/newsletter/apple-cider-vinegar-weight-loss-study-retracte 2026-08-13T03:30:56-06:00 weekly https://cdn.shopify.com/s/files/1/0831/3680/7208/articles/Feature__2_9486cda5-26e6-4148-a91f-71dfb61a42c0.png?v=1786613456 The Apple Cider Vinegar Weight-Loss Study That Was Retracted https://arnoldspumpclub.com/blogs/newsletter/low-fitness-mortality-risk-equal-to-smoking 2026-08-14T03:31:02-06:00 weekly https://cdn.shopify.com/s/files/1/0831/3680/7208/articles/Feature__2_36045b34-5ef3-4249-9b19-d4b19024bcc2.png?v=1786699862 Does Being Out of Shape Carry the Same Death Risk as Smoking? https://arnoldspumpclub.com/blogs/newsletter/you-don-t-have-to-feel-like-a-fit-person-to-become-one 2026-08-15T03:30:59-06:00 weekly https://cdn.shopify.com/s/files/1/0831/3680/7208/articles/Feature__2_30649a55-8a3e-441c-97b7-d5f821ec357c.png?v=1786786259 You Don't Have to Feel Like a Fit Person to Become One https://arnoldspumpclub.com/blogs/newsletter/last-chance-to-get-the-pump-club-app-for-free 2026-08-16T10:31:05-06:00 weekly https://cdn.shopify.com/s/files/1/0831/3680/7208/articles/Feature__2_39d3c001-a87a-46ab-bb2d-1cb17230cbb2.png?v=1786897865 Your Last Chance To Get The Pump Club App for Free. https://arnoldspumpclub.com/blogs/newsletter/negativity-bias-why-criticism-sticks 2026-08-17T03:30:59-06:00 weekly https://cdn.shopify.com/s/files/1/0831/3680/7208/articles/Feature__2_70a18a8e-6710-42aa-98a6-5d0f4e9964aa.png?v=1786959059 Why One Bad Comment Sticks (And How to Change It) https://arnoldspumpclub.com/blogs/newsletter/high-blood-pressure-no-symptoms-home-monitoring 2026-08-18T03:31:04-06:00 weekly https://cdn.shopify.com/s/files/1/0831/3680/7208/articles/Feature__2_5a34f820-9792-48da-8800-3b4ca1936065.png?v=1787045464 High Blood Pressure Gives No Warning (And Why "Feeling Fine" Is Deceiving) https://arnoldspumpclub.com/blogs/newsletter/evening-light-eye-disease-study-screen-time 2026-08-19T03:31:21-06:00 weekly https://cdn.shopify.com/s/files/1/0831/3680/7208/articles/Feature__2_1ad0e755-ee3c-48f6-85c0-290f58b68ce8.png?v=1787131881 Bright Evening Light and Eye Disease: What the Headlines Got Wrong https://arnoldspumpclub.com/blogs/newsletter/hiit-vs-steady-cardio-fat-loss 2026-08-20T03:30:55-06:00 weekly https://cdn.shopify.com/s/files/1/0831/3680/7208/articles/Feature__2_227c1cce-cbcb-4bc4-b416-4e769f404be7.png?v=1787218255 HIIT or Steady Cardio? For Fat Loss, the Difference Is Smaller Than You Think https://arnoldspumpclub.com/blogs/newsletter/resilience-longevity-lower-death-risk-study 2026-08-21T03:31:06-06:00 weekly https://cdn.shopify.com/s/files/1/0831/3680/7208/articles/Feature__2_373aa9d1-d088-4c44-85d2-2a0cda754a31.png?v=1787304666 How Resilience Is Linked to a Longer Life https://arnoldspumpclub.com/blogs/newsletter/too-tired-to-exercise-movement-energy 2026-08-24T03:30:55-06:00 weekly https://cdn.shopify.com/s/files/1/0831/3680/7208/articles/Feature__2_62570f62-c4b1-4b5d-bbae-6c407c5f4671.png?v=1787563855 Waiting to Feel Ready Is Why You Stay Tired https://arnoldspumpclub.com/blogs/newsletter/how-many-hours-to-make-a-friend-adult-friendship 2026-08-25T03:30:56-06:00 weekly https://cdn.shopify.com/s/files/1/0831/3680/7208/articles/Feature__2_fb3b31b7-de82-4c9e-9f60-af0f812063ed.png?v=1787650256 Why Making Friends Gets Harder as an Adult (and How Many Hours It Takes) https://arnoldspumpclub.com/blogs/newsletter/ozempic-blindness-risk-naion-glp1 2026-08-26T03:31:02-06:00 weekly https://cdn.shopify.com/s/files/1/0831/3680/7208/articles/Feature__2_f573ea1b-1edf-4de1-8857-a60db730c7e9.png?v=1787736662 The Ozempic Blindness Claim Is Not What It Appears https://arnoldspumpclub.com/blogs/newsletter/low-testosterone-prevalence-declining-nhanes-men 2026-08-27T03:31:11-06:00 weekly https://cdn.shopify.com/s/files/1/0831/3680/7208/articles/Feature__2_d4bec8d6-fe19-4e09-883e-dcdf788f7481.png?v=1787823071 The "Low Testosterone" Crisis Isn't What You're Being Sold https://arnoldspumpclub.com/blogs/newsletter/weekend-eating-stalls-weight-loss 2026-08-28T03:31:04-06:00 weekly https://cdn.shopify.com/s/files/1/0831/3680/7208/articles/Feature__2_fa6dfaf1-9d6c-4351-b215-4a1bb9f0150e.png?v=1787909464 Your Diet Isn't Broken (But Your Weekends Might Be) https://arnoldspumpclub.com/blogs/newsletter/flexible-fitness-plan-impossible-to-fail 2026-08-31T03:31:20-06:00 weekly https://cdn.shopify.com/s/files/1/0831/3680/7208/articles/Feature__2_076ba0a8-f5d9-4ca7-abaf-fe41fb364b8d.png?v=1788168680 How To Build a Fitness Plan That Survives Real Life https://arnoldspumpclub.com/blogs/newsletter/biotin-hair-growth-evidence-deficiency 2026-09-01T03:31:07-06:00 weekly https://cdn.shopify.com/s/files/1/0831/3680/7208/articles/Feature__2_6f73674c-b393-4030-bd18-3c9fc2c5ee6e.png?v=1788255067 Does Biotin Grow Your Hair? (Beauty Brands Don't Want You To See The Research) https://arnoldspumpclub.com/blogs/newsletter/salmonella-eggs-cooking-temperature-160f-recall 2026-09-02T03:31:05-06:00 weekly https://cdn.shopify.com/s/files/1/0831/3680/7208/articles/Feature__2_3466f95c-b222-4b46-b1be-e87fdc22b784.png?v=1788341465 How to Make Eggs Safe (Even During a Salmonella Recall) https://arnoldspumpclub.com/blogs/newsletter/exercise-snacks-vs-hiit-scattered-workout-results 2026-09-03T03:30:58-06:00 weekly https://cdn.shopify.com/s/files/1/0831/3680/7208/articles/Feature__2_f223a6e7-a5a6-46ce-a969-0a7422f94119.png?v=1788427858 Do Scattered "Exercise Snacks" Work as Well as a "Real" Workout? https://arnoldspumpclub.com/blogs/newsletter/lifting-weights-during-pregnancy-safety-study 2026-09-04T03:31:19-06:00 weekly https://cdn.shopify.com/s/files/1/0831/3680/7208/articles/Feature__2_046a64be-6146-45c3-a1c7-3225bdfc87b8.png?v=1788514279 Lifting Weights During Pregnancy: What a Review of 47,000 Pregnancies Found https://arnoldspumpclub.com/blogs/news/the-pump-club-difference 2026-08-29T11:33:59-06:00 weekly https://cdn.shopify.com/s/files/1/0831/3680/7208/articles/arnold-coaching-adam_1x1_e9f58746-5ba7-491e-8d7f-093c19181000.jpg?v=1788024839 The Pump Club Difference https://arnoldspumpclub.com/blogs/newsletter/how-to-stop-procrastinating-steps 2026-09-07T05:31:03-06:00 weekly https://cdn.shopify.com/s/files/1/0831/3680/7208/articles/Feature__2_0ed40298-e88f-4685-a23a-5d127561d6e6.png?v=1788780663 How to Stop Procrastinating https://arnoldspumpclub.com/blogs/newsletter/statins-dementia-risk-staree-trial-older-adults 2026-09-08T03:31:15-06:00 weekly https://cdn.shopify.com/s/files/1/0831/3680/7208/articles/Feature__2_a0a9ee0f-0609-441b-8214-17fcdb65a594.png?v=1788859875 Do Statins Cause Dementia? A 6-Year Trial Of Older Adults Offers New Evidence https://arnoldspumpclub.com/blogs/newsletter/fitness-tracker-overestimate-calories-burned 2026-09-09T03:30:59-06:00 weekly https://cdn.shopify.com/s/files/1/0831/3680/7208/articles/Feature__2_69e514f7-ab8a-408f-b6e1-2a68fe059a44.png?v=1788946259 Your Fitness Tracker Is Overcounting The Calorie Burn Of Your Workout https://arnoldspumpclub.com/blogs/newsletter/zone-2-cardio-vs-higher-intensity-mitochondria 2026-09-10T03:31:04-06:00 weekly https://cdn.shopify.com/s/files/1/0831/3680/7208/articles/Feature__2_0b9e9902-59e0-4141-a884-907f32641b2a.png?v=1789032664 Is Zone 2 Really the Cardio Sweet Spot? https://arnoldspumpclub.com/blogs/newsletter/difficult-relationships-biological-aging-hasslers-study 2026-09-11T03:31:11-06:00 weekly https://cdn.shopify.com/s/files/1/0831/3680/7208/articles/Feature__2_c57460b9-420a-4d81-bfd6-2db9b7f4902d.png?v=1789119071 How Difficult People May Age You Faster (And The Surprising Relationship That Does the Most Damage) https://arnoldspumpclub.com/blogs/newsletter/make-change-stick-announce-action-not-identity 2026-09-14T03:31:08-06:00 weekly https://cdn.shopify.com/s/files/1/0831/3680/7208/articles/Feature__2_3847baad-4e0c-4e56-b7c0-e6b73a7f48ca.png?v=1789378268 How to Make Change Stick (And Avoid The Old Habits You Want To Replace) https://arnoldspumpclub.com/blogs/newsletter/seed-oils-inflammation-linoleic-acid-study 2026-09-15T03:30:59-06:00 weekly https://cdn.shopify.com/s/files/1/0831/3680/7208/articles/Feature__2_487fa393-7ea0-4648-9013-b6437cb253b7.png?v=1789464659 Scientists Fed People Seed Oils for a Month. Here's What Happened. https://arnoldspumpclub.com/blogs/newsletter/adrenal-fatigue-myth-cortisol-cocktail 2026-09-16T03:31:09-06:00 weekly https://cdn.shopify.com/s/files/1/0831/3680/7208/articles/Feature__2_c154bf37-670f-4097-ad99-a1a77e40c5bc.png?v=1789551069 Why Physicians Say Adrenal Fatigue Isn't Real (And the "Cortisol Cocktail" That Won't Fix You) https://arnoldspumpclub.com/blogs/newsletter/caffeine-blood-pressure-tolerance 2026-09-17T03:31:00-06:00 weekly https://cdn.shopify.com/s/files/1/0831/3680/7208/articles/Feature__2_7fc2c465-0e7b-468e-b978-db5ab54aa640.png?v=1789637460 Does Your Body Really Get Used to Caffeine's Blood-Pressure Bump? https://arnoldspumpclub.com/blogs/newsletter/rest-between-sets-muscle-growth-90-seconds 2026-09-18T03:31:05-06:00 weekly https://cdn.shopify.com/s/files/1/0831/3680/7208/articles/Feature__2_94b6d01d-aa24-4f7d-a8b6-ca7ba483d976.png?v=1789723865 Short Rest Doesn't Build More Muscle (Here's How Long Works Best) https://arnoldspumpclub.com/blogs/newsletter/special-report-the-rules-of-rest 2026-09-19T03:30:55-06:00 weekly https://cdn.shopify.com/s/files/1/0831/3680/7208/articles/Feature__2_3d6e63be-78af-4497-95b0-05197b848a2e.png?v=1789810255 Special Report: The Rules Of Rest (And Exercise Program Design) https://arnoldspumpclub.com/blogs/newsletter/stop-optimizing-simplify-arnold 2026-09-21T03:31:00-06:00 weekly https://cdn.shopify.com/s/files/1/0831/3680/7208/articles/Feature__2_3077829f-9e3b-4b4b-ac35-c0967743cf91.png?v=1789983060 Before You Optimize, Simplify https://arnoldspumpclub.com/blogs/newsletter/when-does-heart-disease-start-plaque-arteries 2026-09-22T03:31:03-06:00 weekly https://cdn.shopify.com/s/files/1/0831/3680/7208/articles/Feature__2_5e4a9a96-f870-4676-86f2-e505f2bbda05.png?v=1790069463 Heart Disease Starts Decades Earlier Than You Think https://arnoldspumpclub.com/blogs/newsletter/unsweetened-coffee-dementia-parkinsons-risk 2026-09-23T03:31:29-06:00 weekly https://cdn.shopify.com/s/files/1/0831/3680/7208/articles/Feature__2_071796b8-5d56-4d35-a197-469fbe7ff856.png?v=1790155889 Unsweetened Coffee Is Tied to Lower Dementia Risk https://arnoldspumpclub.com/blogs/newsletter/exercise-non-responder-muscle-building-genetics 2026-09-24T03:31:03-06:00 weekly https://cdn.shopify.com/s/files/1/0831/3680/7208/articles/Feature__2_b3a1a4c3-17e9-42fc-9300-228bef3a1af3.png?v=1790242263 You're Probably Not an Exercise "Non-Responder" https://arnoldspumpclub.com/blogs/newsletter/10-second-balance-test-longevity 2026-09-25T03:31:09-06:00 weekly https://cdn.shopify.com/s/files/1/0831/3680/7208/articles/Feature__2_6be872e6-c3c9-42e8-890b-1e2bec4b74f3.png?v=1790328669 Why A 10-Second Balance Test Helps Predict Longevity https://arnoldspumpclub.com/blogs/newsletter/arnold-mental-toughness-armor-vs-mask 2026-09-28T03:31:17-06:00 weekly https://cdn.shopify.com/s/files/1/0831/3680/7208/articles/Feature__2_0586d65c-56fe-4d4c-a927-7f033b2c3c97.png?v=1790587877 Build Your Armor https://arnoldspumpclub.com/blogs/newsletter/body-fat-percentage-vs-bmi-mortality 2026-09-29T03:31:09-06:00 weekly https://cdn.shopify.com/s/files/1/0831/3680/7208/articles/Feature__2_1369b2f1-96a7-48f4-84ac-d92cabd0a097.png?v=1790674269 Body Fat Percentage Beats BMI at Predicting Early Death https://arnoldspumpclub.com/blogs/newsletter/why-achieving-goals-doesnt-make-you-happy 2026-09-30T03:31:07-06:00 weekly https://cdn.shopify.com/s/files/1/0831/3680/7208/articles/Feature__2_83a05eb1-298d-4d94-ba82-ae39cdf21724.png?v=1790760667 You Hit Your Goal. Why Didn't It Feel Like Enough? https://arnoldspumpclub.com/blogs/newsletter/antioxidant-supplements-cancer-longevity-evidence 2026-10-01T03:31:20-06:00 weekly https://cdn.shopify.com/s/files/1/0831/3680/7208/articles/Feature__2_5c061f13-8eb6-460a-9db2-106dc9af99c0.png?v=1790847080 Do Antioxidant Supplements Prevent Cancer? https://arnoldspumpclub.com/blogs/newsletter/small-calorie-deficit-12-percent-heart-diabetes-risk 2026-10-02T03:01:35-06:00 weekly https://cdn.shopify.com/s/files/1/0831/3680/7208/articles/Feature__2_b2e00b6e-e17e-49d9-bc2a-bf0cfa296b9e.png?v=1790931695 Why The Road To Better Health Often Runs Through Your Diet https://arnoldspumpclub.com/blogs/newsletter/running-shoes-vs-lifting-shoes 2026-10-03T03:31:06-06:00 weekly https://cdn.shopify.com/s/files/1/0831/3680/7208/articles/Feature__2_fbe5caaf-0157-4d81-9a93-0a23857df4de.png?v=1791019866 Your Most Comfortable Shoes Might Be Wrong For Lifting https://arnoldspumpclub.com/blogs/newsletter/weekend-cheat-meals-habits-stalled-progres 2026-10-05T03:31:06-06:00 weekly https://cdn.shopify.com/s/files/1/0831/3680/7208/articles/Feature__2_5ff2f29b-53c9-4118-af53-5d911566ca00.png?v=1791192666 Are Your Exceptions The Routine? https://arnoldspumpclub.com/blogs/newsletter/hot-shower-before-bed-sleep-timing 2026-10-06T03:31:09-06:00 weekly https://cdn.shopify.com/s/files/1/0831/3680/7208/articles/Feature__2_71c26308-a07e-407a-950f-f6a66e64b6e2.png?v=1791279069 Why a Hot Shower Before Bed Helps You Fall Asleep Faster https://arnoldspumpclub.com/blogs/newsletter/lp-1-weight-loss-vitamin-deficiency-study 2026-10-07T03:31:06-06:00 weekly https://cdn.shopify.com/s/files/1/0831/3680/7208/articles/Feature__2_c408beb0-d69a-4063-a774-fc6b91f0dd70.png?v=1791365466 The More Weight You Lose, the More Nutrition Matters (Even on GLP-1s) https://arnoldspumpclub.com/blogs/newsletter/muscle-strain-recovery-early-rehab-vs-rest 2026-10-08T00:04:29-06:00 weekly https://cdn.shopify.com/s/files/1/0831/3680/7208/articles/Feature__2_2a5472b0-4091-49ad-870e-58e1c3cd5ee8.png?v=1791439469 Why Too Much Rest Can Slow A Healing Muscle https://arnoldspumpclub.com/blogs/newsletter/body-fat-cancer-risk-bmi-19-cancers-study 2026-10-08T00:04:27-06:00 weekly https://cdn.shopify.com/s/files/1/0831/3680/7208/articles/Feature__2_fb2e5a98-18d1-4b6e-9be8-e1b8dbb01f7c.png?v=1791439467 Excess Body Fat Is Linked to 19 Cancers. Here's What You Can Control.