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Is Vegan The Healthiest Diet?
A new study on twins offers evidence about maximizing weight loss and improving heart health. Here's what you need to know.Read more
Protein Shakes and Fat Loss
Most supplement companies overstate the benefits of protein shakes. But a well-planned meal replacement could help you eat better and avoid common slip-ups.Read more
How Fast Do You Lose Strength And Muscle?
When life makes it hard to stick to your workouts, don't panic. Your body is better than you might think at maintaining your progress.Read more
The Pump Is Officially Open
After 6 months of being in beta, The Pump app is officially openRead more
Is Snacking Ruining Your Teeth?
Brushing and flossing are important, but how often you eat can play a role in dental decay.Read more
Limited Edition Merch
You guys asked for Arnold Pump Club merchandise.