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The Dementia Defender

The Dementia Defender

A study of more than 12,000 people suggests that a Vitamin D deficiency could leave you vulnerable to cognitive diseases.

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Can Vitamin D Keep You Alzheimer's Free?

Can Vitamin D Keep You Alzheimer's Free?

Are you at higher risk for Alzheimer's? Beyond genetics and environmental factors, testing your Vitamin D levels might be a good place to start.

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The Surprising Way To Build Mental Toughness

The Surprising Way To Build Mental Toughness

Want to build more grit and overcome the hardest challenges in life? Research suggests you'll want to focus on self-compassion.

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Does Cannabis Help With Pain?

Does Cannabis Help With Pain?

A review of 20 studies provided new perspective on cannabis, THC, and CBD's ability to provide relief.

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Is Vegan The Healthiest Diet?

Is Vegan The Healthiest Diet?

A new study on twins offers evidence about maximizing weight loss and improving heart health. Here's what you need to know.

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Protein Shakes and Fat Loss

Protein Shakes and Fat Loss

Most supplement companies overstate the benefits of protein shakes. But a well-planned meal replacement could help you eat better and avoid common slip-ups.

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Arnold's Daily Podcast

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Check out Arnold’s daily podcast where he shares 3 tips from his newsletter each day and in just 5 minutes, you'll have the support, information, and inspiration you need to live a healthier life.

Limited Edition Merch

You guys asked for Arnold Pump Club merchandise.

We listened.

Pump Club T-Shirt - Arnold
Limited Edition

Pump Club T-Shirt - Arnold

$35.00 USD
Stay Hungry Medallion
Limited Edition

Stay Hungry Medallion

$27.00 USD
Be Useful Medallion
Limited Edition

Be Useful Medallion

$27.00 USD
Reps, Reps, Reps Hoodie
Limited Edition

Reps, Reps, Reps Hoodie

$79.00 USD
The Pose Hoodie
Limited Edition

The Pose Hoodie

$79.00 USD
Lift up the World in White
Sold Out

Lift up the World in White

$42.00 USD
Lift Up The World - Natural
Sold Out

Lift Up The World - Natural

$42.00 USD
Be Useful Socks in White
Limited Edition

Be Useful Socks in White

$18.00 USD
Pump Club T-Shirt - Pump Club
Limited Edition

Pump Club T-Shirt - Pump Club

$35.00 USD
Pump Club T-Shirt - Be Useful
Limited Edition

Pump Club T-Shirt - Be Useful

$35.00 USD