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The daily email that makes it easier to live a healthier, happier life without all the confusion and stress.

Does Cannabis Help With Pain?

Does Cannabis Help With Pain?

A review of 20 studies provided new perspective on cannabis, THC, and CBD's ability to provide relief.

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Is Vegan The Healthiest Diet?

Is Vegan The Healthiest Diet?

A new study on twins offers evidence about maximizing weight loss and improving heart health. Here's what you need to know.

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Protein Shakes and Fat Loss

Protein Shakes and Fat Loss

Most supplement companies overstate the benefits of protein shakes. But a well-planned meal replacement could help you eat better and avoid common slip-ups.

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How Fast Do You Lose Strength And Muscle?

How Fast Do You Lose Strength And Muscle?

When life makes it hard to stick to your workouts, don't panic. Your body is better than you might think at maintaining your progress.

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The Pump Is Officially Open

The Pump Is Officially Open

After 6 months of being in beta, The Pump app is officially open

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Is Snacking Ruining Your Teeth?

Is Snacking Ruining Your Teeth?

Brushing and flossing are important, but how often you eat can play a role in dental decay.

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Arnold's Daily Podcast

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Check out Arnold’s daily podcast where he shares 3 tips from his newsletter each day and in just 5 minutes, you'll have the support, information, and inspiration you need to live a healthier life.

Limited Edition Merch

You guys asked for Arnold Pump Club merchandise.

We listened.

Pump Club T-Shirt - Arnold
Limited Edition

Pump Club T-Shirt - Arnold

$35.00 USD
Stay Hungry Medallion
Limited Edition

Stay Hungry Medallion

$27.00 USD
Be Useful Medallion
Limited Edition

Be Useful Medallion

$27.00 USD
Reps, Reps, Reps Hoodie
Limited Edition

Reps, Reps, Reps Hoodie

$79.00 USD
The Pose Hoodie
Limited Edition

The Pose Hoodie

$79.00 USD
Lift up the World in White
Sold Out

Lift up the World in White

$42.00 USD
Lift Up The World - Natural
Sold Out

Lift Up The World - Natural

$42.00 USD
Be Useful Socks in White
Limited Edition

Be Useful Socks in White

$18.00 USD
Pump Club T-Shirt - Pump Club
Limited Edition

Pump Club T-Shirt - Pump Club

$35.00 USD
Pump Club T-Shirt - Be Useful
Limited Edition

Pump Club T-Shirt - Be Useful

$35.00 USD