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The daily email that makes it easier to live a healthier, happier life without all the confusion and stress.

The Hidden Cost Of Chasing Fame and Fortune

There's a reason why those who "seem to have it all" don't appear happy as you think they would be.

How To Outsmart The Thief Of Joy

Social media can manipulate your mind in a specific way, and more awareness of what's happening can result in more happiness.

The Science of Sticking To A Workout Program

A new study suggests you don't need more willpower or motivation to create a consistent fitness routine.

The Muscle Micro-tear Myth (And Other Advice Holding You Back)

Have you ever wondered if you should see more results based on the amount of time you spend in the gym? You're not alone.

The Protein Myth Could Limit Your Lifespan

If you're worried that too much protein is bad for your health, a new analysis might have you rethink your nutrient needs as you age.

The Real Cost Of Tax Day

Paying the government can make you more stressed than you realize, and studies suggest a domino effect on other aspects of your life.

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The positive corner of the internet

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The Hidden Cost Of Chasing Fame and Fortune

How To Outsmart The Thief Of Joy

The Science of Sticking To A Workout Program

The Muscle Micro-tear Myth (And Other Advice Holding You Back)

The Protein Myth Could Limit Your Lifespan

The Real Cost Of Tax Day

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