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Does Exercise Reduce Your Risk of Alzheimer's Disease?
If you want to protect your brain against disease, strengthening your muscles could be the key -- especially if you're a woman.Read more
Should You Perform Strength Or Cardio First?
New research breaks down how to structure your workout for the best results.Read more
Are Morning Workouts Better For Metabolic Health?
Workout consistency matters most. But, if you have metabolic struggles, new research suggests an early bird training session might offer added benefits.Read more
How To Reduce Your Mortality Risk
The latest research suggests the right combination of cardio and resistance training can help extend your life more than you might imagine.Read more
Do High-Protein Diets Damage Your Arteries?
A new study suggests eating too much protein can cause cardiovascular disease. But a closer look reveals that's not what was found.Read more
Limited Edition Merch
You guys asked for Arnold Pump Club merchandise.