FAQs

The Pump App

The Basics

The Pump is a fitness app and community straight from the mind of Arnold Schwarzenegger.

After more than 50 years of spreading fitness through books, documentaries, seminars, and pamphlets, Arnold is bringing his fitness crusade to the 21st century.

You’ll find training programs based on Arnold’s workouts, an action planner for building new habits, articles and videos to inspire you, and a community of new friends also focused on becoming their best selves.

The Pump is the positive corner of the internet, where you can build confidence, not just muscles.

Absolutely. Arnold founded the company with long-term members of his team and completely controls it.

He is the voice of inspiration throughout the app, has designed the training programs, and is constantly answering questions and hosting Q&As. This app takes the positive mindset he has worked to spread for decades and puts it in your phone. We couldn’t do that without the man himself.

Don't believe us? Check out this video below.

You’ll receive:

  • Customized training programs designed by Arnold
  • Personalized habit tracker
  • Video exercise library with demos and coaching from Arnold
  • Diet and nutrition advice
  • A supportive community of thousands led by Arnold
  • Workout calendar and history
  • Motivational articles and videos from Arnold
  • Never-seen-before videos and photos from the Arnold archive
  • Q&As with Arnold
  • Q&As with nutrition and training experts
  • Zero ads, zero negativity, zero trolls
  • The Pump will be constantly growing, never stagnant. As Arnold says, “Stay Hungry.”

Yes. We offer a free 7 day trial to the app so you can try everything before being billed.

Quite a few things!

Programs that actually work.
You might be used to fitness apps that allow you to choose your own adventure and hop between workouts and programs. That’s fun, but the reality is, it doesn’t work, which is why you’re here, and why The Pump doesn’t do that. After you answer the questions during onboarding, you will be placed in a customized, 90-day Foundation program based on your goals, fitness level, and whether you train in a gym or with your own bodyweight. It is the way Arnold started training, and it works, so he wants everyone to start this way. Members who were just starting out have used the program to lose up to a hundred pounds and do their first pushup or pull up. Advanced members have achieved 600 pound deadlifts, 400 pound squats, and their best muscle definition of their lives. The Foundation works. Trust us. Once you finish, we have a lot of other programs waiting for you.

A real community
Our members come together to encourage each other, but it isn’t the rose-colored glasses BS that you see on social media. People are real. They share their deepest struggles. They share their PRs and wins. They are always there for each other, and find like-minded people who can support them in their progress. In The Pump village, no one has to do this alone.

An honest team that works for you
The Pump’s founders, Arnold, Adam, and Daniel, engage in regular Q and A’s in the app, but what really makes us different is how we include members in app development. We publish our internal development roadmap once a month, asking members for their feedback, and prioritize updates that the village requests. That’s why the app gets better every day, right along with you. We listen, and we move fast. And we will never stop.

Billing and Subscriptions

The app is $12.99 per month or $99 for the year.

Everyone starts with a free 7-day trial to see if it’s a good fit. And you can cancel at any time.

We completely understand that this may not be in the budget for everyone. That’s why we’ve created Arnold’s Pump Club, a free daily email that makes it easier to live a healthier, happier life without all the confusion and stress.

You can sign up here.

If you are already a member of the Pump app and are dealing with financial hardship, we do offer scholarships so that you don’t lose access when you need the app the most. Just submit a customer service ticket in the app and we will work with you to keep you in the village.

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Shipping

Shipping is calculated based on where you live.

The cost, along with taxes will be calculated at checkout. Import duties and fees are not calculated at checkout and are specific to each country. The customer will need to pay these upon arrival.

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Sponsorship

Please send an email to info@arnoldspumpclub.com