The daily email that makes it easier to live a healthier, happier life without all the confusion and stress.
You've just been subscribed.
Something went wrong. Please try again later.
A new study on twins offers evidence about maximizing weight loss and improving heart health. Here's what you need to know.
Most supplement companies overstate the benefits of protein shakes. But a well-planned meal replacement could help you eat better and avoid common slip-ups.
When life makes it hard to stick to your workouts, don't panic. Your body is better than you might think at maintaining your progress.
After 6 months of being in beta, The Pump app is officially open
Brushing and flossing are important, but how often you eat can play a role in dental decay.
The supplement industry is filled with BS. But, creatine -- which is already an effective supplement -- might play an important role in protecting your brain from decline and disease.
Cyber Monday ends tonight at 11:59 PM PT so act quickly!
Are sugar-free beverages causing weight gain? A new study suggests that they could help your weight loss journey.
Spend $100 and get a free pair of limited edition socks for Black Friday!
When Arnold had nothing, the kindness of others gave him everything he needed.
This isn’t your typical gift guide. It’s designed not just for giving — but for upgrading your health, wellness, and mindset.
You only have one brain. And if you want to protect it, you might want to take a page out of your childhood .
Whatever you do in life, an old German saying can help make sure you do it the right way.
Forget creams, lotions, and serums. What you put in your body -- instead of on your skin -- could do more to help you look younger.
New research shows that even if you don't do the classic leg exercise, you can still transform your body.
If you've never tried rucking, it's might be the easiest way to turn a simple walk into a calorie-crushing, strength-building workout.
Move over Vitamin C. If you want to support a stronger immune system, it's time to upgrade your nighttime routine.
It's been decades in the making. Now, you can interact directly with Arnold, access never-seen-before workouts, received guidance from top experts, build habits, and connect with a supportive community.
Forget counting macros or calories. Arnold used a simple approach to build muscle and cut fat.
According to a new study, movement can be just as effective as medicine in helping lower blood pressure.