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The daily email that makes it easier to live a healthier, happier life without all the confusion and stress.
You know exercise helps your body and mind. But your brain might benefit even more from a different kind of workout.
It's supposed to be a "health food," but it also has a lot of sugar. So, is fruit good for you? A review of 41 studies offers a clear answer.
You know that protein is essential. However, a new study suggests adding a little more before your workout could offer extra performance perks.
You might not know about "powerpenia," but it could be one of the most effective ways to measure aging and mortality.
Overestimating what you can accomplish in the short term and underestimating what you can do in the long term is a recipe for wasted potential.
Research on more than 230,000 participants suggests that your mindset plays a vital role in disease prevention and mortality.
Protein gets all the attention, but a new study suggests poor hydration could affect your ability to build muscle and recover from workouts.
Your job might keep you in front of a screen all day, but two nutrients could help keep your vision safe.
New research helps explain how your brain overrules your stomach and what you can do to override the process and control your hunger.
A new study suggests that attention and focus aren't the only things at risk if you spend too much time on your mobile device.
A special report on the latest science and timeliness techniques that deliver results and prevent wasted time and effort.
If you have a sedentary job, a new study suggests two behaviors could significantly reduce your risk of cardiovascular disease.
No matter how much you read about building better habits, replacing old habits is the secret to behavioral change.
You don't need to avoid your phone completely, but new research found that being more mindful of what you consume (and how much) could increase life satisfaction.
A new study suggests that the Goldilocks Principle applies to napping -- you need to get it just right to benefit your brain and help you recharge...or else.
Recent research suggests that non-stick coating can be a surprising source of added "forever chemicals" to your home-cooked meals.
New research suggests that your willingness to push a little harder during your workouts could help significantly reduce your risk of dementia.
A new study explores whether coffee's health benefits depend on when you drink it.
The next time you leave food out for too long, remember the 1-2 rule to ensure you don't put your body at risk.
Looking to feel better about yourself and become more optimistic? The secret might be helping others.
The music you play could be the key to improving attention and focus.
