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The daily email that makes it easier to live a healthier, happier life without all the confusion and stress.
Who is right -- the intermittent fasters or the morning eaters? A new study revisits the belief that breakfast is the most important meal of the day.
A new study offers convincing evidence why you might not want to overreact to glucose spikes.
A new study offers convincing evidence as to why you might not want to overreact to glucose spikes.
Ever wonder why dieting can feel like an uphill battle? It’s not just willpower. Your body has its own plans to keep you from losing weight.
Recent research on memory offers new evidence about the best ways to store and recall information.
Your perception of the aging process can dramatically affect your mental and physical health.
A strategically used F-bomb or two could give you more of a workout boost than your favorite pre-workout powder.
Adding a gut-friendly food could reduce headaches by 30 percent and improve your mood.
Our first sale ever at Arnold's Pump Club and it's a big one!
Do you suffer from low T? Have you ever been tested? An inside look at your blood could be the missing piece to upgrading your health and changing behaviors that make you feel much better.
Discover the 13 products, services, books, and apps we love -- including discounts, exclusive offers, and bonuses.
Caffeine can suppress appetite, but new research examines how coffee with breakfast affects how much you eat in a day.
New research compared body part splits and full body workouts to determine the best plan for increasing strength and building muscle.
A 35-year study on more than 60,000 people discovered how to be 35 percent less likely to be diagnosed with the common form of cancer.
If you want to try The Pump app, there's never been a better offer than this.
We asked the Pump Club to share their favorite investment of all the products we've recommend in 2024.
If you want to optimize mental and physical performance, the Yerkes-Dodson Law provides a simple template to help bring out your best.
Most of the popular "immune-boosting" supplements are over-hyped. But your thoughts can be essential to keeping your body healthy.
Collagen, creams, and chemical peels get all the attention, but a recent study suggests that your diet could be the key to younger-looking skin.
How much variety do you need in your workouts? New research suggests much less than you've been led to believe.
Instead of relying on supplements and herbs, a new analysis suggests that fibrous and fermented foods could help you fight off sickness and disease.
