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The daily email that makes it easier to live a healthier, happier life without all the confusion and stress.
A 10-second balance test might help determine how likely you are to have a longer life.
Having enough of the heart-healthy oil could help reduce your risk of cardiovascular issues by nearly 25 percent.
It's a good news, bad news situation if you take zinc. It doesn't work the way you might think, but it still has a benefit when you're feeling sick.
Glucagon-like peptide-1 (GLP-1) agonists are the latest evolution of drugs that are reshaping the way we treat diabetes, obesity, and other forms of addiction.
The real risk is spending the rest of your life wondering what might have happened if you hadn’t held back.
If you need a reminder, this Arnold mantra can provide the focus you need to pursue your goals and dreams.
New research found that all exercise can improve well-being, but dancing might be the most effective way to boost your mood.
Eating protein before bed can lead to more strength and muscle, but there's an important catch.
Eating more protein might be more protective than you've been led to believe.
A new study answers the age-old question about the relationship between muscle soreness and muscle growth.
It's time to make a choice that can reshape history.
Not everyone needs electrolyte drinks. But your choice of activity and the way you sweat provide key clues for when you need a hydration boost.
A little massage can go a long way towards helping you move better and hurt less. But the benefits don't kick in immediately.
New research suggests a fascinating connection between your taste buds and the ability to work harder in the gym.
The gym is a great place to improve your fitness, but stepping outdoors might unlock additional health benefits.
Cutting off water during your meals could do more harm than good.
The truth about meal frequency and hunger is not what you see promoted by many popular diets.
Four research-backed ways to enjoy your BBQ without worrying about your health.
New research analyzed 78 studies to determine if protein powders help maintain strength, muscle, and mobility after the age of 40.
The rise of "zone 2" cardio has everyone following detailed plans, but it might be causing you to overthink what matters.
Arnold shares the one question you can ask to shift your perspective and overcome the mental barriers that stand in your way.