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The daily email that makes it easier to live a healthier, happier life without all the confusion and stress.
If you want to protect your heart, a simple action can reduce your risk of cardiovascular problems.
If you struggle with hunger, too many ultra-processed foods could be part of the problem. A new tool can help prevent you from consuming more than you want.
This home gym spares no expense...and now it can be all yours.
No matter when you workout, you're doing good for your body. But one time of day comes with a downside worth considering.
If you want to be happier, it's time to address a behavior weakening your mindset.
If you want to improve your perspective and mindset, best-selling author Michael Easter shares how an ancient method could deliver the changes you desire.
Research suggests a critical flaw in goal planning -- and the subtle shift you can make to experience better outcomes.
Joining The Pump Club includes an extra perk in 2025.
Some health tips are more popular than others. Here was the advice you found most helpful in 2024.
Every week, we created a new training plan to help you stay fit. These 6 workouts were the most popular.
If you need help with recovery, we've provided a science-backed blueprint for better rest.
We shared hundreds of nutrition studies, but here are a few items you found most interesting and helpful this past year.
Welcome to the positive corner of the internet. Every weekday, we make sense of the...
Sports drinks are a billion-dollar industry, but a new study investigates how much they help weight training performance.
You think you are protecting yourself from stress when you put things off. Arnold shares what you are really doing and the harm it can cause.
Is it better to do heavy or moderate weight or high or low reps to help recovery? You might be surprised by what the research shows.
New research found linoleic acid in cancerous tumors. Before you change your diet, here's what the study really found.
A new study suggests that trying to numb pain or discomfort before exercise can lead to a worse workout.
If you want to build a home gym and have a little extra budget, here are the expert picks to give you everything you need.
More than age or disease, one variable offers the best predictor of how many years you have left.
Forget smart drugs, research suggests a more affordable -- and possibly more effective -- way to spark your brain.
