Can You Pass The Arnold Fitness Tests?
What if we told you that four simple movements could help predict your longevity?
It sounds unbelievable, but the science is clear: Pushups, grip strength, balance, and stand-to-sit ability are some of the strongest indicators of future health.
That’s why we created the Arnold Fitness Tests—a new feature inside The Pump app that helps you assess your strength, stability, and risk of future decline.
And these tests are completely free.
WE PUT THE TESTS IN FRONT OF THE APP PAYWALL, SO YOU DO NOT NEED TO SUBSCRIBE TO TAKE THEM. YOU JUST NEED TO DOWNLOAD THE APP.
Here’s what you can measure today:
Pushup Test: Your score can help determine your risk of heart disease
Grip Strength Test: A powerful predictor of overall mortality
Sit-to-Stand Test: Reflects mobility, coordination, and functional strength
One-Leg Balance Test: Associated with brain health and longevity (This one is harder than you think because of a twist.)
The Arnold Fitness Tests are backed by published research. Each takes less than a minute. And they provide instant feedback to help you understand if you're in the danger zone—or in peak condition.
No guesswork. Just real science, trusted by Arnold, now available to you.
Here’s how to take the test, see your scores, and challenge your friends.
Step 1: Download The Pump App (remember, the tests are free)
Go to this page to download the app.
Again: YOU DON’T NEED TO PAY.
Simpy enter your email and you’ll be able to download the app and take the tests. There’s no requirement to join the app. These tests are for everyone.
Step 2: Take the Arnold Fitness Tests
After your open the app, this will be the first screen you see.
Step 3: Select The Tests (Try just one or all four)
Step 4: Access Your Results and Learn More About Your Health
This is about more than a score. It’s about sharing what researchers suggest these tests tell you about your health.
As you’ll see in the video before you take the tests, this isn’t about where you start. It’s about setting a baseline. You will improve if you show up for yourself. We know it because we’ve seen thousands of people raise their baselines over and over.
Plus, anyone who takes The Arnold Fitness Tests will receive an exclusive reward.
And the great thing is that you can do all of these tests while watching FUBAR on Netflix. Don’t forget to finish season 2 this weekend!
Give it a try, share your results, and then tag Arnold on social media so he can see how you did.
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Publisher: Arnold Schwarzenegger
Editors-in-chief: Adam Bornstein and Daniel Ketchell
