The Best Christmas Gift

This holiday season, one small action can make a big difference.

Welcome to the positive corner of the internet. Every weekday, we help you make sense of the complex world of wellness by analyzing the headlines, simplifying the latest research, and providing quick tips designed to help you stay healthier in under 5 minutes. If you were forwarded this message, you can get the free daily email here.

Today’s Health Upgrade

  • A holiday reminder from Arnold

Editor’s Note: We’ll be back tomorrow with a regular edition of APC. But for today, be sure to consider Arnold’s suggestion below.

Arnold’s Corner 
How To Make Christmas Better For All

Merry Christmas, everybody!

Reach out to someone today who you have been meaning to reconnect with, just to let them know that you’re thinking about them. It will be a gift for both of you.

And throw the diet out the window.

Publisher: Arnold Schwarzenegger

Editors-in-chief: Adam Bornstein and Daniel Ketchell


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