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Today’s Health Upgrade
A holiday reminder from Arnold
Editor’s Note: We’ll be back tomorrow with a regular edition of APC. But for today, be sure to consider Arnold’s suggestion below.
Arnold’s Corner
How To Make Christmas Better For All
Merry Christmas, everybody!
Reach out to someone today who you have been meaning to reconnect with, just to let them know that you’re thinking about them. It will be a gift for both of you.
And throw the diet out the window.

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Publisher: Arnold Schwarzenegger
Editors-in-chief: Adam Bornstein and Daniel Ketchell