Together With SuppCo
The supplement aisle is louder than ever. More bottles. Bigger claims. Higher prices.
And yet, most people are still missing the basics and taking things that don’t help at all.
That’s why we created The Supplements You Actually Need: a free, no-nonsense guide designed to help you stop guessing, stop wasting money, and finally understand what will support your health goals (and what won’t).
This isn’t a shopping list. In fact, no brands are mentioned in the guide. This is a framework for smarter supplementation.
Inside the guide, you’ll learn:
Why most supplements fail (even when taken “correctly”)
The surprisingly sinister supplements
How to identify your real gaps instead of chasing trends
Which supplements actually have strong evidence behind them
How to avoid overdosing, bad combinations, and low-quality products
How to build a simple routine you’ll actually stick with
And much more!
The goal isn’t more pills. It’s fewer, taken with clarity and confidence.
The guide pairs perfectly with SuppCo, the free app we use to bring order to supplement chaos.
SuppCo does not sell supplements. It gives you clarity, showing you what’s in your cabinet, how products stack together, whether quality checks out, and where you might be over- or under-doing it. SuppCo earned our respect by simplifying what you need and what works, so you can stop guessing without spending another dollar.
Most people assume supplements fail because they didn’t take enough or didn’t stay consistent long enough. The truth is usually something much different.
Many people are doubling (or tripling) ingredients without realizing it, cancelling out benefits, stressing the liver and gut, or creating side effects they mistake for “just getting older.” The guide shows you how this happens, why it’s so common, and how to fix it in minutes.
You’ll also learn why timing, form, and context matter more than dosage alone. The same nutrient can help, do nothing, or even backfire depending on how and when it’s taken, and what else is already in your routine. That’s why two people can take the same supplement and have completely different results.
This guide explains those differences clearly, without jargon, so you can finally make sense of what your body is telling you.
If you’ve ever felt overwhelmed, skeptical, or unsure whether your supplements are actually helping, this guide is your reset.
Download the free guide. Use the tools. Download SuppCo (the app is free) to evaluate any supplement on the market and filter based on certifications, price points, and ingredient risk. And start treating your health with the type of intention that makes a real difference (and saves you time and money).
Get the free Pump Club Supplement Guide here.
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Publisher: Arnold Schwarzenegger
Editors-in-chief: Adam Bornstein and Daniel Ketchell
