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Physical Fitness, Nutrition, and Mental Health

Zar1n1980

The Pump app combines physical fitness options for all ages and workout preferences, excellent nutritional information, and promotes the basics for sustainable healthy living. The community truly is a positive corner of the internet.

Lost 10 Pounds in 3 Months

CCT305

I’ve built muscle shockingly fast and lost weight simultaneously. I’ve worked out all of my life, however I’ve never gotten results from any program I’ve done like I have with the Pump. I can’t say enough good things about the custom workout plans and how easy it has been to follow and keep up with.

Best Workout App Yet

Bearz!!!

I’ve used this for over a year now and have continuously found success and improvements in my lifts and strength. The workouts are challenging so if that is something you are looking for wether at home or in a gym they have you covered!

Best fitness app I have used!

Dawn Isenhart

I have seen amazing progress in my strength, but also found a supportive and positive community who “pumps” me up weekly. The App keeps becoming more user friendly and they really listen to input and make it happen. The cost is reasonable and I highly recommend it.

The Power of POSITIVITY!!

Anon

The programs and information are top notch and sound with no fads or flavor of the month type advice. The entire community participates and interacts with each other. In the Pump, you aren’t just a person–you are part of the village and we are all here for you 100%.

Portal to a Better Life

Yannis

If this isn’t the best portal to a better life, I don’t know what is. Thank you all so much!

Physical Fitness, Nutrition, and Mental Health

Zar1n1980

The Pump app combines physical fitness options for all ages and workout preferences, excellent nutritional information, and promotes the basics for sustainable healthy living. The community truly is a positive corner of the internet.

Lost 10 Pounds in 3 Months

CCT305

I’ve built muscle shockingly fast and lost weight simultaneously. I’ve worked out all of my life, however I’ve never gotten results from any program I’ve done like I have with the Pump. I can’t say enough good things about the custom workout plans and how easy it has been to follow and keep up with.

Best Workout App Yet

Bearz!!!

I’ve used this for over a year now and have continuously found success and improvements in my lifts and strength. The workouts are challenging so if that is something you are looking for wether at home or in a gym they have you covered!

Best fitness app I have used!

Dawn Isenhart

I have seen amazing progress in my strength, but also found a supportive and positive community who “pumps” me up weekly. The App keeps becoming more user friendly and they really listen to input and make it happen. The cost is reasonable and I highly recommend it.

The Power of POSITIVITY!!

Anon

The programs and information are top notch and sound with no fads or flavor of the month type advice. The entire community participates and interacts with each other. In the Pump, you aren’t just a person–you are part of the village and we are all here for you 100%.

Portal to a Better Life

Yannis

If this isn’t the best portal to a better life, I don’t know what is. Thank you all so much!

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Access top coaches, customized workouts, expert nutrition plans, and a supportive community.

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  • BET ON YOURSELF (AND GET PAID!)

    Pay $99 today for an annual membership, but finish your Foundation Program within 6 months, and Arnold sends you $50 back. You can do it. Arnold’s betting on you, will you bet on yourself?

    • Red check 7-day risk-free trial
    • Red check Your workout plan
    • Red check Your nutrition plan
    • Red check Your habit builder
    • Red check Weekly Coaching Calls
    • Red check All designed to help you reach YOUR goals

    PLUS: $50 cash back

    Get the Offer

  • Save Instantly

    Save $20 Today. Only Pay $79 for the year

    Get 20% OFF, no commitment or completion requirements.

    • Red check 7-day risk-free trial
    • Red check Your workout plan
    • Red check Your nutrition plan
    • Red check Your habit builder
    • Red check Weekly Coaching Calls
    • Red check All designed to help you reach YOUR goals

     

    Get the Offer

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One Membership

For all your health needs

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By the man who changed fitness forever

Arnold Swartzenegger's signature

  • Daniel Ketchell

    The Pump Club Co-Founder, Customer Service Rep, App Guinea Pig/Lab Rat, Arnold’s Chief of Staff as a day job, Proud and busy dad of 2

  • Adam Bornstein

    Pump Club Co-Founder, NYT best-selling author, architect of fitness and nutrition plans, dad of 3

  • Jennifer Widerstrom

    The Pump Coach, Weight Loss & Wellness Educator, Biggest Loser Coach, Bestselling Author

  • Nicolai Myers (Uncle Nic)

    The Pump Coach, 21’ & 22’ Worlds Strongest Man, America’s Strongest Veteran

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Arnold Swartzenegger

You don’t need a new body

You just need better support

These members all had doubts—until The Pump gave them a plan that fit their life. A plan that worked.

"The most unique feature is the village where I connected with others that keep me motivated.This community truly has changed my life."

Matt

"This is the most authentic program that is available. These people are real, the information is real, the camaraderie is real. The community is off the charts!"

April

"It's been a great, great app for me. I love all the positivity; never seen a negative comment. People are really there to support you."

Valerie

"I've seen more muscle and mass increase this year; I've seen strength gains, and I feel great, and people have noticed it!"

AJ

"I have been able to lose 40 lbs, which is not something I was ever able to do before. But the numbers don't tell everything. I have definitely lost more fat and gained more muscle. I'm stronger than I ever was."

Guy

"They have this amazing habit tracker. I've been able to stay very consistent with my workouts and other goals, so much so that I was able to write my third book!"

Mason

Other apps upsell, we keep giving

Get the full pump club experience

Live meetups, weekly Zoom calls with your coaches, exclusive discounts, a book club, and The Iron Ticket — where three members are flown out every three months to train with Arnold.

Austria Meetup

June 1, 2025

NYC Meetup

January 19, 2025

Santa Monica Meetup

February 15, 2025

Arnold Sports Festival (Columbus, Ohio)

February 28, 2025 - March 2, 2025

Austin Meetup

April 27, 2025

Austria Meetup

June 1, 2025

Austria Meetup

June 1, 2025

Venice Beach Meetup

June 30, 2025

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Kettlebell

This isn’t a cost

It's a life-changing investment

For just $8.25/month, you’re not buying another app — you’re unlocking a system built to end the cycle of quitting. Backed by science. Guided by Arnold. Proven to work.

  • BET ON YOURSELF (AND GET PAID!)

    Pay $99 today for an annual membership, but finish your Foundation Program within 6 months, and Arnold sends you $50 back. You can do it. Arnold’s betting on you, will you bet on yourself?

    • Red check 7-day risk-free trial
    • Red check Your workout plan
    • Red check Your nutrition plan
    • Red check Your habit builder
    • Red check Weekly Coaching Calls
    • Red check All designed to help you reach YOUR goals

    PLUS: $50 cash back

    Get the Offer

  • Save Instantly

    Save $20 Today. Only Pay $79 for the year

    Get 20% OFF, no commitment or completion requirements.

    • Red check 7-day risk-free trial
    • Red check Your workout plan
    • Red check Your nutrition plan
    • Red check Your habit builder
    • Red check Weekly Coaching Calls
    • Red check All designed to help you reach YOUR goals

     

    Get the Offer

Risk Free. Cancel Anytime.

Annual membership benefits

Annual subscription unlocks +190 pages long The Pump Diet eBook The Official Arnold's Pump Club Nutrition Guide (includes multiple meal plans and recipes!). You’re also getting 15% off all Pump Club Merch Better Every Day Pump Club and up to 50% off top brands Discount (like Momentous!). And don’t forget about exclusive access to the Iron Ticket Iron Ticket Pump App – your chance to meet and train with Arnold (winners announced every 3 months!).

FAQ

Here’s everything you need to know before getting started with The Pump Club App.

  • The Pump Club App offers fitness, nutrition, habit-building, and community resources, straight from the mind of Arnold Schwarzenegger.

    After more than 50 years of spreading fitness through books, documentaries, seminars, and pamphlets, Arnold is bringing his fitness crusade to the 21st century.

    You’ll find training programs based on Arnold’s workouts, an action planner for building new habits, a nutrition tracker that helps you eat better without counting calories, live coaching calls with Arnold’s hand-picked experts, Q&As with Arnold, articles and videos to inspire you, and a community of new friends also focused on becoming their best selves.

    The Pump Club App is the positive corner of the internet, where you can build confidence, not just muscles.

  • Absolutely. Arnold founded the company with long-term members of his team and completely controls it.

    He is the voice of inspiration throughout the app, has designed the training programs, and is constantly answering questions and hosting Q&As. This app takes the positive mindset he has worked to spread for decades and puts it in your phone. We couldn’t do that without the man himself.

    Don't believe us? Check out this video below.

  • You’ll receive:

    • Customized training programs designed by Arnold
    • Personalized habit tracker
    • Personalized nutrition tracker
    • Weekly Zoom calls with Pump Club coaches
    • Video exercise library with demos and coaching from Arnold
    • Diet and nutrition advice
    • Live meetups
    • A supportive community of thousands led by Arnold
    • Workout calendar and history
    • Motivational articles and videos from Arnold
    • Never-seen-before videos and photos from the Arnold archive
    • Q&As with Arnold
    • Q&As with nutrition and training experts
    • Zero ads, zero negativity, zero trolls
    • The Pump Club App will be constantly growing, never stagnant. As Arnold says, “Stay Hungry.”

  • Yes. We offer a free 7-day trial to the app so you can try everything before being billed.

  • The Pump Club app is the positive corner of the internet, and “the village” (as Arnold calls it) looks and feels a lot different than most apps. 

    Here’s what you’ll experience:

    Programs that actually work.
    You might be used to fitness apps that allow you to choose your own adventure and hop between workouts and programs. That’s fun, but the reality is, it doesn’t work, which is why you’re here, and why The Pump Club App doesn’t do that. 

    After you answer the questions during onboarding, you will be placed in a customized 90-day Foundation program based on your goals, fitness level, and whether you train in a gym or with your own body weight. It is the way Arnold started training, and it works, so he wants everyone to start this way. Members who were just starting out have used the program to lose more than 100 pounds and complete their first push-up or pull-up. Advanced members have achieved 600-pound deadlifts, 400-pound squats, and their best muscle definition of their lives. The Foundation works. Trust us. Once you finish, we have a lot of other programs waiting for you.

    A real community
    Our members come together to encourage each other, but it isn’t the rose-colored glasses BS that you see on social media. People are real. They share their deepest struggles. They share their PRs and wins. They are always there for each other, and find like-minded people who can support them in their progress. In The Pump Club village, no one has to do this alone.

    An honest team that works for you
    The Pump Club App’s founders, Arnold, Adam, and Daniel, engage in regular Q and A’s in the app, and Coach Jen and Coach Nic host weekly Zoom calls to provide coaching advice and guidance. However, what truly sets us apart is our approach to involving members in app development. We publish our internal development roadmap once a month, asking members for their feedback, and prioritize updates that the village requests. That’s why the app gets better every day, right along with you. We listen, and we move fast. And we will never stop.

  • Please email support@thepump.app and Daniel and Egzon will be there to help.

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