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The fitness industry profits when you quit.

We pay you back
to work out.

The app that gives you cash back for every program you complete — up to $100/year. Not rewards or credits. Real money in your bank account, every year, for as long as you're a member.

Get Started

Lost over 50 Pounds. Most Muscular I've Ever Been!

Chris Martinez

I weighed in at 199 lbs this morning. I can't remember the last time my weight started with a 1 — maybe high school, 20 years ago. I've lost over 50 lbs and I'm at around 13% body fat and the most muscular I've ever been.

My Body Has Completely Changed in 7 Months

Paul Harper

I'm in the best shape of my life. My body has completely changed in 7 months. When I take my shirt off I'm like, dude WHO is that?!

From a Time Bomb to My Doctor's Favorite Success Story

Ben Riley

I weighed 481 lbs. That first 12 months I dropped 97 lbs. I've lost another 20 lbs since. I've gone from a time bomb to my doctor's favourite success story. I am living proof of the power of consistency and Pump Club's foundation program.

Feel Stronger Than I Ever Thought Possible

Kate Green

I've never deadlifted anything more than 80 pounds, nor have I ever used a trap bar. At the beginning of March I deadlifted 260 lbs with a trap bar. I'm able to lift heavier, feel stronger, and feel more satisfied with my progress than I ever thought possible.

Defined Abs for the First Time

Matt Mestan

Have been maintaining my 80 lb weight loss while getting body fat under 15%. I've never been able to see defined abs — even when I thought I was in the best shape of my life, 30 years ago.

Best Team of World Class Personal Trainers in Your Pocket

Jennifer Vars

Have tried so many apps, books and video programs over the years. Never found results — just empty promises and lots of marketing. Pump Club is different. It's like having the very best team of world class personal trainers in your pocket. And somewhere along the way you become the fit, healthy person you always hoped was possible.

My Doctor Told Me I Added 10 Years to My Life

Jim Searle

My total weight is down 75 pounds since July. My A1C score is a 5. My liver functions have entirely normalized. My doctor told me I probably added 10 years to my life. I cried in my car.

They Did Not Think I Would Walk Again

Christopher Rand

In August of 2020, I fell off a 100 foot cliff and broke my neck and back. They did not think I would walk again. Fast forward to May 2022 — I ran my first marathon. December 2022, I joined the 1000 pound club. I'm stronger than I've ever been.

From Size 12 to Size 2

Amelie Fillion

I reversed my prediabetes. My high cholesterol went back to normal. My liver, which was close to cirrhosis, is now healthy again. I lost almost 60 lbs in 3 years — pants from size 12 to 2.

Lost 60 Pounds & Can Keep Up With My Little Dude

Bobby

My one goal this year was to get in better shape so that I can play with my (now) 1 year old son. I've lost 60 pounds this year — I feel so much better and can keep up with my little dude.

Lost over 50 Pounds. Most Muscular I've Ever Been!

Chris Martinez

I weighed in at 199 lbs this morning. I can't remember the last time my weight started with a 1 — maybe high school, 20 years ago. I've lost over 50 lbs and I'm at around 13% body fat and the most muscular I've ever been.

My Body Has Completely Changed in 7 Months

Paul Harper

I'm in the best shape of my life. My body has completely changed in 7 months. When I take my shirt off I'm like, dude WHO is that?!

From a Time Bomb to My Doctor's Favorite Success Story

Ben Riley

I weighed 481 lbs. That first 12 months I dropped 97 lbs. I've lost another 20 lbs since. I've gone from a time bomb to my doctor's favourite success story. I am living proof of the power of consistency and Pump Club's foundation program.

Feel Stronger Than I Ever Thought Possible

Kate Green

I've never deadlifted anything more than 80 pounds, nor have I ever used a trap bar. At the beginning of March I deadlifted 260 lbs with a trap bar. I'm able to lift heavier, feel stronger, and feel more satisfied with my progress than I ever thought possible.

Defined Abs for the First Time

Matt Mestan

Have been maintaining my 80 lb weight loss while getting body fat under 15%. I've never been able to see defined abs — even when I thought I was in the best shape of my life, 30 years ago.

Best Team of World Class Personal Trainers in Your Pocket

Jennifer Vars

Have tried so many apps, books and video programs over the years. Never found results — just empty promises and lots of marketing. Pump Club is different. It's like having the very best team of world class personal trainers in your pocket. And somewhere along the way you become the fit, healthy person you always hoped was possible.

My Doctor Told Me I Added 10 Years to My Life

Jim Searle

My total weight is down 75 pounds since July. My A1C score is a 5. My liver functions have entirely normalized. My doctor told me I probably added 10 years to my life. I cried in my car.

They Did Not Think I Would Walk Again

Christopher Rand

In August of 2020, I fell off a 100 foot cliff and broke my neck and back. They did not think I would walk again. Fast forward to May 2022 — I ran my first marathon. December 2022, I joined the 1000 pound club. I'm stronger than I've ever been.

From Size 12 to Size 2

Amelie Fillion

I reversed my prediabetes. My high cholesterol went back to normal. My liver, which was close to cirrhosis, is now healthy again. I lost almost 60 lbs in 3 years — pants from size 12 to 2.

Lost 60 Pounds & Can Keep Up With My Little Dude

Bobby

My one goal this year was to get in better shape so that I can play with my (now) 1 year old son. I've lost 60 pounds this year — I feel so much better and can keep up with my little dude.

How it works

Show up. Earn it back.

We're flipping the model. With Pump Club, when you do the work, we pay you real money back. Every single year.

Start

Start your FREE TRIAL and begin your first program.

$50
back

Complete your first program and get $50 back right away.

$20
back

Complete your second program and get $20 more back.

$15
back

Complete your third program and get $15 more back.

$15
back

Complete your fourth program and get another $15 back.

$100 Total cash back

Monthly plan available at $16.99/month. No rebate program.

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Can’t afford it? Pay what you can

The Broken System

The fitness industry is built on your failure.

Americans waste $1.8B a year on unused gym memberships. Gyms profit when you don’t show up. The less you go, the more they make.

Enough

I didn't build the Pump Club to join this system.
I built it to blow it up.

What we offer

The only Arnold-approved fitness, nutrition, and goal-setting system on earth

Paint-by-the-numbers workouts—designed by Arnold and his team. A revolutionary nutrition plan that ditches calorie-counting and lets you eat the foods you love. Community that lifts you up. Everything you need to live your best life.

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The Stats

Strength in numbers

Since launch, our community has been crushing workouts, building habits and transforming lives. Here is the impact so far:

  • 26

    billion

    pounds lifted

  • 526

    million

    total reps

  • 1.8

    million

    workouts done

  • 3.4

    thousand

    habits formed

  • 3.2

    million

    logged servings

  • 15

    thousand

    pounds lost

Our Team

The team that powers your progress

Arnold Schwarzenegger

The Pump Club personified, 7-Time Mr. Olympia, Fitness Pioneer.

Adam Bornstein

Pump Club Co-Founder, NYT best-selling author, architect of fitness and nutrition plans, dad of 3

Daniel Ketchell

The Pump Club Co-Founder, Customer Service Rep, App Guinea Pig/Lab Rat, Arnold’s Chief of Staff as a day job, Proud and busy dad of 2

Jennifer Widerstrom

The Pump Coach, Weight Loss & Wellness Educator, Biggest Loser Coach, Bestselling Author

Nicolai Myers (Uncle Nic)

The Pump Coach, 21’ & 22’ Worlds Strongest Man, America’s Strongest Veteran

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FAQ

Frequently Asked Questions

Here’s everything you need to know before getting started with The Pump Club App.

  • The Pump Club App offers fitness, nutrition, habit-building, and community resources, straight from the mind of Arnold Schwarzenegger.

    After more than 50 years of spreading fitness through books, documentaries, seminars, and pamphlets, Arnold is bringing his fitness crusade to the 21st century.

    You’ll find training programs based on Arnold’s workouts, an action planner for building new habits, a nutrition tracker that helps you eat better without counting calories, live coaching calls with Arnold’s hand-picked experts, Q&As with Arnold, articles and videos to inspire you, and a community of new friends also focused on becoming their best selves.

    The Pump Club App is the positive corner of the internet, where you can build confidence, not just muscles.

  • You’ll receive:

    • Customized training programs designed by Arnold
    • Personalized habit tracker
    • Personalized nutrition tracker
    • Weekly Zoom calls with Pump Club coaches
    • Video exercise library with demos and coaching from Arnold
    • Diet and nutrition advice
    • Live meetups
    • A supportive community of thousands led by Arnold
    • Workout calendar and history
    • Motivational articles and videos from Arnold
    • Never-seen-before videos and photos from the Arnold archive
    • Q&As with Arnold
    • Q&As with nutrition and training experts
    • Zero ads, zero negativity, zero trolls
    • The Pump Club App will be constantly growing, never stagnant. As Arnold says, “Stay Hungry.”

  • Yes. We offer a free 7-day trial to the app so you can try everything before being billed.

  • The Pump Club app is the positive corner of the internet, and “the village” (as Arnold calls it) looks and feels a lot different than most apps. 

    Here’s what you’ll experience:

    Programs that actually work.
    You might be used to fitness apps that allow you to choose your own adventure and hop between workouts and programs. That’s fun, but the reality is, it doesn’t work, which is why you’re here, and why The Pump Club App doesn’t do that. 

    After you answer the questions during onboarding, you will be placed in a customized 90-day Foundation program based on your goals, fitness level, and whether you train in a gym or with your own body weight. It is the way Arnold started training, and it works, so he wants everyone to start this way. Members who were just starting out have used the program to lose more than 100 pounds and complete their first push-up or pull-up. Advanced members have achieved 600-pound deadlifts, 400-pound squats, and their best muscle definition of their lives. The Foundation works. Trust us. Once you finish, we have a lot of other programs waiting for you.

    A real community
    Our members come together to encourage each other, but it isn’t the rose-colored glasses BS that you see on social media. People are real. They share their deepest struggles. They share their PRs and wins. They are always there for each other, and find like-minded people who can support them in their progress. In The Pump Club village, no one has to do this alone.

    An honest team that works for you
    The Pump Club App’s founders, Arnold, Adam, and Daniel, engage in regular Q and A’s in the app, and Coach Jen and Coach Nic host weekly Zoom calls to provide coaching advice and guidance. However, what truly sets us apart is our approach to involving members in app development. We publish our internal development roadmap once a month, asking members for their feedback, and prioritize updates that the village requests. That’s why the app gets better every day, right along with you. We listen, and we move fast. And we will never stop.

  • For any questions that aren't answered here please email support@thepump.app.

  • Please email support@thepump.app and Daniel and Egzon will be there to help.

  • Yes, it is for you. You can complete any program, not just the Foundation, to earn your money back. First time members will start with the foundation, but you could do any four programs in a year to get $100 back.

There’s No
Fine Print

Really. You complete programs, you get money back in your pocket. As in, we actually refund you directly. It's as simple as that.

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