The app that makes
you better every day
this time it works
Everyone claims to have the answers. But Arnold Schwarzenegger can back it up with 60 years of results. Join the thousands of members — beginners to advanced — who have discovered workouts and nutrition advice that deliver the results you want.
the coach that keeps you on track
Any app can tell you reps and sets. The Pump was designed to help you stick to your plan with daily accountability and help from fitness and diet experts, including Arnold himself. You don't need to be perfect. But everything becomes more doable when you know how to navigate the days when you don’t feel like training or need to make adjustments to your workouts and diet. The Pump is your guide, community, trainer, and nutrition support.
The Positive Corner of the Internet
Be surrounded by a community of people like you — at every stage of their fitness journeys — who use their strength to lift up the world and step away from the negativity of social media. Every weekend, the community shares its accomplishments and struggles. Win or lose, we are all there for each other.
take the stress out of fitness
The Pump app helps you think less about your health, fitness, and nutrition. Discover your why and set your vision. This makes it easier to eliminate the gap between where you are now and where you want to be.
Real life connections
We’ve gathered in the UK, New York, Columbus, Ohio, and Santa Monica. The Pump community lives in more than 144 countries, and we find ways to gather and connect. Fitness, nutrition, and sleep are important, but so is social connection. Whether virtual or in real life, we’re fighting back against the loneliness epidemic.
Build Better Behaviors — Not Fatigue, Frustration, and Failure
You don’t need a quick fix. You need a long-term solution that keeps getting better over time. Step away from fads, hacks, and extremes and towards behaviors that will leave you wondering why you ever did anything differently.
No Magic Pills
If you want secrets, detoxes, and 14-day fixes, you’ve come to the wrong place. We’re not here to sell you empty promises; we want to support your progress with science-backed strategies that will change you for the better — and prevent you from ever going back.
Annual Membership Benefits
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Q&A’s with Arnold and his team of experts
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The Pump Diet book
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15% OFF Pump merchandise
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Live meetups and events
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$100 Gift to Momentous
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Brand discounts and exclusive offers
*All items are included in the annual membership. Bonuses are sent after the 7-day trial is complete.
You don’t have to do this alone
What could you accomplish with access to the best fitness professionals, diet experts, and best-selling authors? The App is known as “The Village” because it’s a true community and a gathering of the best experts in the world, all dedicated to helping you unlock your potential.
More savings to make
healthy living affordable
Fitness and nutrition can be expensive, and we’re here to put more money back into your pockets. Sign up now for an annual membership, and you’ll receive a $100 gift to Momentous, the standard in supplement safety and quality, once your free trial ends.