The app that makes
you better every day

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“Whether you want to get in the best shape of your life, build better habits, or receive positive support and accountability, I built The Pump app to give you access to the most useful tools and experts so you think and stress less and achieve more”

Arnold Schwarzenegger

Founder of The Pump

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this time it works

Everyone claims to have the answers. But Arnold Schwarzenegger can back it up with 60 years of results. Join the thousands of members — beginners to advanced — who have discovered workouts and nutrition advice that deliver the results you want.

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the coach that keeps you on track

Any app can tell you reps and sets. The Pump was designed to help you stick to your plan with daily accountability and help from fitness and diet experts, including Arnold himself. You don't need to be perfect. But everything becomes more doable when you know how to navigate the days when you don’t feel like training or need to make adjustments to your workouts and diet. The Pump is your guide, community, trainer, and nutrition support.

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The Positive Corner of the Internet

Be surrounded by a community of people like you — at every stage of their fitness journeys — who use their strength to lift up the world and step away from the negativity of social media. Every weekend, the community shares its accomplishments and struggles. Win or lose, we are all there for each other.

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take the stress out of fitness

The Pump app helps you think less about your health, fitness, and nutrition. Discover your why and set your vision. This makes it easier to eliminate the gap between where you are now and where you want to be.

Real life connections

We’ve gathered in the UK, New York, Columbus, Ohio, and Santa Monica. The Pump community lives in more than 144 countries, and we find ways to gather and connect. Fitness, nutrition, and sleep are important, but so is social connection. Whether virtual or in real life, we’re fighting back against the loneliness epidemic.

The Pump community has helped bring me out of a deep depression and dissatisfaction with my life. I’m now stronger (mentally and physically) than I have ever been.
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The Pump Club allowed me to make genuine real-life connections and be part of a community that supports each other and celebrates wins together. I can’t be thankful enough for that!
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The biggest thing the app gave me is the people. The positivity of this group has helped me to realize I need to Pump other people up on a daily basis. There are a lot of people who need our help out there and the enthusiasm this group inspires is so needed in the world.
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So thank YOU ALL for being so positive and making this app the place to go whenever I’m feeling down or need some inspiration, because a lot of your stories are so inspiring they should be movies of their own! I’ll end with a quote from someone very wise: I’ll be back.
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The positive corner of the internet” is one of the most important parts of The Pump. No toxicity, negativity or bullshit. It is so needed and necessary in today’s world. Long may we continue to thrive and support each other.
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“Single biggest life change since joining the app...reignited my desire to live with purpose. And this is absolutely a credit to the inspiration I get from the app that keeps on giving and the community within it.”
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Build Better Behaviors — Not Fatigue, Frustration, and Failure

You don’t need a quick fix. You need a long-term solution that keeps getting better over time. Step away from fads, hacks, and extremes and towards behaviors that will leave you wondering why you ever did anything differently.

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No Magic Pills

If you want secrets, detoxes, and 14-day fixes, you’ve come to the wrong place. We’re not here to sell you empty promises; we want to support your progress with science-backed strategies that will change you for the better — and prevent you from ever going back.

Annual Membership Benefits

  • Q&A’s with Arnold and his team of experts
  • The Pump Diet book
  • 15% OFF Pump merchandise
  • Live meetups and events
  • $100 Gift to Momentous
  • Brand discounts and exclusive offers
Start For Free

*All items are included in the annual membership. Bonuses are sent after the 7-day trial is complete.

You don’t have to do this alone

What could you accomplish with access to the best fitness professionals, diet experts, and best-selling authors? The App is known as “The Village” because it’s a true community and a gathering of the best experts in the world, all dedicated to helping you unlock your potential.

“Congrats to the whole team! What a milestone! Thank you for putting in the reps! To me, the Pump is a daily reminder that I can’t control life, but I can control my body & mind. I’m healthier, happier, more focused, more productive and less stressed than I’ve been in years. Thanks guys!!”

Greta Heinemann

“I’ve been an avid runner and gym goer for my entire adult life and was even a certified trainer for a while, but at age 60 I’m as strong as I’ve ever been thanks to this program. The focus and consistency really work, along with the “make the last two reps really hard” mindset. I love the positive feedback from the village, too! We are fortunate to do this together!”

Keith Vollberg

“I have exercised regularly for 20 years, but this app has added structure and purpose to my workouts in more ways than one! Thanks to @arnold @adam and @ketch for all that you do. An opportunity to connect with @arnold has been thrilling beyond words!”

Zach Ransom

“To @arnold @adam @ketch Thank you all for everything. Before I joined the pump, I felt as if nobody understood who I was deep down inside. Being with this community changed that. I feel connected, I feel amazing and my days are brighter because of it. Thank you for being amazing humans and now people I can call friends. You changed my life.”

The Pump User

“I would say the biggest win since joining the app wasn’t the fitness side it was the community. Hearing everyone’s stories, all the encouragement, pumping each other up, sharing our wins, your struggles and just being there to listen and share words of encouragement each other to me that’s something money can’t buy and I’m grateful to be apart of something so special.”

Joe Morales

“I can see muscles in places I didn’t know I had them and I’m more confident in how I look now than I have ever been.”

Jeremy Crawford

“@arnold I would likely not even be alive if not for this app. I suffered with severe depression and health issues. This app has gotten me out of bed and finally back in the gym. I feel better mentally than I have in a long time. This app has not given me my old life back but a better one! Thank you.”

Angela

“I’ve lot 50 pounds so far from Adam’s nutrition advice along with the Fou ration and rucking. I’ve found a home here with people who not only share their innermost things but also go above and beyond to pump everyone else up.”

Mike

“I’ve only had The Pump app for a month, but I am already seeing changes to my body and huge strength gains. More than anything, I feel part of something with a great mission - to lift up the world and cut through the BS. I’m so glad I found this village. Thank you Arnold, Adam, and Daniel, and keeping pumping, everyone!”

Mindy Ruiz

“I’m officially stronger in my thirties than I’ve been in my twenties and it’s because of the pump club the workouts had been amazing and challenging, pushing me to new PR’s.”

Jon Hellerup

“My biggest win is actually the fact, that I have been training 12 weeks in a row now. That’s more than I have ever achieved since elementary school. Another big win is also seeing my mother, who also joined the village after I told her about the app, that she works out even more regularly than me, is making huge progress and is enjoying being a part of it! Now we have a new common topic to talk about.”

Kamila Stojanovova

“A year ago I weighed 480lbs. I was severely depressed, I couldn’t stand up for long, I couldn’t do anything really. Today I weigh 388lbs, my blood pressure is normal, cholesterol is normal, heart rate normal. I’m stronger, fitter and happier than I’ve been in years! Yesterday I went to see one of my favourite bands play a show in London and I stood in the crowd for 5 hours. That would’ve been impossible a year ago. You all truly have given me the blueprint to getting my life back. Thank you, from the deepest part of my heart and soul.”

The Pump User

“I went from doing zero workouts to four days a week with my current program and have been consistent for five months now. I’ve lost some weight, feel great and have more energy.”

Susan Kahler

“I started using The Pump app in November of 2023. It was a low point for me. I was struggling with menopause feeling like I was locked in a body and mind that weren’t mine anymore. I was jumping around from program to program from magazines, social media and my own design. These last 21 weeks have been amazing physically and mentally. I’m stronger in both areas, and it feels great to connect with real people. Thank you everyone for this opportunity.”

The Pump User

“Since joining The Pump I’ve shed 30 lbs, I add weight to my sets each week, and most importantly I think... my self confidence and self worth is getting stronger each day! A very heart felt thank you to Arnold, Adam, Daniel, and the rest of The Pump Village.”

The Pump User

“Since joining here, I’ve lost 50 pounds, increased my strength, and most importantly gotten a better handle on my mental health!”

The Pump User

“Since joining the pump a year ago I have lifted over one million kg, doubled my bench press from 60kg to 120kg and best of all, I am no longer on diabetes medication. I can’t thank you guys enough and I love telling people that the Terminator saved my life.”

The Pump User

“The Pump has helped me lose weight without it being my focus. But it’s really helped me gain health both physically and mentally, the app has become my calm space that I turn to when I need some mental space and positivity. I am building myself to be the person I want to be not just physically, but in each area of my life in a way I had never envisioned; and the support of the village has helped me build that path in a way that I never expected.”

The Pump User

“My biggest life change since The Pump was I went 0 to a combined DL, bench and squat of 1250 pounds. Not only were Arnold’s routines prime, Dan and Adam’s meal prep advice has been vital for me eating GOOD food on a busy schedule.”

The Pump User

“The Pump has helped me regain my purpose and to start looking forward again. I may have joined it because it was “Arnold’s App” but it’s become so much more than that. From meeting everyone in Columbus, to interacting here, to watching @ketch & @adam become celebrities whether they like it or not. This has been an inspirational journey and I look forward to continuing it with everyone here!”

The Pump User

More savings to make
healthy living affordable

Fitness and nutrition can be expensive, and we’re here to put more money back into your pockets. Sign up now for an annual membership, and you’ll receive a $100 gift to Momentous, the standard in supplement safety and quality, once your free trial ends.

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