The app that makes
you better every day

“Congrats to the whole team! What a milestone! Thank you for putting in the reps! To me, the Pump is a daily reminder that I can’t control life, but I can control my body & mind. I’m healthier, happier, more focused, more productive and less stressed than I’ve been in years. Thanks guys!!”

“I’ve been an avid runner and gym goer for my entire adult life and was even a certified trainer for a while, but at age 60 I’m as strong as I’ve ever been thanks to this program. The focus and consistency really work, along with the “make the last two reps really hard” mindset. I love the positive feedback from the village, too! We are fortunate to do this together!”

“I have exercised regularly for 20 years, but this app has added structure and purpose to my workouts in more ways than one! Thanks to @arnold @adam and @ketch for all that you do. An opportunity to connect with @arnold has been thrilling beyond words!”

“To @arnold @adam @ketch Thank you all for everything. Before I joined the pump, I felt as if nobody understood who I was deep down inside. Being with this community changed that. I feel connected, I feel amazing and my days are brighter because of it. Thank you for being amazing humans and now people I can call friends. You changed my life.”

“I would say the biggest win since joining the app wasn’t the fitness side it was the community. Hearing everyone’s stories, all the encouragement, pumping each other up, sharing our wins, your struggles and just being there to listen and share words of encouragement each other to me that’s something money can’t buy and I’m grateful to be apart of something so special.”

“I can see muscles in places I didn’t know I had them and I’m more confident in how I look now than I have ever been.”

“@arnold I would likely not even be alive if not for this app. I suffered with severe depression and health issues. This app has gotten me out of bed and finally back in the gym. I feel better mentally than I have in a long time. This app has not given me my old life back but a better one! Thank you.”

“I’ve lot 50 pounds so far from Adam’s nutrition advice along with the Fou ration and rucking. I’ve found a home here with people who not only share their innermost things but also go above and beyond to pump everyone else up.”

“I’ve only had The Pump app for a month, but I am already seeing changes to my body and huge strength gains. More than anything, I feel part of something with a great mission - to lift up the world and cut through the BS. I’m so glad I found this village. Thank you Arnold, Adam, and Daniel, and keeping pumping, everyone!”

“I’m officially stronger in my thirties than I’ve been in my twenties and it’s because of the pump club the workouts had been amazing and challenging, pushing me to new PR’s.”

“My biggest win is actually the fact, that I have been training 12 weeks in a row now. That’s more than I have ever achieved since elementary school. Another big win is also seeing my mother, who also joined the village after I told her about the app, that she works out even more regularly than me, is making huge progress and is enjoying being a part of it! Now we have a new common topic to talk about.”

“A year ago I weighed 480lbs. I was severely depressed, I couldn’t stand up for long, I couldn’t do anything really. Today I weigh 388lbs, my blood pressure is normal, cholesterol is normal, heart rate normal. I’m stronger, fitter and happier than I’ve been in years! Yesterday I went to see one of my favourite bands play a show in London and I stood in the crowd for 5 hours. That would’ve been impossible a year ago. You all truly have given me the blueprint to getting my life back. Thank you, from the deepest part of my heart and soul.”

“I went from doing zero workouts to four days a week with my current program and have been consistent for five months now. I’ve lost some weight, feel great and have more energy.”

“I started using The Pump app in November of 2023. It was a low point for me. I was struggling with menopause feeling like I was locked in a body and mind that weren’t mine anymore. I was jumping around from program to program from magazines, social media and my own design. These last 21 weeks have been amazing physically and mentally. I’m stronger in both areas, and it feels great to connect with real people. Thank you everyone for this opportunity.”

“Since joining The Pump I’ve shed 30 lbs, I add weight to my sets each week, and most importantly I think... my self confidence and self worth is getting stronger each day! A very heart felt thank you to Arnold, Adam, Daniel, and the rest of The Pump Village.”

“Since joining here, I’ve lost 50 pounds, increased my strength, and most importantly gotten a better handle on my mental health!”

“Since joining the pump a year ago I have lifted over one million kg, doubled my bench press from 60kg to 120kg and best of all, I am no longer on diabetes medication. I can’t thank you guys enough and I love telling people that the Terminator saved my life.”

“The Pump has helped me lose weight without it being my focus. But it’s really helped me gain health both physically and mentally, the app has become my calm space that I turn to when I need some mental space and positivity. I am building myself to be the person I want to be not just physically, but in each area of my life in a way I had never envisioned; and the support of the village has helped me build that path in a way that I never expected.”

“My biggest life change since The Pump was I went 0 to a combined DL, bench and squat of 1250 pounds. Not only were Arnold’s routines prime, Dan and Adam’s meal prep advice has been vital for me eating GOOD food on a busy schedule.”

“The Pump has helped me regain my purpose and to start looking forward again. I may have joined it because it was “Arnold’s App” but it’s become so much more than that. From meeting everyone in Columbus, to interacting here, to watching @ketch & @adam become celebrities whether they like it or not. This has been an inspirational journey and I look forward to continuing it with everyone here!”