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The daily email that makes it easier to live a healthier, happier life without all the confusion and stress.

The Conversations That Increase Life Satisfaction

You don't need to overhaul your social life. But if most of your conversations are small talk, nudging one conversation per day into a deeper level could help increase happiness.

The 100% Challenge

Life pulls us all in many different directions. While you can't turn off your responsibilities, you can change your approach. If you want to get more out of life, Arnold says it's time to try something different.

The Weekend Diet Strategy That Preserves Twice As Much Muscle (Without Regaining Fat)

You don't have to diet 7 days a week to lose fat. New research reveals that strategic weekend "refeeds" can preserve muscle and maintain metabolic rate without slowing your progress.

Your Afternoon Crash Isn't From 'Caffeine Wearing Off.' Here's What Actually Causes It

Your afternoon energy isn't just about caffeine dose; it's about matching your caffeine timing to your natural energy spikes and crashes. Here's how to change up your routine and feel more energized all day.

Can Your Workout Save Your Brain From Decline?

A meta-analysis of seven types of exercise found that one method outperformed the others by 94 percent.

The Creatine Gummy Scandal

While creatine monohydrate powder is proven safe and effective, an independent lab analysis discovered that gummy formulations face manufacturing challenges that compromise potency, quality, and effectiveness.

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The positive corner of the internet

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The Conversations That Increase Life Satisfaction

The 100% Challenge

The Weekend Diet Strategy That Preserves Twice As Much Muscle (Without Regaining Fat)

Your Afternoon Crash Isn't From 'Caffeine Wearing Off.' Here's What Actually Causes It

Can Your Workout Save Your Brain From Decline?

The Creatine Gummy Scandal

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