FAQs

The Pump Club App offers fitness, nutrition, habit-building, and community resources, straight from the mind of Arnold Schwarzenegger.

After more than 50 years of spreading fitness through books, documentaries, seminars, and pamphlets, Arnold is bringing his fitness crusade to the 21st century.

You’ll find training programs based on Arnold’s workouts, an action planner for building new habits, a nutrition tracker that helps you eat better without counting calories, live coaching calls with Arnold’s hand-picked experts, Q&As with Arnold, articles and videos to inspire you, and a community of new friends also focused on becoming their best selves.

The Pump Club App is the positive corner of the internet, where you can build confidence, not just muscles.

Absolutely. Arnold founded the company with long-term members of his team and completely controls it.

He is the voice of inspiration throughout the app, has designed the training programs, and is constantly answering questions and hosting Q&As. This app takes the positive mindset he has worked to spread for decades and puts it in your phone. We couldn’t do that without the man himself.

Don't believe us? Check out this video below.

You’ll receive:

• Customized training programs designed by Arnold
• Personalized habit tracker
• Personalized nutrition tracker
• Weekly Zoom calls with Pump Club coaches
• Video exercise library with demos and coaching from Arnold
• Diet and nutrition advice
• Live meetups
• A supportive community of thousands led by Arnold
• Workout calendar and history
• Motivational articles and videos from Arnold
• Never-seen-before videos and photos from the Arnold archive
• Q&As with Arnold
• Q&As with nutrition and training experts
• Zero ads, zero negativity, zero trolls
• The Pump Club App will be constantly growing, never stagnant. As Arnold says, “Stay Hungry.”

Yes. We offer a free 7-day trial to the app so you can try everything before being billed.

The Pump Club app is the positive corner of the internet, and “the village” (as Arnold calls it) looks and feels a lot different than most apps. 

Here’s what you’ll experience:

Programs that actually work.
You might be used to fitness apps that allow you to choose your own adventure and hop between workouts and programs. That’s fun, but the reality is, it doesn’t work, which is why you’re here, and why The Pump Club App doesn’t do that. 

After you answer the questions during onboarding, you will be placed in a customized 90-day Foundation program based on your goals, fitness level, and whether you train in a gym or with your own body weight. It is the way Arnold started training, and it works, so he wants everyone to start this way. Members who were just starting out have used the program to lose more than 100 pounds and complete their first push-up or pull-up. Advanced members have achieved 600-pound deadlifts, 400-pound squats, and their best muscle definition of their lives. The Foundation works. Trust us. Once you finish, we have a lot of other programs waiting for you.

A real community
Our members come together to encourage each other, but it isn’t the rose-colored glasses BS that you see on social media. People are real. They share their deepest struggles. They share their PRs and wins. They are always there for each other, and find like-minded people who can support them in their progress. In The Pump Club village, no one has to do this alone.

An honest team that works for you
The Pump Club App’s founders, Arnold, Adam, and Daniel, engage in regular Q and A’s in the app, and Coach Jen and Coach Nic host weekly Zoom calls to provide coaching advice and guidance. However, what truly sets us apart is our approach to involving members in app development. We publish our internal development roadmap once a month, asking members for their feedback, and prioritize updates that the village requests. That’s why the app gets better every day, right along with you. We listen, and we move fast. And we will never stop.

For any questions that aren't answered here please email support@thepump.app.

Please email support@thepump.app and Daniel and Egzon will be there to help.

The app is $12.99 per month or $99 for the year.

Everyone starts with a free 7-day trial to see if it’s a good fit. And you can cancel at any time.

We completely understand that this may not be in the budget for everyone. That’s why we’ve created Arnold’s Pump Club, a free daily email that makes it easier to live a healthier, happier life without all the confusion and stress.

You can sign up here.

If you are already a member of the Pump Club App and are dealing with financial hardship, we do offer scholarships so that you don’t lose access when you need the app the most. Just submit a customer service ticket in the app and we will work with you to keep you in the village.

Shipping is calculated based on where you live.

The cost, along with taxes will be calculated at checkout. Import duties and fees are not calculated at checkout and are specific to each country. The customer will need to pay these upon arrival.

Please send an email to info@arnoldspumpclub.com