Official Guide

The Official Arnold's Pump Club Nutrition Guide

Regular price$19.99 USD
Arnold Tested And Approved
Join The Village
"If you can change your mind, you can change your body."
The first thing you should know is this isn't a diet book. It's freedom from diet culture and a chance to fix a mindset that keeps on sending you down dead-end plans that only work for a few weeks and leave you more frustrated than you started.
The Healthy Eating Mindset is a practical guide that makes burning fat, building muscle, and improving your overall health easier to maintain.
The end result: no quick fixes, just long-lasting success without all the BS and gimmicks.
Arnold has seen every diet trend imaginable over the last 60 years. This book is a breakdown of what works, what to avoid, and how to build healthy habits that don't require perfection or the need to cut out your favorite foods (yes, carbs are included!).
Arnold doesn't count calories, so you won't either. Instead, you'll build better habits, figure out what will work best for your body and lifestyle, and be able to ignore all the fads that only push you farther from your goals. This is the healthy eating mindset, and it's all you need to finally leave dieting behind.
What's Included:
  • The two reasons most diets fail
  • 4 habits that simplify healthy eating
  • 5 steps to fixing your biggest nutrition struggles
  • A 5-week plan for building better habits
  • The 6 biggest diet myths
  • A simple protocol for staying on track even during high-stress and anxiety
  • Meal plan templates and sample meal plans for personalized diet preferences (vegetarian, dairy-free, gluten-free)
  • Grocery lists and simple swaps (what to eat if you don't like certain foods)
  • The only supplements that work
Once you stop chasing empty promises and start investing in long-term solutions, that's when you'll see the best changes of your life.

E-book that is 199 pages.


No, it's an e-book that will be instantly downloaded and delivered upon purchase.

The book is written for a general audience, but we know people have allergies, food sensitivities, and food preferences for dietary and ethical reasons. The base plans are created for people who follow an omnivorous diet. But, we include separate plans for vegetarians and food swaps that would help you alternate any foods you don't want to eat (meat, gluten, dairy) for options that will work for your dietary preferences.

No, not at all. Arnold has never counted calories in his life, and we don't expect you to either. However, we recognize that some people like counting calories, so we include examples of diets that include different calorie goals (ie 1,500-calorie, 1,800-calories, 2,500 calories) to show examples of what you'd eat on those plans.

No. The number of meals you eat per day is a personal preference (we explain why in the book). And we include samples of what it would look like to eat 2 meals, 3 meals, 4 meals, or 5 meals per day.

No, but we link to a free workout guide that includes more than 30 workouts.

Unfortunately, not. Because this is an ebook, there's no way to return. We've tried to make this book as affordable as possible.

Our store is based on the United States Dollar. If you live in a different country, there will be a conversion rate based on the value of your currency against the US Dollar. We can't control this conversion as it automatically applies at checkout.