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BPC-157: The "Miracle" Peptide That's Been Tested In Only 1 Human Trial

Researchers screened 544 papers on the popular peptide BPC-157. Only one tested humans, and it had no control group, no blinding, and just 12 people. Here's why there's hype, and what we still don't know.

BPC-157: The "Miracle" Peptide That's Been Tested on Exactly 12 Humans

Researchers screened 544 papers on BPC-157. Only one tested humans, and it had no control group, no blinding, and just 12 people. Here's why there's hope, and what we still don't know.

When "More" Backfires: What Researchers Learned About How We Solve Problems

Across 8 experiments, people consistently chose to add new elements rather than remove what wasn't working, even when subtraction produced better results.

The 4-Hour Rule That Can Protect Your Sleep

A study of 4 million nights of sleep data reveals how to get the best night of rest, and the type of evening exercise most likely to disrupt your sleep.

The Best Holiday Investment

Why is Arnold paying you back to get in shape? Because if you're going to spend money on anything this holiday season, spend it on your health and the people who are willing to bet that you will succeed.

The Holiday Weight Gain Study (And Why 1 Pound Matters More Than You Think)

Most people overestimate their holiday weight gain by 300%. The real number is smaller — and far more important for your long-term health.

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BPC-157: The "Miracle" Peptide That's Been Tested In Only 1 Human Trial

BPC-157: The "Miracle" Peptide That's Been Tested on Exactly 12 Humans

When "More" Backfires: What Researchers Learned About How We Solve Problems

The 4-Hour Rule That Can Protect Your Sleep

The Best Holiday Investment

The Holiday Weight Gain Study (And Why 1 Pound Matters More Than You Think)

Arnold's Daily Podcast

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