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The Weekend Diet Strategy That Preserves Twice As Much Muscle (Without Regaining Fat)

You don't have to diet 7 days a week to lose fat. New research reveals that strategic weekend "refeeds" can preserve muscle and maintain metabolic rate without slowing your progress.

Your Afternoon Crash Isn't From 'Caffeine Wearing Off.' Here's What Actually Causes It

Your afternoon energy isn't just about caffeine dose; it's about matching your caffeine timing to your natural energy spikes and crashes. Here's how to change up your routine and feel more energized all day.

Can Your Workout Save Your Brain From Decline?

A meta-analysis of seven types of exercise found that one method outperformed the others by 94 percent.

The Creatine Gummy Scandal

While creatine monohydrate powder is proven safe and effective, an independent lab analysis discovered that gummy formulations face manufacturing challenges that compromise potency, quality, and effectiveness.

The 30-Second Pre-Exercise Protocol That Unlocks Hidden Strength

A meta-analysis of 27 controlled trials reveals the mindset trick that activates different brain regions to increase strength. Here's exactly what to think and say before your next set.

The Happiness Paradox: Why Pursuing It Makes It Harder to Find

Research shows your brain normalizes joy from positive experiences faster than you think, which is why chasing happiness backfires. But a different approach leads to more joy.

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The Weekend Diet Strategy That Preserves Twice As Much Muscle (Without Regaining Fat)

Your Afternoon Crash Isn't From 'Caffeine Wearing Off.' Here's What Actually Causes It

Can Your Workout Save Your Brain From Decline?

The Creatine Gummy Scandal

The 30-Second Pre-Exercise Protocol That Unlocks Hidden Strength

The Happiness Paradox: Why Pursuing It Makes It Harder to Find

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