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The daily email that makes it easier to live a healthier, happier life without all the confusion and stress.

The Happiness Paradox: Why Pursuing It Makes It Harder to Find

Research shows your brain normalizes joy from positive experiences faster than you think, which is why chasing happiness backfires. But a different approach leads to more joy.

Does Creatine Cause Bloating? 12 Studies Confirm It Reduces Body Fat Without Changing Total Body Water

When researchers tested creatine users with the gold standard for body fat measurement (DEXA), they found it builds lean muscle and lowers body fat percentage while maintaining stable hydration levels.

Arnold Schwarzenegger's Identity-Based Habit System: How To 'Become an Exerciser' And Never Rely On Willpower Again

A meta-analysis of 62 studies found that identity-driven exercise improves adherence by 44%, and why your response to missing workouts determines long-term success.

Cortisol Isn't the Enemy — Staying Stuck in Stress Mode Is (Here's How to Fix It)

Your mindset literally changes your cortisol response. Here's how to train your brain to bounce back stronger, no matter what's happening in your life.

The Connection Crisis

One in three Americans feels lonely every week. To fight back, it's time to train your "connecting muscle" to help preserve your health and longevity.

Your Phone Is Draining Your Brain (Even When It's Off)

Research suggests that keeping your smartphone nearby can kill focus and memory by 20 percent. Here's a surprisingly simple fix to boost your mental performance.

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The positive corner of the internet

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The Happiness Paradox: Why Pursuing It Makes It Harder to Find

Does Creatine Cause Bloating? 12 Studies Confirm It Reduces Body Fat Without Changing Total Body Water

Arnold Schwarzenegger's Identity-Based Habit System: How To 'Become an Exerciser' And Never Rely On Willpower Again

Cortisol Isn't the Enemy — Staying Stuck in Stress Mode Is (Here's How to Fix It)

The Connection Crisis

Your Phone Is Draining Your Brain (Even When It's Off)

Arnold's Daily Podcast

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