First of all, we’d like to wish all of the original lifetime members of the village a very happy and healthy 2024. As you know, we’re working on many of the updates you’ve recommended, and the app wouldn’t be what it has become — and what it will become — without all of you.
While we share lots of nutrition content and do Q&As, many of you have asked for more guidance and meal plans.
So we got to work and created a 200-page book with the Pump Club’s diet philosophy. The Healthy Eating Mindset isn’t a diet book. It’s a look at the psychology and behavior of eating so that you can build better habits and routines.
This is our “Official Pump Club Nutrition Guide.” We wanted every page to be useful, which means we discuss and share:
The two reasons most diets fail
4 habits that simplify healthy eating
5 steps to fix your biggest nutrition struggles
A 5-week plan for building better habits
The 6 biggest diet myths
A simple protocol for staying on track even during high-stress and anxiety
Meal plan templates and sample meal plans for personalized diet preferences (vegetarian, dairy-free, gluten-free)
Grocery lists and simple swaps (what to eat if you don't like certain foods)
The most effective supplements
The book includes 25 different meal plans, including different caloric amounts, swaps for different foods, and specialty plans like vegetarian and gluten-free. We don’t love meal plans, and I’ve never counted calories, so we included templates and food lists to make it easy to swap out any option and build a plan that works for you. But for those of you who do count calories or find it helpful, we include calorie counts for you, too!
As lifetime members, we’re giving you first access to the guide at a discounted rate.
The first 1,000 copies of the book will be $9.99, and then it’ll jump up to $19.99 after that. And this weekend, we’ll share with a larger group, so you get the first chance at the reduced price. It’s a one-time payment, and after you purchase, you’ll receive the digital copy. (This is not a hardcover book)
You can click here to learn all about it.
You’ve asked for more diet and nutrition guidance, so we created it and we hope you love it!
