Arnold’s Corner
In the 1960s, we didn’t have apps that tracked our macros.
We didn’t have research reviews or supplement databases. We had instinct, experience, and each other. We traded secrets in the gym like war stories. And the one constant with nutrition—what everyone agreed on— was that protein is essential.
Nutrition feels a lot more confusing today, and that includes protein. I’ve learned all about protein quality, and that how much you need depends on your goals, your lifestyle, and your stage of life.
Because after 60 years in the gym, I’ve seen what works. I’ve lived through the misinformation. And I’ve learned that if you don’t keep adapting, you get left behind. That’s why we created this guide. I want to give you what I didn’t have. A simple roadmap to help you understand how protein works, why it matters, and how to use it—no matter your age or fitness level.
It’s filled with 80-pages of wisdom, so you can make protein work for you.
We hope you enjoy it and find it useful. If there are more topics you want us to cover in depth, reply to this email or tag me on social media and let us know. Enjoy the rest of your weekend!
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Publisher: Arnold Schwarzenegger
Editors-in-chief: Adam Bornstein and Daniel Ketchell
