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The daily email that makes it easier to live a healthier, happier life without all the confusion and stress.
Aging is inevitable, but that doesn't mean you can't protect your brain and keep your mind healthy.
Muscular "power" helps athletes perform better. But it could also be the key to helping you slow the aging process.
Some people use the final two months to plan for next year, while others still believe they can win this year. It's time to decide the type of person you want to be.
The supplement industry is a multi-billion dollar industry built on hype and deception. Here's an inside look at what works, what doesn't, and how to ensure you only use products you can trust.
If you lack focus, have poor memory, or don't process information fast enough, research suggests drinking more throughout the day could be an easy fix.
New research examined 14 studies focused on recovery and found that curcumin could help you bounce back faster from your hardest workouts.
Looking to level up your fitness and exercise at home? Here's everything you need without putting a massive dent in your bank account.
Every from coffee to engine exhaust can be classified as "carcinogenic," but understanding the complicated system can help you make healthier decisions and stress less.
The best reason to exercise might be hiding someplace far deeper than the muscles you can see.
Even if you're exposed to the common cold, research suggests one behavior might be most effective at preventing you from getting sick.
If intrusive negative thoughts haunt your mind, research suggests that Tetris could help with the healing process.
You can't completely prevent cancer, but new research suggests specific types of exercise might make your body more resistant and better at preventing the spread of the disease.
If you want to live longer, here's one test that doesn't cost you anything and measures something important that's often overlooked.
They contain many calories per serving and dietary fat, but a 20-year study suggests just a few handfuls of nuts can support better cardiovascular health.
New research suggests we don't gradually get older. Instead, there appear to be two specific ages where you must fight against a sharp decline.
The key to living longer and feeling younger might be pushing your body harder, even after you've passed your prime.
Pushing your workouts to failure is often seen as a badge of honor. But it could be part of the reason you're not seeing as much progress as you want.
A new study put participants on both a plant-based diet and one that included meat. The results offer surprising new insights about the relationship between animal protein and cardiovascular health.
Carbs get (unfairly) blamed for a lot of health problems, but a specific type of carb could help keep your brain healthier.
New research suggests your microbiome could directly influence cognitive functioning, mental clarity, and emotional balance.
Walking might not seem like a powerful form of exercise, but dozens of studies suggest that daily movement plays an essential role in preventing early death.
