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The daily email that makes it easier to live a healthier, happier life without all the confusion and stress.
Most people tell you to reach for the "low-hanging fruit." But there's a reason Arnold recommends going after the goals that are harder to get.
Welcome to the positive corner of the internet. Today is a special edition of The...
Exercise, sleep, and a good diet aren't the only healthy behaviors that count. Research suggests other actions can help add up to 8 years to your life.
Looking for a caffeine-free workout boost? Listening to your favorite music might work better than you think.
If you want to relieve back pain, a study examining 75 clinical trials identified three types of exercise that can offer the most relief.
Sure, they have no calories, but do zero-calorie sweeteners affect your hunger? A new study explains what really happens.
Brushing your teeth and flossing are the king and queen of dental health, but research suggests an antioxidant can help protect your teeth and gums.
If you act like you're in a hurry, research suggests it could help protect against cardiovascular disease and prolong your life.
New research suggests that eating eggs could help protect against neurodegenerative diseases.
Branched-chain amino acids are one of the most popular sports supplements. However, research reveals an inconvenient truth supplement makers try to avoid.
If you've never heard of "productive failure," the psychological theory could help you become more productive, focused, and better at solving problems.
The behaviors that hold you back don't just disappear; they must be substituted with something new. Here's how science says you can make better habits stick.
It's easy to make something look impressive. But so many health plans fail because they lack effectiveness. Here's how to see through the illusion.
Research suggests that filling the nutrient gaps in your diet can help improve longevity and fight disease without cutting out entire food groups.
New research links fish oil supplementation to atrial fibrillation. However, the real issue might be something else the study found.
If you're trying to follow a heart-healthy diet, a new study suggests that butter is not processed and metabolized like other sources of dairy fat.
"Murph" is a workout that will push anyone to the limit. If you're not ready for the full "Murph" experience, give this variation a try.
Many claims have been made about intermittent fasting. Some are overstated (about fat loss and anti-aging), but there are reason why it might be the right plan for you.
Research suggests a simple behavioral switch is two times more effective than fueling up on motivation.
Nuts have vitamins, minerals, protein, and fiber. But they are also loaded with calories. Research helps explain why they are a part of so many fat loss plans.
New research suggests it might be wise to reduce the use of plastics in your home.
