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The daily email that makes it easier to live a healthier, happier life without all the confusion and stress.
If you want to optimize mental and physical performance, the Yerkes-Dodson Law provides a simple template to help bring out your best.
Most of the popular "immune-boosting" supplements are over-hyped. But your thoughts can be essential to keeping your body healthy.
Collagen, creams, and chemical peels get all the attention, but a recent study suggests that your diet could be the key to younger-looking skin.
How much variety do you need in your workouts? New research suggests much less than you've been led to believe.
Instead of relying on supplements and herbs, a new analysis suggests that fibrous and fermented foods could help you fight off sickness and disease.
Healthy for you. Healthy for the planet.
Can an age-old exercise be underrated? Research is making it harder to ignore the numerous health benefits of rucking.
When you can't get out of your head, science suggests your best bet is to take matters outside and go for a walk.
Aging is inevitable, but that doesn't mean you can't protect your brain and keep your mind healthy.
Muscular "power" helps athletes perform better. But it could also be the key to helping you slow the aging process.
Some people use the final two months to plan for next year, while others still believe they can win this year. It's time to decide the type of person you want to be.
The supplement industry is a multi-billion dollar industry built on hype and deception. Here's an inside look at what works, what doesn't, and how to ensure you only use products you can trust.
If you lack focus, have poor memory, or don't process information fast enough, research suggests drinking more throughout the day could be an easy fix.
New research examined 14 studies focused on recovery and found that curcumin could help you bounce back faster from your hardest workouts.
Looking to level up your fitness and exercise at home? Here's everything you need without putting a massive dent in your bank account.
Every from coffee to engine exhaust can be classified as "carcinogenic," but understanding the complicated system can help you make healthier decisions and stress less.
The best reason to exercise might be hiding someplace far deeper than the muscles you can see.
Even if you're exposed to the common cold, research suggests one behavior might be most effective at preventing you from getting sick.
If intrusive negative thoughts haunt your mind, research suggests that Tetris could help with the healing process.
You can't completely prevent cancer, but new research suggests specific types of exercise might make your body more resistant and better at preventing the spread of the disease.
If you want to live longer, here's one test that doesn't cost you anything and measures something important that's often overlooked.
