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The daily email that makes it easier to live a healthier, happier life without all the confusion and stress.
Are you a poor sleeper, or do you simply struggle to prepare your body for a more restful night?
Research suggests maintaining muscle doesn't just protect against physical decline, it might also be saving you from cognitive decline.
Ever feel like you know what to do, but you can’t stay on track? Behavioral research suggests a method to end your guilt and help you on your worst days.
This one is in the place where Arnold grew up - where his lifted his first weights - so it is special. If you haven't seen his house - now a museum, this is your moment. It is also our chance to see all of you on the other side of the Atlantic.
Protein is often misunderstood. However, new research provides clarity about how it prevents aging and breakdown.
Common advice suggests that you should use lighter weights as you age. But an analysis of 27 studies might change how you exercise.
A seemingly "innocent" act might be stealing your energy and focus from what really matters.
New research identified how different types of exercise fuel your mind and which are best for preventing cognitive decline.
Cholesterol is an indicator of cardiovascular health, but a new study suggests another important reason to monitor your LDL.
A new study examined the relationship between sucralose, brain activity, and hunger.
The anti-aging benefits of fasting are linked to autophagy, but research suggests there's something more effective.
Research suggests that social connection and happiness could be a message away.
A new study suggests training too close to bad could slow your recovery.
Your cravings aren’t the problem. But, research suggests ignoring them might be why you continue to struggle.
A new review of more than 147 scientific studies might influence how you spend your money on food.
A new clinical trial compared the health benefits of three larger meals per day to six smaller snacks.
What you listen to after your workout might influence and improve recovery more than you think.
Interested in supplements but don't trust the supplement industry? We created a 100-page free resource so you can protect your health, wallet, and future.
If you're trying to be more positive but are consistently criticizing yourself, how you laugh at your imperfections could be the missing link.
One study from 16 years ago started an internet rumor that was finally addressed by new research.
A new study suggests collagen increases protein synthesis, but the results are not what they appear.
