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The daily email that makes it easier to live a healthier, happier life without all the confusion and stress.
Your job might keep you in front of a screen all day, but two nutrients could help keep your vision safe.
New research helps explain how your brain overrules your stomach and what you can do to override the process and control your hunger.
A new study suggests that attention and focus aren't the only things at risk if you spend too much time on your mobile device.
A special report on the latest science and timeliness techniques that deliver results and prevent wasted time and effort.
If you have a sedentary job, a new study suggests two behaviors could significantly reduce your risk of cardiovascular disease.
No matter how much you read about building better habits, replacing old habits is the secret to behavioral change.
You don't need to avoid your phone completely, but new research found that being more mindful of what you consume (and how much) could increase life satisfaction.
A new study suggests that the Goldilocks Principle applies to napping -- you need to get it just right to benefit your brain and help you recharge...or else.
Recent research suggests that non-stick coating can be a surprising source of added "forever chemicals" to your home-cooked meals.
New research suggests that your willingness to push a little harder during your workouts could help significantly reduce your risk of dementia.
A new study explores whether coffee's health benefits depend on when you drink it.
The next time you leave food out for too long, remember the 1-2 rule to ensure you don't put your body at risk.
Looking to feel better about yourself and become more optimistic? The secret might be helping others.
The music you play could be the key to improving attention and focus.
What's the first thing that comes to mind when you think of protein? New research suggests that unusual suspects could support better longevity.
A new study examines whether fresh breath comes with an undesired health concern.
You probably don't think of it as a health behavior, but new research suggests that chewing gum could help your weight loss goals.
Probiotics are a billion-dollar industry and get all the attention, but new research suggests the foundation of a healthy microbiome starts with food.
Arnold offers valuable advice that could free up your energy and help you become more positive, focused, fit, and happy.
Research suggests that what you do immediately after learning can help boost your memory and recall.
A new column looks into the products The Pump Club doesn't recommend, and why our business is about making you healthier, without wasting your money.
