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The daily email that makes it easier to live a healthier, happier life without all the confusion and stress.
Can using Ozempic or Wegovy lead to a higher risk of depression and mental health problems? Three studies leave important clues.
A recent study compared different exercise equipment to determine what was more effective at building strength and muscle.
Research suggests that early morning movement might help provide extra protection against heart disease.
Scientists tracked the diets of more than 48,000 people to better understand the relationship between different types of protein and healthy aging.
We reviewed two research papers analyzing more than 100 studies to understand the relationship between cold exposure and muscle recovery.
Infertility affects millions of people, but prioritizing another bedroom activity could make a big difference.
Some suggest cutting back on protein as you age, while others say you need even more. A new study examined which approach led to better mortality.
Modern conveniences are a good thing, but they can also e very bad for your health and well-being. Here's how to make sure you don't become a victim of comfort.
Popular weight loss drugs like Ozempic and Wegovy work because they are GLP-1 agonists. Here's what happens when you boost that hormone with your diet.
If you want to live a longer life, research suggests your VO2 max might be the best predictor of longevity. Learn how to calculate yours.
Coffee has been linked to many health benefits, but the way you prepare your coffee might have some potential downsides.
You still have time to make this year your healthiest yet.
New research links xylitol (a popular artificial sweetener) to cardiovascular disease. But the threat is not what it appears.
A new analysis appears to show that red meat consumption is not unhealthy. Here's what the study really found, and how you might want to adjust your diet.
With each passing decade, the quality of your rest gets worse. Here's how to sleep better and prevent age-related decline.
The headlines will have you believe that mold is the cause of many of today's health issues. But be careful before you rush to judgment.
A new study on low-carb diets has a surprising result for anyone interested in improving blood sugar and weight loss.
Need help upgrading your workout, diet, or mindset? Listen up.
Some people say cooling rice creates gut-friendly carbs. Others say it's a hot spot for bacteria. Here's what you need to know.
Hey, everyone, We hope that you are all doing well, training hard, and continuing to...
A new study examined the benefits of two popular recovery techniques.
