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The daily email that makes it easier to live a healthier, happier life without all the confusion and stress.
New research analyzed 78 studies to determine if protein powders help maintain strength, muscle, and mobility after the age of 40.
The rise of "zone 2" cardio has everyone following detailed plans, but it might be causing you to overthink what matters.
Arnold shares the one question you can ask to shift your perspective and overcome the mental barriers that stand in your way.
We reviewed dozens of studies to identify the most effective tips for recharging and strengthening your mental and physical health.
The next time you struggle with rest, a quick breathing technique could be the key to calming your mind and easing your way into sleep.
Research suggests you have a 66 percent greater chance of hitting the century mark if you consistently perform three behaviors.
It might be the least sexy of all supplements, but a multivitamin might has some benefits after all.
A statistical model suggests that exercise does not just improve health but could also trigger a seismic boost to the global economy.
Science shows how to turn any small improvement into a big, long-lasting behavioral change.
Another study challenges the long-held belief about the importance of protein timing.
A new study on more than 2.5 million children helps clarify the potential risks of acetaminophen.
You might like to take out your frustration with physical activity, but research suggests it might not be the best way to calm down.
It's not the protein you need to worry about. However, other dietary decisions could increase your risk.
Most people tell you to reach for the "low-hanging fruit." But there's a reason Arnold recommends going after the goals that are harder to get.
Welcome to the positive corner of the internet. Today is a special edition of The...
Exercise, sleep, and a good diet aren't the only healthy behaviors that count. Research suggests other actions can help add up to 8 years to your life.
Looking for a caffeine-free workout boost? Listening to your favorite music might work better than you think.
If you want to relieve back pain, a study examining 75 clinical trials identified three types of exercise that can offer the most relief.
Sure, they have no calories, but do zero-calorie sweeteners affect your hunger? A new study explains what really happens.
Brushing your teeth and flossing are the king and queen of dental health, but research suggests an antioxidant can help protect your teeth and gums.
If you act like you're in a hurry, research suggests it could help protect against cardiovascular disease and prolong your life.
