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The daily email that makes it easier to live a healthier, happier life without all the confusion and stress.
New research suggests that eating eggs could help protect against neurodegenerative diseases.
Branched-chain amino acids are one of the most popular sports supplements. However, research reveals an inconvenient truth supplement makers try to avoid.
If you've never heard of "productive failure," the psychological theory could help you become more productive, focused, and better at solving problems.
The behaviors that hold you back don't just disappear; they must be substituted with something new. Here's how science says you can make better habits stick.
It's easy to make something look impressive. But so many health plans fail because they lack effectiveness. Here's how to see through the illusion.
Research suggests that filling the nutrient gaps in your diet can help improve longevity and fight disease without cutting out entire food groups.
New research links fish oil supplementation to atrial fibrillation. However, the real issue might be something else the study found.
If you're trying to follow a heart-healthy diet, a new study suggests that butter is not processed and metabolized like other sources of dairy fat.
"Murph" is a workout that will push anyone to the limit. If you're not ready for the full "Murph" experience, give this variation a try.
Many claims have been made about intermittent fasting. Some are overstated (about fat loss and anti-aging), but there are reason why it might be the right plan for you.
Research suggests a simple behavioral switch is two times more effective than fueling up on motivation.
Nuts have vitamins, minerals, protein, and fiber. But they are also loaded with calories. Research helps explain why they are a part of so many fat loss plans.
New research suggests it might be wise to reduce the use of plastics in your home.
A new study suggests taking a few extra flights of stairs might offer more protection against cardiovascular disease than you imagine.
Research suggests that blending a banana with berries strips away nutrients. Here's what you need to know.
You might think you need to build a diet around your genetics, but research suggests the promises don't match the results.
Some studies estimate adults check their phone 144 times per day. But a hidden setting in your phone could be the key to using it less.
Most methods of calming down require a lot of time and practice. However, a childhood activity could help you overcome the stressors of adulthood.
A new study investigated the effects of screen time on the well-being of children under the age of 5. And the findings are not what you might expect.
Scientists gave study participants a zero-calorie artificially sweetened beverage for 52 weeks, and you might be surprised what it did to their hunger.
We reviewed dozens of studies to identify the most effective tips for solving the most common sleep problems.
