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The daily email that makes it easier to live a healthier, happier life without all the confusion and stress.
Winning, losing, and why we all need struggles and failures
If you choose to drink, adjusting your timing could help prevent sleep disruption.
Most pre-workouts are not worth your time or money. But new research gives hope that the right pre-workout can give your training a boost.
Your brain shrinks as you age. But new research suggests you can not only slow the process -- but also reverse it.
If you can't control your desire for sweets, science suggests changing your sleep schedule could help more than you think.
People who don't get enough steps have worse mortality and more cardiovascular disease. If you don't walk much (like Arnold), it's time to step it up.
Sleeping in on the weekend might seem like a good way to catch up on rest, but it has a significant potential downfall.
When you're feeling down, research suggests you can rewire your brain and lift your spirits in as little as 20 minutes.
People used to believe coffee was bad for your health. But many studies now suggest it could help fight against type 2 diabetes.
Does having your coffee too early in the morning set you up for an afternoon crash? Here's what the science says.
The nutrition label says no sugar, but will artificial sweeteners and diet sodas destroy your blood sugar?
Trick your brain into feeling more grateful and present by borrowing a method from one of the happiest countries in the world.
Sometimes, it seems that multitasking is the only way to keep up. But studies suggest it has many unwanted consequences.
Vitamin D is very important for many critical functions in your body. But research suggests supplementation isn't necessarily the answer.
You might think forgetfulness is a sign of a bad memory, but it could help you develop a stronger mind.
Studies suggest breaking your diet won't do as much harm as you've been told -- and can help with long-term success.
It started with a simple email. “Almost time for FUBAR.” And continued with an ominous...
Many people fear being blindsided by a heart attack. But a medical test can help prevent it before it ever happens.
Headlines claim intermittent fasting is linked to cardiovascular disease. But a closer look tells a different story.
The popular adaptogenic herb is appearing in food and supplements. Here's what research says you can expect.
New research suggests creatine can instantly help protect and power your brain when you don't get enough rest.
