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The daily email that makes it easier to live a healthier, happier life without all the confusion and stress.
If life sometimes feels overwhelming, research suggests one technique can change how your brain reacts and prevent you from spiraling.
Do late-night calories more easily turn into body fat? This week's fact or fiction takes a closer look at how your body processes evening meals.
As Arnold reflects on his 78th birthday, there's something most people overlook as an essential part of his accomplishments.
If you drink alcohol, research suggests you might be able to enjoy less than you think without health downsides.
A 12-year study warns that not enough downtime is strongly associated with an increased risk of cardiovascular problems.
Everything you need to know about the popular macronutrient.
Most longevity protocols are complicated and expensive. But research suggests you can add years to your life in just minutes.
A new study compared the two common methods of managing soreness and found that one was more effective than the other.
If hydration is a struggle, research suggests that one small change could help you drink more water every day.
Researchers analyzed 39 studies involving nearly 2 million individuals to understand the benefits and risks of eggs, including the controversial yolk.
Want to improve your future for the better? Arnold challenges you to a "screen time test" that could change how you spend your days.
Creatine can help build muscle, sharpen your brain, and reduce your risk of certain diseases. So why is everyone still so confused about it?
Before you search for another health or wellness hack, research suggests that seeking out more answers could be what prevents you from finding solutions.
Losing fat requires you to cut calories, but science suggests it's a mistake to remove all the foods you enjoy.
Before you grab another cup of coffee, research suggests there's a faster way to reset your brain and experience an instant boost.
A new study compared different rep ranges to determine their influence on muscle growth.
Before you think you are different and can't reach a certain level of success, Arnold would like to have a word with you.
If you can shift your mindset about your identity, research suggests it becomes much harder for you to fall short of your goals.
You may have heard the rumors, but here's what the research reveals about the latest generation of drugs designed to help combat diabetes and obesity.
When your days get tough, research suggests that you can feel better in just a few minutes with this proven method.
If you want less stress and greater well-being, it might be time to turn organization into a strength.
