Get over 30 workouts Arnold uses for free!
There are workouts for all experience levels. As well as workouts if you have only 10 minutes or an hour.
You've just been subscribed.
Something went wrong. Please try again later.
This site is protected by reCAPTCHA and the Google Privacy Policy and Terms of Service apply.
The daily email that makes it easier to live a healthier, happier life without all the confusion and stress.
Say something smart
This better be good
Don't let Arnold down!
You wrote nothing, and it was the smartest thing you ever shared.
It's like I never left.
Do you need to push the pace or take more time to recover? If your goal is building muscle, scientists suggest one method is more effective.
Is your extra effort moving you closer to your goals or moving you farther away from the health you desire?
Protein has been all over the news, but one question could help you simplify your diet and drown out the confusing noise.
A new nutrition review outlines four behaviors that help you reduce soreness and get ready to train again.
Victim mindset affects us all. Arnold shares how stopping it is the real secret to taking back control of your life.
What if the problem isn’t your sleep, but the way you’ve been taught to think about it?
Instead of stressing about no-carb diets or supplements, research suggests a small change could provide significant protection.
Maybe the narrative of "good foods" vs "bad foods" has gone too far.
A review of nearly 900,000 people helps clarify the relationship between muscle and mortality.
Before you double your dose of melatonin, research suggests you can naturally increase your production of the sleep hormone with a simple 5-minute method.
Are you a poor sleeper, or do you simply struggle to prepare your body for a more restful night?
Research suggests maintaining muscle doesn't just protect against physical decline, it might also be saving you from cognitive decline.
Ever feel like you know what to do, but you can’t stay on track? Behavioral research suggests a method to end your guilt and help you on your worst days.
This one is in the place where Arnold grew up - where his lifted his first weights - so it is special. If you haven't seen his house - now a museum, this is your moment. It is also our chance to see all of you on the other side of the Atlantic.
Protein is often misunderstood. However, new research provides clarity about how it prevents aging and breakdown.
Common advice suggests that you should use lighter weights as you age. But an analysis of 27 studies might change how you exercise.
