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The daily email that makes it easier to live a healthier, happier life without all the confusion and stress.
A new study suggests that 40 percent of all adults over 55 will soon suffer from dementia. But you can help prevent that outcome.
New research suggests that going heavier on protein earlier in the day could give you an edge if you're focused on muscle growth and strength.
Intermittent fasting is a popular nutrition strategy, but it might have an unintended side effect.
Do you struggle with cravings and hunger? The amount of time you spend on your devices could explain why your meals don't leave you more satisfied.
Research suggests you might not be getting the benefits you're being sold.
If you want to protect your heart, a simple action can reduce your risk of cardiovascular problems.
If you struggle with hunger, too many ultra-processed foods could be part of the problem. A new tool can help prevent you from consuming more than you want.
This home gym spares no expense...and now it can be all yours.
No matter when you workout, you're doing good for your body. But one time of day comes with a downside worth considering.
If you want to be happier, it's time to address a behavior weakening your mindset.
If you want to improve your perspective and mindset, best-selling author Michael Easter shares how an ancient method could deliver the changes you desire.
Research suggests a critical flaw in goal planning -- and the subtle shift you can make to experience better outcomes.
Joining The Pump Club includes an extra perk in 2025.
Some health tips are more popular than others. Here was the advice you found most helpful in 2024.
Every week, we created a new training plan to help you stay fit. These 6 workouts were the most popular.
If you need help with recovery, we've provided a science-backed blueprint for better rest.
We shared hundreds of nutrition studies, but here are a few items you found most interesting and helpful this past year.
Welcome to the positive corner of the internet. Every weekday, we make sense of the...
Sports drinks are a billion-dollar industry, but a new study investigates how much they help weight training performance.
You think you are protecting yourself from stress when you put things off. Arnold shares what you are really doing and the harm it can cause.
Is it better to do heavy or moderate weight or high or low reps to help recovery? You might be surprised by what the research shows.
