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Arnold recently answered more than 100 questions in The Pump app. We share some of the highlights.
The light from your screen might not be good for sleep, but is it also damaging your vision?
Billions of cans of energy drinks are sold every year. And while there's no doubt they give you a jolt, many beverages have a secret hiding on their label.
Autophagy—or cellular cleansing—is usually associated with time-restricted eating. But that doesn't mean it's the most effective way to keep your body young.
Appetite is complicated, but new research might help unlock why certain foods make you eat more than you want -- and how simple changes can help you feel more satisfied without complete restriction.
The female body undergoes significant monthly changes, including adjustments to hunger hormones and metabolism. But the shifts aren't as permanent as they might feel.
A new study suggests that the more coffee you drink, the more health benefits you'll experience. But the data shows there's much more to consider.
They've been featured in best-selling books and a Netflix documentary, but new research from a Nobel Prize winner suggests all is not what it appears to be.
Fish oil appears to have many potential benefits -- if your body needs it. Before you supplement, ask yourself three questions.
A new study sheds more light on the relationship between the sun and longevity.
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Research suggests the best line of defense against cancer starts in the gym.
Cardiovascular disease is the leading cause of death globally. If you want to keep your heart healthy, a new study suggests two diets that can make a big difference.
Can life's hardest and most painful moments be the springboard towards something better? A lesson from 9/11 might change the way you see the world.
Whey protein might lead to greater protein synthesis than plant protein, but a simple adjustment can help even the score.
It's a timeless way to warmup or improve flexibility, but is stretching before or during your workout doing more harm than good?
It's one of the most popular questions we receive from the 800,000+ readers of Arnold's Pump Club. And the scientific answer might surprise you.
Studies are beginning to suggest that improving your "second brain" (the microbiome) could help improve mood and well-being.
