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The daily email that makes it easier to live a healthier, happier life without all the confusion and stress.
After 25 years of suggesting, "There's no one best exercise," a pilgrimage to Thal, Austria, changed our Editor-In-Chief's mind.
Mental burnout is real, but research suggests you can jumpstart your mind in as little as 5 minutes.
Researchers tracked more than 200,000 people from 22 countries to understand the science of flourishing.
A new study examined whether consuming more protein can help offset the hunger-increasing effects of ultra-processed foods.
Research suggests that one emotion tends to linger longer than others. Here's how to ensure your challenging moments don't keep you down.
A new study suggests that your nighttime routine could make you 2.5 times more likely to have cardiometabolic disease.
Researchers found you can outsmart your brain with a 5-minute routine that quiets your mind.
When you perform cardio, carbs get all the attention. But don't sleep on another essential part of your recovery plan.
After a week of inspiration, Arnold shares how to overcome obstacles and bring out your best.
Do you need to push the pace or take more time to recover? If your goal is building muscle, scientists suggest one method is more effective.
Is your extra effort moving you closer to your goals or moving you farther away from the health you desire?
Protein has been all over the news, but one question could help you simplify your diet and drown out the confusing noise.
A new nutrition review outlines four behaviors that help you reduce soreness and get ready to train again.
Victim mindset affects us all. Arnold shares how stopping it is the real secret to taking back control of your life.
What if the problem isn’t your sleep, but the way you’ve been taught to think about it?
Instead of stressing about no-carb diets or supplements, research suggests a small change could provide significant protection.
Maybe the narrative of "good foods" vs "bad foods" has gone too far.
A review of nearly 900,000 people helps clarify the relationship between muscle and mortality.
Before you double your dose of melatonin, research suggests you can naturally increase your production of the sleep hormone with a simple 5-minute method.
Are you a poor sleeper, or do you simply struggle to prepare your body for a more restful night?
