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The daily email that makes it easier to live a healthier, happier life without all the confusion and stress.
Which workout split is best for fat loss? A new study compared different styles of training and had a somewhat surprising outcome.
When everything else fails, Arnold shares the mindset and method that will keep you going.
Why do we recognize great opportunities...then let them slip away? You see the perfect job...
A recent review suggests that 12 behaviors can reduce or prevent up to 45 percent of dementia cases.
You might know screen time makes it harder to fall asleep, but research suggests the bigger impact could be on how you feel the next day.
A recent analysis of 22 studies reviewed the relationship between resistance training and lower back pain.
Influencers might convince you to avoid bananas because of worries about sugar, but a deeper dive suggests you have a lot to gain by adding them to your diet.
If you struggle with appetite, research suggests your exercise routine could control your appetite — and there's an easy fix.
If life sometimes feels overwhelming, research suggests one technique can change how your brain reacts and prevent you from spiraling.
Do late-night calories more easily turn into body fat? This week's fact or fiction takes a closer look at how your body processes evening meals.
As Arnold reflects on his 78th birthday, there's something most people overlook as an essential part of his accomplishments.
If you drink alcohol, research suggests you might be able to enjoy less than you think without health downsides.
A 12-year study warns that not enough downtime is strongly associated with an increased risk of cardiovascular problems.
Everything you need to know about the popular macronutrient.
Most longevity protocols are complicated and expensive. But research suggests you can add years to your life in just minutes.
A new study compared the two common methods of managing soreness and found that one was more effective than the other.
If hydration is a struggle, research suggests that one small change could help you drink more water every day.
Researchers analyzed 39 studies involving nearly 2 million individuals to understand the benefits and risks of eggs, including the controversial yolk.
Want to improve your future for the better? Arnold challenges you to a "screen time test" that could change how you spend your days.
Creatine can help build muscle, sharpen your brain, and reduce your risk of certain diseases. So why is everyone still so confused about it?
Before you search for another health or wellness hack, research suggests that seeking out more answers could be what prevents you from finding solutions.
