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The daily email that makes it easier to live a healthier, happier life without all the confusion and stress.
New research reveals why men can feel threatened when women earn more—and how to protect your relationship by redefining what it means to contribute.
A new study showed what happens when you let AI do all your thinking. The results are worth your attention.
Researchers investigated what happens when you more than double your protein intake while lifting weights.
Research has found intermittent fasting is not superior to cutting calories, but a new study might have uncovered why it works so well for many people.
The results you desire don't depend on training until you can't move a muscle.
An unusual suspect is the type of protein that might do the most to support your longevity goals.
Although nuts are loaded with calories, adding them to your diet could help improve gut health and fight metabolic disorders.
Treating sore muscles with cold appears to be a great way to recover, but there's something you should know before you chill out.
Even healthy snacks have gone off the rails when it comes to calories. A little awareness can go a long way.
What you eat influences the scale, but how you sleep works behind the scenes to influence everything from hunger to cravings.
If you're short on sleep and need a brain boost, caffeine gets the job done. However, there might be a non-stimulant that's even more effective.
The fastest way to test your longevity doesn't require expensive tests or equipment.
When nothing seems to work, there's a proven way to reset and get back on track.
After 25 years of suggesting, "There's no one best exercise," a pilgrimage to Thal, Austria, changed our Editor-In-Chief's mind.
Mental burnout is real, but research suggests you can jumpstart your mind in as little as 5 minutes.
Researchers tracked more than 200,000 people from 22 countries to understand the science of flourishing.
A new study examined whether consuming more protein can help offset the hunger-increasing effects of ultra-processed foods.
Research suggests that one emotion tends to linger longer than others. Here's how to ensure your challenging moments don't keep you down.
A new study suggests that your nighttime routine could make you 2.5 times more likely to have cardiometabolic disease.
Researchers found you can outsmart your brain with a 5-minute routine that quiets your mind.
