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The daily email that makes it easier to live a healthier, happier life without all the confusion and stress.
Does long-term marijuana use lead to cognitive decline? A new 40-year study suggests when you're in the clear and most at risk.
New research suggests that the creatine you get from your diet might have benefits that go beyond increasing strength and muscle.
A new study explains why so many people don't eat enough produce and the 6-minute exercise that could help you change your habits.
Longer workouts, more sets and reps do not necessarily lead to more results. A new study shares a more efficient way to exercise.
The "no days off" mentality could be holding back maximum performance.
If you battle forgetfulness, new research suggests the timing of your exercise could help boost your brain.
If you've been avoiding eggs, it's time to rethink their health status.
If you want to help keep your brain healthy, new research suggests the popular breakfast item can reduce your risk of dementia by 47 percent.
Coffee is linked to reduced cardiovascular disease and diabetes, but how you prepare your coffee could determine if the popular bean supports or harms your health.
A new study might change what you think is necessary to manage insulin, HbA1c, and help prevent diabetes.
Research suggests that creatine improves strength and muscle growth and supports better cognition, but a new pilot study examined how it affects cardiovascular health.
A new 34-year analysis of nearly 300,000 people found that coffee could be a surprising way to support better cardiovascular health.
New research suggests you don't need stimulants to increase strength, fight fatigue, and maximize performance.
The headlines suggest that protein powders are poisoning your body. Here's what you need to know and if you should be worried.
Instead of reaching for coffee the next time your brain feels like a broken dial-up connection, science says there might be a better way to jumpstart your mind.
A new study shows how different types of exercise can change your mitochondria and keep you feeling young and prevent disease.
A new study reviews some of the most common concerns about coffee and clarifies how the popular drink can support your health goals.
A new study suggests that 40 percent of all adults over 55 will soon suffer from dementia. But you can help prevent that outcome.
New research suggests that going heavier on protein earlier in the day could give you an edge if you're focused on muscle growth and strength.
Intermittent fasting is a popular nutrition strategy, but it might have an unintended side effect.
Do you struggle with cravings and hunger? The amount of time you spend on your devices could explain why your meals don't leave you more satisfied.
