How To Stop Stress Eating
If you reach for unhealthy options when you're stressed or anxious, new research suggests a 6-minute routine could help reprogram your brain in as little as a week.Read more
How To Make Your Resolutions A Success
Arnold has a theory on why so many resolutions fall short, and the simple practice that could change your outcomes for the better..Read more
How To Add 7 Years To Your Life
Exercise, nutrition, and sleep are all important, but research suggests a fourth variable plays an important role in longevity.Read more
How Thinking About Death Can Improve Life
Studies suggest that people who don't avoid the inevitability of death experience more happiness and fulfillment.Read more
Arnold Schwarzenegger's Philosophy On Failure
A life-changing moment turned into a massive disappointment. Here's how Arnold responded, and what you can learn from his turnaround.Read more
Are There Toxins In Your Kitchen?
If you use a gas stove, a simple DIY fix when cooking can help reduce a potential health risk.Read more
Rethinking The Pursuit of Happiness
Arnold Schwarzenegger's reaction to people who take ayahuasca to find joy might help you discover happiness in the moments you least expect.Read more
Can Exercise Protect Against Depression?
New research suggests that it takes less than 2 hour of exercise per week to boost your mood and reduce symptoms of depression.Read more
Can You Lose Weight Without Counting Calories?
A new 12-month study found that time-restricted eating leads to successful weight loss without measuring everything you eat.Read more
How High-Protein Diets Help Fight Diabetes
New research suggests that eating more protein -- including red meat -- could help put type 2 diabetes into remission.Read more
How Laughter Improves Longevity
Research suggests that people who laugh more often have a lower risk of death from heart disease and get sick less often.Read more
Arnold's Most Challenging Movie Scene
At 76 years old, Arnold Schwarzenegger looks back and recalls his most brutal (and most enjoyable) movie scenes.Read more
Is Plant-Based Meat Unhealthy?
A new study suggests choosing the right non-meat protein can lead to improved heart health.Read more
Simple Diet Changes That Protect Your Heart
Forget diets that force complete restriction. A few simple swaps can reduce your risk of heart disease by 36 percent.Read more
Why Red Wine Gives You Headaches
Want to enjoy a few glasses of wine without the pain in your brain? New research suggests an antioxidant might be to blame.Read more
The Science of Charisma
Want to be more charismatic? Your sleep schedule might hold the answer.Read more
The Dementia Defender
A study of more than 12,000 people suggests that a Vitamin D deficiency could leave you vulnerable to cognitive diseases.Read more
Can Vitamin D Keep You Alzheimer's Free?
Are you at higher risk for Alzheimer's? Beyond genetics and environmental factors, testing your Vitamin D levels might be a good place to start.Read more
The Surprising Way To Build Mental Toughness
Want to build more grit and overcome the hardest challenges in life? Research suggests you'll want to focus on self-compassion.Read more