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The daily email that makes it easier to live a healthier, happier life without all the confusion and stress.
Can life's hardest and most painful moments be the springboard towards something better? A lesson from 9/11 might change the way you see the world.
Whey protein might lead to greater protein synthesis than plant protein, but a simple adjustment can help even the score.
It's a timeless way to warmup or improve flexibility, but is stretching before or during your workout doing more harm than good?
It's one of the most popular questions we receive from the 800,000+ readers of Arnold's Pump Club. And the scientific answer might surprise you.
Studies are beginning to suggest that improving your "second brain" (the microbiome) could help improve mood and well-being.
Recent research suggests that exercise can dramatically improve mood and help fight against anxiety and depression.
A new study found that people lost weight by adjusting their diet just a few day per week. But the reason it works has nothing to do with what they ate.
New research shows that exercise -- even if it's just a few minutes -- lead to exponential health returns that are greater than scientists imagined.
From heart disease to weight gain and mortality, the key to protecting your body might start with a better night of rest.
Daily dessert, lots of carbs, and no calorie counting is not your traditional weight loss approach. But in one study, it helped nearly 100 people lose an average of 45 pounds.
Research suggests that coffee might not be as hard on your stomach you've been led to believe.
A new study found that psychedelics increase well-being, but it's not for the reasons you might expect.
Calories count, but that doesn't mean all calories are created equal. Research suggests that one macronutrient appears to fight against being stored as fat.
Can using Ozempic or Wegovy lead to a higher risk of depression and mental health problems? Three studies leave important clues.
A recent study compared different exercise equipment to determine what was more effective at building strength and muscle.
Research suggests that early morning movement might help provide extra protection against heart disease.
Scientists tracked the diets of more than 48,000 people to better understand the relationship between different types of protein and healthy aging.
We reviewed two research papers analyzing more than 100 studies to understand the relationship between cold exposure and muscle recovery.
Infertility affects millions of people, but prioritizing another bedroom activity could make a big difference.
Some suggest cutting back on protein as you age, while others say you need even more. A new study examined which approach led to better mortality.
Modern conveniences are a good thing, but they can also e very bad for your health and well-being. Here's how to make sure you don't become a victim of comfort.
