Get over 30 workouts Arnold uses for free!
There are workouts for all experience levels. As well as workouts if you have only 10 minutes or an hour.
You've just been subscribed.
Something went wrong. Please try again later.
This site is protected by reCAPTCHA and the Google Privacy Policy and Terms of Service apply.
The daily email that makes it easier to live a healthier, happier life without all the confusion and stress.
Scientists found that nearly 70% of people are wearing the wrong shoe. If that's you, then the cost of wrong footwear is strength, stability, progress, and safety.
Research examined how your appetite changes when eating foods identical in calories and macronutrients but with a different glycemic index. The results may change how you view your diet.
Discover the 3-part framework that helps you select the most effective action for your body's current needs, rather than pushing through pain and exhaustion.
A 12-year study of 500,000 adults reveals that sleep duration is linked to reduced risk of 17 major conditions, including cardiovascular disease, diabetes, cognitive decline, and cancer.
Scientists discovered that short naps (lasting 10 to 30 minutes) can help reduce brain aging by up to 6 years.
Research shows that phone proximity drains your cognitive capacity -- and how to reclaim your focus
Research suggests that changing your body can stop anxious thoughts faster than positive thinking.
A study of more than 7,000 people reveals how understanding your chronotype can enhance focus and upgrade your performance every day.
Research tracking adults from 50 to 90 reveals the exact lifestyle changes that determine whether you'll enjoy an extra decade of healthy living.
Recent research analyzed 45 studies on more than 330,000 participants and found a potential screen time threshold for preventing nearsightedness.
How to replace self-limiting beliefs with growth mindset questions to unlock your physical and mental potential
How to reduce body fat and stop eliminating all the foods you love by understanding the science of calorie density.
Researchers discovered the mistake people make when trying to improve their well-being (and the counterintuitive approach that actually works).
The surprising psychology behind why effective solutions remain elusive, and the simple shift that makes them easier to discover and change.
For many people, an afternoon energy boost feels necessary. But daytime sleepiness or a lack of enthusiasm could be a warning sign that can help you protect your brain.
The latest research reveals why extreme restriction can backfire on immunity and healing—and the safer path to sustainable results.
Arnold Schwarzenegger explains why complicated wellness trends are not leading to better performance, fitness, nutrition, or happiness.
A new report suggests 84% of Americans abandoned one of the most effective stress reducers — and how you can get it back.
Researchers examined happiness and well-being and discovered that one type of passion leads to joy, while the other creates stress and burnout.
Three categories of supplements contained pharmaceutical drugs that stayed on shelves for 12 months after FDA warnings. Here's how to ensure you never have to worry about the supplements you buy.
