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The daily email that makes it easier to live a healthier, happier life without all the confusion and stress.
Research on 570,000 individuals suggests that eating a handful of nuts per day can lower cardiovascular mortality, improve cholesterol levels, and support a healthy weight.
Researchers reveal the exact supplements proven to enhance performance and recovery, those with mixed evidence, and which popular products have no scientific backing.
A 25-year, 700,000-person study reveals a strong connection between heart rate and longevity.
Research reveals the carb range that creates optimal brain chemistry for slow-wave sleep, the critical phase for muscle repair and immune system recovery.
Your biggest mistakes might be a competitive advantage. Learn why elite performers prioritize recovery and adaptation skills over perfection, ultimately transforming failures into peak performance.
Research on more than 500,000 adults suggests that you can reduce your diabetes risk by nearly 40 percent and improve blood sugar control by picking up the pace. Here's how to optimize your walking routine for maximum health benefits.
Researchers found that environmental choices account for 17 percent of health outcomes, while DNA accounts for just 2 percent. Here's how to stack the odds in your favor.
Arnold Schwarzenegger reveals why ordinary actions build more real change than one perfect day, and the exact 'floor' framework that will power your progress on any goal.
Scientists found that nearly 70% of people are wearing the wrong shoe. If that's you, then the cost of wrong footwear is strength, stability, progress, and safety.
Research examined how your appetite changes when eating foods identical in calories and macronutrients but with a different glycemic index. The results may change how you view your diet.
Discover the 3-part framework that helps you select the most effective action for your body's current needs, rather than pushing through pain and exhaustion.
A 12-year study of 500,000 adults reveals that sleep duration is linked to reduced risk of 17 major conditions, including cardiovascular disease, diabetes, cognitive decline, and cancer.
Scientists discovered that short naps (lasting 10 to 30 minutes) can help reduce brain aging by up to 6 years.
Research shows that phone proximity drains your cognitive capacity -- and how to reclaim your focus
Research suggests that changing your body can stop anxious thoughts faster than positive thinking.
A study of more than 7,000 people reveals how understanding your chronotype can enhance focus and upgrade your performance every day.
Research tracking adults from 50 to 90 reveals the exact lifestyle changes that determine whether you'll enjoy an extra decade of healthy living.
Recent research analyzed 45 studies on more than 330,000 participants and found a potential screen time threshold for preventing nearsightedness.
How to replace self-limiting beliefs with growth mindset questions to unlock your physical and mental potential
How to reduce body fat and stop eliminating all the foods you love by understanding the science of calorie density.
