Get over 30 workouts Arnold uses for free!
There are workouts for all experience levels. As well as workouts if you have only 10 minutes or an hour.
You've just been subscribed.
Something went wrong. Please try again later.
This site is protected by reCAPTCHA and the Google Privacy Policy and Terms of Service apply.
The daily email that makes it easier to live a healthier, happier life without all the confusion and stress.
The silent cause manipulating your emotions, and the science behind the fix that could set your mind free.
Research suggests that your phone might be able to help solve some of your sleep problems.
Scientists examined how a pre-workout drink affects workout performance, muscle gain, and fat loss -- but one overlooked detail might have made all the difference.
Research reveals that, within minutes, you can increase creative performance and mental clarity.
The bodybuilding legend's proven strategy for maintaining momentum, plus the science-backed 'if-then' planning method that makes you 91% more likely to stick with your fitness goals.
A study of more than 2 million adults found a simple 22-minute practice dramatically cuts mortality risk—even if starting later in life.
Learn how more than 100 people each lost at least 100 pounds mainly eating white rice —and what it means for your diet fears.
A recent meta-analysis reveals how diet beverages influence blood pressure, cholesterol, and diabetes risk compared to water.
Which workout split is best for fat loss? A new study compared different styles of training and had a somewhat surprising outcome.
When everything else fails, Arnold shares the mindset and method that will keep you going.
Why do we recognize great opportunities...then let them slip away? You see the perfect job...
A recent review suggests that 12 behaviors can reduce or prevent up to 45 percent of dementia cases.
You might know screen time makes it harder to fall asleep, but research suggests the bigger impact could be on how you feel the next day.
A recent analysis of 22 studies reviewed the relationship between resistance training and lower back pain.
Influencers might convince you to avoid bananas because of worries about sugar, but a deeper dive suggests you have a lot to gain by adding them to your diet.
If you struggle with appetite, research suggests your exercise routine could control your appetite — and there's an easy fix.
If life sometimes feels overwhelming, research suggests one technique can change how your brain reacts and prevent you from spiraling.
Do late-night calories more easily turn into body fat? This week's fact or fiction takes a closer look at how your body processes evening meals.
As Arnold reflects on his 78th birthday, there's something most people overlook as an essential part of his accomplishments.
If you drink alcohol, research suggests you might be able to enjoy less than you think without health downsides.
A 12-year study warns that not enough downtime is strongly associated with an increased risk of cardiovascular problems.
