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The People Who Handle Stress Best Don't Avoid It. They Think About It Differently

The People Who Handle Stress Best Don't Avoid It. They Think About It Differently

Research tracked people for 8 years and discovered the real danger of stress wasn't pressure, it was perception.

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Is Your Heart Older Than You Are?

Is Your Heart Older Than You Are?

New research found that women's hearts age an average of 4 years ahead of their bodies, while men's hearts age nearly 7 years faster. But you can turn back the clock.

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How Much Sleep You Really Need to Avoid Getting Sick

How Much Sleep You Really Need to Avoid Getting Sick

A study found that getting fewer than 7 hours of sleep nearly tripled the risk of getting a cold. But the real surprise? Tossing, turning, and struggling to fall asleep increases the risk of illness even more.

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Does Muscle Turn Into Fat When You Stop Training? Here's What Actually Happens

Does Muscle Turn Into Fat When You Stop Training? Here's What Actually Happens

Scientists have definitively proven muscle can't turn into fat, but understanding what actually happens when you stop training reveals why the myth feels so real (and what you can do about it).

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How to Stop Feeling Stuck in Life: The Mindset Shift That Changes Everything

How to Stop Feeling Stuck in Life: The Mindset Shift That Changes Everything

Research shows that imperfect action builds self-belief faster than waiting for perfect conditions. Arnold Schwarzenegger shares how to break the "waiting mindset" and start moving forward.

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The Mindset That Keeps You Stuck (And How To Break Free)

The Mindset That Keeps You Stuck (And How To Break Free)

Research shows that imperfect action builds self-belief faster than waiting for perfect conditions. Arnold shares how you can reset your mindset and start moving towards the life you want.

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Arnold's Daily Podcast

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Check out Arnold’s daily podcast where he shares 3 tips from his newsletter each day and in just 5 minutes, you'll have the support, information, and inspiration you need to live a healthier life.

Limited Edition Merch

You guys asked for Arnold Pump Club merchandise.

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Lift Up The World Tee (Halloween Edition)
30% OFF

Lift Up The World Tee (Halloween Edition)

$35.00 $24.50 USD Save $10.50
Better Every Day Coin
30% OFF

Better Every Day Coin

$27.00 $18.90 USD Save $8.10
Women's Arnold Vintage Flex Tee
30% OFF

Women's Arnold Vintage Flex Tee

$35.00 $24.50 USD Save $10.50
Work Your Ass Off Tee
30% OFF

Work Your Ass Off Tee

$35.00 $24.50 USD Save $10.50
APC Classic Tee
30% OFF

APC Classic Tee

$35.00 $24.50 USD Save $10.50
Arnold’s Pump Club Legendary Logo Tee
30% OFF

Arnold’s Pump Club Legendary Logo Tee

$35.00 $24.50 USD Save $10.50
Terminate Gerrymandering Tee
30% OFF

Terminate Gerrymandering Tee

$35.00 $24.50 USD Save $10.50
Lift The World Strongman Tee
30% OFF

Lift The World Strongman Tee

$35.00 $24.50 USD Save $10.50
No. 01 Champion Tee
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No. 01 Champion Tee

$35.00 $24.50 USD Save $10.50
Arnold Lifts the World Tee
30% OFF

Arnold Lifts the World Tee

$35.00 $24.50 USD Save $10.50
Lift The World Flex Tee
30% OFF

Lift The World Flex Tee

$35.00 $24.50 USD Save $10.50
Vintage Lift The World Globe Tee
30% OFF

Vintage Lift The World Globe Tee

$35.00 $24.50 USD Save $10.50
Pump Like Arnold – Classic Bodybuilding Tee
30% OFF

Pump Like Arnold – Classic Bodybuilding Tee

$35.00 $24.50 USD Save $10.50
Maximalist T-Shirt
30% OFF

Maximalist T-Shirt

$45.00 $31.50 USD Save $13.50
Better Every Day T-Shirt
30% OFF

Better Every Day T-Shirt

$35.00 $24.50 USD Save $10.50
Arnold Pump Club Pose T-Shirt
30% OFF

Arnold Pump Club Pose T-Shirt

$35.00 $24.50 USD Save $10.50
Work Like Hell T-Shirt
30% OFF

Work Like Hell T-Shirt

$35.00 $24.50 USD Save $10.50
Arnolds Pump Club Mug
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Arnolds Pump Club Mug

$15.99 from $11.19 USD Save $4.80
Lift Up the World Mug
30% OFF

Lift Up the World Mug

$15.99 from $11.19 USD Save $4.80
Pump Club Flag
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Pump Club Flag

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Limited Edition "I'll Be Back" Sunglasses
30% OFF

Limited Edition "I'll Be Back" Sunglasses

$89.99 $62.99 USD Save $27.00
LA Strong 2025
30% OFF

LA Strong 2025

$35.00 $24.50 USD Save $10.50
All White Arnold Shaker Bottle | 30 OZ
30% OFF

All White Arnold Shaker Bottle | 30 OZ

$34.99 $24.49 USD Save $10.50
It Doesn’t F*cking Matter T-Shirt
30% OFF

It Doesn’t F*cking Matter T-Shirt

$35.00 $24.50 USD Save $10.50
Simple Not Easy T-Shirt
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Simple Not Easy T-Shirt

$35.00 $24.50 USD Save $10.50
Arnold Pose Tank
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Arnold Pose Tank

$30.00 $21.00 USD Save $9.00
Arnold Pose Hoodie
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Arnold Pose Hoodie

$65.00 $45.50 USD Save $19.50
Pump Club Polo
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Pump Club Polo

$45.00 $31.50 USD Save $13.50
Come with Me If You Want To Lift Onesie
30% OFF

Come with Me If You Want To Lift Onesie

$25.00 $17.50 USD Save $7.50
Arnold's Pump Club Official Hat
30% OFF

Arnold's Pump Club Official Hat

$40.00 $28.00 USD Save $12.00
Lift Up The World Red On Black T-Shirt
30% OFF

Lift Up The World Red On Black T-Shirt

$35.00 $24.50 USD Save $10.50
Lift Up The World White On Black T-Shirt
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Lift Up The World White On Black T-Shirt

$35.00 $24.50 USD Save $10.50
ARNOLD Black Hoodie
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ARNOLD Black Hoodie

$89.00 $62.30 USD Save $26.70
ARNOLD White Hoodie
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ARNOLD White Hoodie

$89.00 $62.30 USD Save $26.70
Arnold's Pump Club Natural T-Shirt
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Arnold's Pump Club Natural T-Shirt

$35.00 $24.50 USD Save $10.50
Arnold's Pump Club Black T-Shirt
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Arnold's Pump Club Black T-Shirt

$35.00 $24.50 USD Save $10.50
Arnold Is Numero Uno T-Shirt
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Arnold Is Numero Uno T-Shirt

$35.00 $24.50 USD Save $10.50
Come With Me If You Want To Lift T-Shirt
30% OFF

Come With Me If You Want To Lift T-Shirt

$35.00 $24.50 USD Save $10.50
Black and Red Arnold Shaker Bottle | 30 OZ
30% OFF

Black and Red Arnold Shaker Bottle | 30 OZ

$34.99 $24.49 USD Save $10.50
All Black Arnold Shaker Bottle | 30 OZ
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All Black Arnold Shaker Bottle | 30 OZ

$34.99 $24.49 USD Save $10.50
No Plan B Medallion
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No Plan B Medallion

$27.00 $18.90 USD Save $8.10
Stay Hungry Print
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Stay Hungry Print

$40.00 $28.00 USD Save $12.00
The Official Arnold's Pump Club Nutrition Guide
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The Official Arnold's Pump Club Nutrition Guide

$19.99 $13.99 USD Save $6.00
Pump Club T-Shirt in Be Useful
30% OFF

Pump Club T-Shirt in Be Useful

$35.00 $24.50 USD Save $10.50
Pump Club T-Shirt in The Arnold
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Pump Club T-Shirt in The Arnold

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Be Useful Socks in White
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Be Useful Socks in White

$18.00 $12.60 USD Save $5.40
The Pose Hoodie
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The Pose Hoodie

$79.00 $55.30 USD Save $23.70
Be Useful Medallion
30% OFF

Be Useful Medallion

$27.00 $18.90 USD Save $8.10
Stay Hungry Medallion
30% OFF

Stay Hungry Medallion

$27.00 $18.90 USD Save $8.10