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The daily email that makes it easier to live a healthier, happier life without all the confusion and stress.

Do Slow Reps Build More Muscle?

Science suggests that most people misinterpret "time under tension" and unintentionally sabotage their training.

Are You Managing Negativity The Wrong Way?

Most people are taught to tackle their problems head-on. However, new research suggests and exception that could reduce anxiety and improve happiness.

The Follow-Through

Are you looking for the next big thing? Arnold believes that might be why you've yet to experience your big breakthrough.

Can Your Sleep Patterns Predict Alzheimer's?

Research suggests a new way to protect your brain against decline and disease.

How Walking Can Help Add Up To 11 Years To Your Life

You might not think much about taking a stroll, but research suggests that committing to more daily movement is one of the easiest ways to help extend your lifespan.

How Many Vegetables Per Day Help Keep Cancer Away?

New research analyzed 226 studies and more than 6 million people and found that it takes fewer greens than you think to help reduce your risk of disease.

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