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The daily email that makes it easier to live a healthier, happier life without all the confusion and stress.

The 15-Minute Daily Habit That Reduces Stress by 68%

A new report suggests 84% of Americans abandoned one of the most effective stress reducers — and how you can get it back.

Why "Find Your Passion" Is Misleading Advice

Researchers examined happiness and well-being and discovered that one type of passion leads to joy, while the other creates stress and burnout.

The Hidden Danger in 98% of Flagged Supplements (FDA Analysis)

Three categories of supplements contained pharmaceutical drugs that stayed on shelves for 12 months after FDA warnings. Here's how to ensure you never have to worry about the supplements you buy.

A Silent Warning Inside Your Cells

Scientists discover metabolic damage occurs years before blood tests show warning signs.

The Difference Between Starters and Quitters (It's Not What You Think)

What the data from hundreds of thousands of people reveals about building lasting fitness habits.

The Stress Reduction Solution (That Doesn't Require Meditation)

The silent cause manipulating your emotions, and the science behind the fix that could set your mind free.

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The positive corner of the internet

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The 15-Minute Daily Habit That Reduces Stress by 68%

Why "Find Your Passion" Is Misleading Advice

The Hidden Danger in 98% of Flagged Supplements (FDA Analysis)

A Silent Warning Inside Your Cells

The Difference Between Starters and Quitters (It's Not What You Think)

The Stress Reduction Solution (That Doesn't Require Meditation)

Arnold's Daily Podcast

10M+

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