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The daily email that makes it easier to live a healthier, happier life without all the confusion and stress.
Research suggests one variable can determine why 99 percent of people regain the weight they lose.
Forget complete restriction. Research suggests cutting back on three foods can lead to success, regardless of your dietary preferences.
A new study on more than 48,000 people helps clarify the curious relationship between protein intake and longevity.
If you're struggling with your nighttime routine, a new study examines whether CBD can be your sleep solution.
Should you do high-intensity or slower, steady-state cardio? A new meta-analysis provides your cardio prescription.
When time is short, new research suggests just ten or fifteen minutes could help your health and longevity.
A new study examines whether full range of motion is necessary for muscle growth.
Coffee can temporarily raise your heart rate, but does that mean you're at risk? New research suggests the popular drink could be healthier than you think.
Long days at a desk can cause many health problems. But research suggests a two-minute fix that can help protect your body.
Do you suffer from stomach problems? New research suggests a few small adjustments could be the fix your gut needs.
If you want to protect your brain against disease, strengthening your muscles could be the key -- especially if you're a woman.
New research breaks down how to structure your workout for the best results.
Workout consistency matters most. But, if you have metabolic struggles, new research suggests an early bird training session might offer added benefits.
The latest research suggests the right combination of cardio and resistance training can help extend your life more than you might imagine.
A new study suggests eating too much protein can cause cardiovascular disease. But a closer look reveals that's not what was found.
New research finally answers the question whether eating more frequently is ideal for fat loss.
Forget the days when red wine was supposed to be healthy. The latest research suggests too many drinks can affect your genes.
Is a cardiovascular event waiting in your future? If you're a man, research suggests you might want to discuss this health issue with your doctor.
Muscle loss is a real problem. If you can't exercise, new research suggests a specific mix of fish oil might be just what your body needs.
A recent report from the EWG suggests pesticides are in popular cereals. Before you panic, it's important to know what was really found.
The gym is about more than bigger muscles. It's about developing the strength to help overcome life's biggest challenges and lift up others.
