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The daily email that makes it easier to live a healthier, happier life without all the confusion and stress.
Many studies highlight how social media can harm mental health, but new research suggests a connection to chronic inflammation.
Studies have been mixed about how well Vitamin C helps fight a cold. But a new study suggests what you can do for the best protection.
Everyone is seemingly taking creatine -- and for good reason. But make sure you're taking the form delivering the brain and body benefits.
Pediatric melatonin overdoses have risen 530 percent in the last 10 years. But that's not the only reason to reconsider the popular supplement.
It takes time to create new habits (more than you're told). However, three variables can make the process easier and help your habits stick.
To prevent disease and live a little longer, research suggests the number of servings of fruits and vegetables you need per day is surprisingly doable.
New research suggests how you can stop yo-yo-ing and finally keep the weight off.
Don't feel like popping pain pills? A new study suggests eating more fish could reduce the severity and frequency of bad headaches.
If you tend to worry and it causes anxiety and doubt, research suggests a form of meditation can be just as effective as prescription medication.
Before you cut back on protein, the latest research suggests that under-eating protein comes with many unintended downsides and risks.
Over-the-counter anti-inflammatory medications are a popular way to help muscle soreness but they might do the opposite of what you want.
New research suggests yoga might do much more than improve flexibility and reduce stress.
No matter how tired or overwhelmed you might feel, a 5-minute habit could help strengthen your memory and improve forgetfulness.
Instead of spending millions trying to live longer, research suggests a mindset shift could help extend your life by more than 7 years.
Low-intensity cardio can help your health in a variety of ways, but one mistake can offset many of the usual benefits.
Research suggests that being optimistic might play an important role in helping you live longer and preventing cardiovascular disease.
"The fat-burning zone" of cardio receives a lot of attention, but research suggests it doesn't burn fat the way you might think.
There are five ways to test the quality of your sleep, and getting a passing score could help you prevent disease and live longer.
It's important to prioritize recovery, but the benefits of foam rolling might not be what you think.
Research suggests that long days of sitting are linked to health issues. Here's how to fight back and protect heart, mind, and body.
Your seemingly innocent evening habit could be doing more harm than you thought.
