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The daily email that makes it easier to live a healthier, happier life without all the confusion and stress.
"The fat-burning zone" of cardio receives a lot of attention, but research suggests it doesn't burn fat the way you might think.
There are five ways to test the quality of your sleep, and getting a passing score could help you prevent disease and live longer.
It's important to prioritize recovery, but the benefits of foam rolling might not be what you think.
Research suggests that long days of sitting are linked to health issues. Here's how to fight back and protect heart, mind, and body.
Your seemingly innocent evening habit could be doing more harm than you thought.
Ten years of research suggests that keeping a light on while you sleep might be doing unintentional damage to your health.
Hey everybody! It’s time. Please fill out this form the Arnold Classic team created to...
Research suggests that not focusing on eating vegetables -- and instead building a related habit -- could be the key to eating healthier foods you avoid.
Before you pour another cup of coffee, science suggests you can wake up your brain and boost focus without any caffeine.
If you've ever felt stressed or unsure about how to act in the gym, Arnold Schwarzenegger shares his three rules.
When you work out, you might feel hungrier. However, a specific type of exercise can help suppress your appetite and manage cravings after your workout.
The World Health Organization published a study that outlines behavioral changes that cause an estimated 80 percent of heart disease.
Caffeine is one of the few effective (legal) performance-enhancers. But your genetics might determine the best way to time caffeine for ideal results -- or whether it will even help performance at all.
All exercise is good for your brain, but a specific level of intensity could reduce your risk of Alzheimer's by nearly 50 percent.
A small change to your meal planning could help improve your blood pressure as much as taking prescription medication.
First of all, we’d like to wish all of the original lifetime members of the...
New research suggests a shocking percentage of over-the-counter supplements contain banned substances.
New research suggests a few extra flights of stairs can help reduce your risk of stroke.
Lucid dreaming is more than a way to be conscious while you sleep. Research suggests it could also help improve sleep quality and reduce anxiety.
New research suggests that you might be dramatically underestimating how much protein your body can absorb.
If you reach for unhealthy options when you're stressed or anxious, new research suggests a 6-minute routine could help reprogram your brain in as little as a week.
