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The daily email that makes it easier to live a healthier, happier life without all the confusion and stress.
Want to enjoy a few glasses of wine without the pain in your brain? New research suggests an antioxidant might be to blame.
Want to be more charismatic? Your sleep schedule might hold the answer.
A study of more than 12,000 people suggests that a Vitamin D deficiency could leave you vulnerable to cognitive diseases.
Are you at higher risk for Alzheimer's? Beyond genetics and environmental factors, testing your Vitamin D levels might be a good place to start.
Want to build more grit and overcome the hardest challenges in life? Research suggests you'll want to focus on self-compassion.
A review of 20 studies provided new perspective on cannabis, THC, and CBD's ability to provide relief.
A new study on twins offers evidence about maximizing weight loss and improving heart health. Here's what you need to know.
Most supplement companies overstate the benefits of protein shakes. But a well-planned meal replacement could help you eat better and avoid common slip-ups.
When life makes it hard to stick to your workouts, don't panic. Your body is better than you might think at maintaining your progress.
After 6 months of being in beta, The Pump app is officially open
Brushing and flossing are important, but how often you eat can play a role in dental decay.
The supplement industry is filled with BS. But, creatine -- which is already an effective supplement -- might play an important role in protecting your brain from decline and disease.
Cyber Monday ends tonight at 11:59 PM PT so act quickly!
Are sugar-free beverages causing weight gain? A new study suggests that they could help your weight loss journey.
Spend $100 and get a free pair of limited edition socks for Black Friday!
When Arnold had nothing, the kindness of others gave him everything he needed.
This isn’t your typical gift guide. It’s designed not just for giving — but for upgrading your health, wellness, and mindset.
You only have one brain. And if you want to protect it, you might want to take a page out of your childhood .
Whatever you do in life, an old German saying can help make sure you do it the right way.
Forget creams, lotions, and serums. What you put in your body -- instead of on your skin -- could do more to help you look younger.
