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The daily email that makes it easier to live a healthier, happier life without all the confusion and stress.
You've probably seen the headlines about the downsides of sugar. Eating too much of the sweet stuff won't help your health, but its ability to cause cancer is very misleading.
Should you workout in the morning, afternoon, or night? A new review of 26 studies has the verdict on the ideal way to schedule your workouts.
If you're going to become a more positive person, it's time to assess what you're creating and consuming on social media platforms.
Popular diets suggest many benefits of fasting. But cutting down on calories won't jumpstart your metabolism the way you've been told.
The path to a healthier body doesn't start with a trendy diet. Instead, four behavioral changes can help you build habits (and experience weight loss) that lasts.
Do you ice your muscles when they are feeling sore? You might want to focus on heat to help you bounce back quicker from you hard workouts.
Can a piece of fruit really help you sleep better? New research suggests a nighttime snack can improve sleep quality and duration.
Want to protect your brain from cognitive decline? Adding more strength might be your best line of defense.
Are you trying to build muscle or do you want to lose fat? Either way, Arnold offers a simpler way to adjust your food and achieve your goals.
What happens when you're faced with change or a difficult situation? The way you perceive challenges can make all the difference between getting crushed or conquering life's obstacles.
Can the texture of your foods save you more than 900 calories per day? New research suggests eating harder foods can make a big difference controlling your hunger.
Some researchers call the gut the second brain. But new research suggests that what you feed your gut can impact mood and happiness.
If you're going to be more useful -- and more successful -- you need to learn to sell yourself.
Some social media influencers suggest that oatmeal is a "peasant food" filling your body with toxins. But that's just a distraction to the real poison of the wellness industry.
Is plain old water enough to hydrate your body? While you can pay to spike your water with electrolytes and hydrogen, you might be disappointed by the results.
Move over melatonin. If you're desperate for a good night of sleep, a little bit of mindfulness might be the pill-free prescription you've been looking for.
Over the last two decades, research has questioned the value of multivitamins. But a new 3-year randomized controlled trial suggests your age might determine the effectiveness of the popular supplement.
If you want to be healthy and fit, you can't starve yourself of joy.
Move over supplements. If you want to upgrade your cognitive functioning and memory and fight against decline, one food stands above the rest.
New research suggests you can protect yourself from 13 different types of cancer with just 3 minutes of effort per day.
Exercise and good nutrition can offset a lot of bad behaviors. But research suggests if you sacrifice sleep, there might be nothing you can do to limit the harmful effects on your health.
