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The daily email that makes it easier to live a healthier, happier life without all the confusion and stress.
A new study suggests that eating red meat -- processed or unprocessed -- increases your risk of diabetes. But here's what you weren't told.
Next time you feel down, don't have energy, or want to stay in bed, use Arnold Schwarzenegger's method for boosting your mood.
Sometimes, good intentions can go very bad. When it comes to setting and achieving goals, being overly ambitious can be the reason you never experience the success you want.
If you want to thrive in times of chaos, unpredictability, and change, your best bet is to build a mindset that is equal parts rugged and flexible.
Most people obsess about how long you sleep. But new research suggests a difference variable might be more important and influence your mortality.
Resistance training is good for your health, but can going too heavy put your heart at risk?
Can two popular beverages really reduce your risk of heart and brain disease? An 8-year study reveals the amazing potential of coffee and tea.
We reviewed all the studies, and research has reached a verdict about how your bedroom activity affects your gym performance.
Being a "real man" is not what you hear on the internet.
If you want help sleep deeper and recover better, the foods you eat could help you get more high-quality, restorative rest.
Can a few glasses help you live a longer life? A new review of nearly 400,000 people has bad news for those who raise their glass in the name of good health.
Personalized diet plans are supposed to be the future of health. But a new study might make you question whether expensive, genetic-based diet plans are worth the extra money.
Is isolation, anger, and the internet to blame?
Some diet experts suggest it's impossible to burn fat if you increase insulin. But several studies make it clear that carbs are not what stand between you and your weight loss goals.
You've probably seen the headlines about the downsides of sugar. Eating too much of the sweet stuff won't help your health, but its ability to cause cancer is very misleading.
Should you workout in the morning, afternoon, or night? A new review of 26 studies has the verdict on the ideal way to schedule your workouts.
If you're going to become a more positive person, it's time to assess what you're creating and consuming on social media platforms.
Popular diets suggest many benefits of fasting. But cutting down on calories won't jumpstart your metabolism the way you've been told.
The path to a healthier body doesn't start with a trendy diet. Instead, four behavioral changes can help you build habits (and experience weight loss) that lasts.
Do you ice your muscles when they are feeling sore? You might want to focus on heat to help you bounce back quicker from you hard workouts.
Can a piece of fruit really help you sleep better? New research suggests a nighttime snack can improve sleep quality and duration.
