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The daily email that makes it easier to live a healthier, happier life without all the confusion and stress.
New research shows that even if you don't do the classic leg exercise, you can still transform your body.
If you've never tried rucking, it's might be the easiest way to turn a simple walk into a calorie-crushing, strength-building workout.
Move over Vitamin C. If you want to support a stronger immune system, it's time to upgrade your nighttime routine.
It's been decades in the making. Now, you can interact directly with Arnold, access never-seen-before workouts, received guidance from top experts, build habits, and connect with a supportive community.
Forget counting macros or calories. Arnold used a simple approach to build muscle and cut fat.
According to a new study, movement can be just as effective as medicine in helping lower blood pressure.
Everyone talks about white noise, but the findings of a new study suggest that pink noise could help you sleep better and prevent migraines.
A new study suggests that eating red meat -- processed or unprocessed -- increases your risk of diabetes. But here's what you weren't told.
Next time you feel down, don't have energy, or want to stay in bed, use Arnold Schwarzenegger's method for boosting your mood.
Sometimes, good intentions can go very bad. When it comes to setting and achieving goals, being overly ambitious can be the reason you never experience the success you want.
If you want to thrive in times of chaos, unpredictability, and change, your best bet is to build a mindset that is equal parts rugged and flexible.
Most people obsess about how long you sleep. But new research suggests a difference variable might be more important and influence your mortality.
Resistance training is good for your health, but can going too heavy put your heart at risk?
Can two popular beverages really reduce your risk of heart and brain disease? An 8-year study reveals the amazing potential of coffee and tea.
We reviewed all the studies, and research has reached a verdict about how your bedroom activity affects your gym performance.
Being a "real man" is not what you hear on the internet.
If you want help sleep deeper and recover better, the foods you eat could help you get more high-quality, restorative rest.
Can a few glasses help you live a longer life? A new review of nearly 400,000 people has bad news for those who raise their glass in the name of good health.
Personalized diet plans are supposed to be the future of health. But a new study might make you question whether expensive, genetic-based diet plans are worth the extra money.
Is isolation, anger, and the internet to blame?
Some diet experts suggest it's impossible to burn fat if you increase insulin. But several studies make it clear that carbs are not what stand between you and your weight loss goals.
