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The daily email that makes it easier to live a healthier, happier life without all the confusion and stress.
Arnold has a theory on why so many resolutions fall short, and the simple practice that could change your outcomes for the better..
Exercise, nutrition, and sleep are all important, but research suggests a fourth variable plays an important role in longevity.
Studies suggest that people who don't avoid the inevitability of death experience more happiness and fulfillment.
A life-changing moment turned into a massive disappointment. Here's how Arnold responded, and what you can learn from his turnaround.
If you use a gas stove, a simple DIY fix when cooking can help reduce a potential health risk.
A special message for the 600,000 members of the village
Arnold Schwarzenegger's reaction to people who take ayahuasca to find joy might help you discover happiness in the moments you least expect.
New research suggests that it takes less than 2 hour of exercise per week to boost your mood and reduce symptoms of depression.
A new 12-month study found that time-restricted eating leads to successful weight loss without measuring everything you eat.
New research suggests that eating more protein -- including red meat -- could help put type 2 diabetes into remission.
Research suggests that people who laugh more often have a lower risk of death from heart disease and get sick less often.
At 76 years old, Arnold Schwarzenegger looks back and recalls his most brutal (and most enjoyable) movie scenes.
A new study suggests choosing the right non-meat protein can lead to improved heart health.
Forget diets that force complete restriction. A few simple swaps can reduce your risk of heart disease by 36 percent.
Want to enjoy a few glasses of wine without the pain in your brain? New research suggests an antioxidant might be to blame.
Want to be more charismatic? Your sleep schedule might hold the answer.
A study of more than 12,000 people suggests that a Vitamin D deficiency could leave you vulnerable to cognitive diseases.
Are you at higher risk for Alzheimer's? Beyond genetics and environmental factors, testing your Vitamin D levels might be a good place to start.
Want to build more grit and overcome the hardest challenges in life? Research suggests you'll want to focus on self-compassion.
A review of 20 studies provided new perspective on cannabis, THC, and CBD's ability to provide relief.
A new study on twins offers evidence about maximizing weight loss and improving heart health. Here's what you need to know.
