Arnold's Daily
Newsletter

The daily email that makes it easier to live a healthier, happier life without all the confusion and stress.

Why Smart People Struggle with Health Habits (And How to Fix It)

The surprising psychology behind why effective solutions remain elusive, and the simple shift that makes them easier to discover and change.

Why Daytime Sleepiness Could Signal Early Cognitive Decline

For many people, an afternoon energy boost feels necessary. But daytime sleepiness or a lack of enthusiasm could be a warning sign that can help you protect your brain.

How Calorie Restriction Can Sabotage Your Health (Even If You're Losing Weight)

The latest research reveals why extreme restriction can backfire on immunity and healing—and the safer path to sustainable results.

It's Time To Stop Searching For Health Hacks

Arnold Schwarzenegger explains why complicated wellness trends are not leading to better performance, fitness, nutrition, or happiness.

The 15-Minute Daily Habit That Reduces Stress by 68%

A new report suggests 84% of Americans abandoned one of the most effective stress reducers — and how you can get it back.

Why "Find Your Passion" Is Misleading Advice

Researchers examined happiness and well-being and discovered that one type of passion leads to joy, while the other creates stress and burnout.

The Hidden Danger in 98% of Flagged Supplements (FDA Analysis)

Three categories of supplements contained pharmaceutical drugs that stayed on shelves for 12 months after FDA warnings. Here's how to ensure you never have to worry about the supplements you buy.

A Silent Warning Inside Your Cells

Scientists discover metabolic damage occurs years before blood tests show warning signs.

The Difference Between Starters and Quitters (It's Not What You Think)

What the data from hundreds of thousands of people reveals about building lasting fitness habits.

The Stress Reduction Solution (That Doesn't Require Meditation)

The silent cause manipulating your emotions, and the science behind the fix that could set your mind free.

Why You Can't Sleep (And the 4 Methods That Actually Work)

Research suggests that your phone might be able to help solve some of your sleep problems.

The Pre-Workout vs. Coffee Test

Scientists examined how a pre-workout drink affects workout performance, muscle gain, and fat loss -- but one overlooked detail might have made all the difference.

The Daily Habit That Unlocks Creativity

Research reveals that, within minutes, you can increase creative performance and mental clarity.

The 20-Minute Insurance Policy: Arnold Schwarzenegger's Simple System To Never Miss a Workout Again

The bodybuilding legend's proven strategy for maintaining momentum, plus the science-backed 'if-then' planning method that makes you 91% more likely to stick with your fitness goals.

The Daily Habit That Could Add Years to Your Life

A study of more than 2 million adults found a simple 22-minute practice dramatically cuts mortality risk—even if starting later in life.

The Forgotten Diet Study That Will Change How You Think About Carbs

Learn how more than 100 people each lost at least 100 pounds mainly eating white rice —and what it means for your diet fears.

How Diet Soda Affects Your Health: What 9 Clinical Trials Found

A recent meta-analysis reveals how diet beverages influence blood pressure, cholesterol, and diabetes risk compared to water.

Does Full-Body Training Burn More Fat?

Which workout split is best for fat loss? A new study compared different styles of training and had a somewhat surprising outcome.

The Kettlebell, the Granddaughter, and The Lesson That Lasts

When everything else fails, Arnold shares the mindset and method that will keep you going.

What Are You Waiting For?

Why do we recognize great opportunities...then let them slip away? You see the perfect job...

Can Lifestyle Changes Prevent Dementia?

A recent review suggests that 12 behaviors can reduce or prevent up to 45 percent of dementia cases.

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