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The daily email that makes it easier to live a healthier, happier life without all the confusion and stress.
Scientists have definitively proven muscle can't turn into fat, but understanding what actually happens when you stop training reveals why the myth feels so real (and what you can do about it).
Research shows that imperfect action builds self-belief faster than waiting for perfect conditions. Arnold Schwarzenegger shares how to break the "waiting mindset" and start moving forward.
Research shows that imperfect action builds self-belief faster than waiting for perfect conditions. Arnold shares how you can reset your mindset and start moving towards the life you want.
An economic experiment with a wild result, a study on 100,000 participants, and the two-minute rule: It doesn't get much attention, but daily walks can help you live longer, think more clearly, and perform better in every part of life.
Scientists found that the most effective behavior change strategies don't teach people why something matters. Instead, they remove obstacles, simplify actions, and link behaviors to identity.
Research suggests that just a few workouts per week can help you sleep better, fall asleep faster, and wake up less often throughout the night.
After 10 days of 16-hour fasts, 122 adults reported feeling less focused before their first meal, but this didn't result in poor performance on memory and attention tests. Here's what you can expect if you follow an intermittent fasting diet.
Scientists reviewed 35 years of research and 400+ studies on success, and one pattern emerged: you need to find the "Goldilocks zone," where you're challenged enough to be engaged but not so much that you're overwhelmed into quitting.
Arnold's foundational training rule — complete stretch, complete flex — isn't just about building muscle. It's about being fully present in every moment, relationship, and goal you pursue.
If you've never been taught how to create tension, this masterclass will not only improve every workout, but it will also keep you safer and make it less likely that you get hurt on any exercise.
Research tracking adults from their mid-40s to mid-70s found that coffee drinkers maintained more muscle mass and scored better on longevity tests. Here's how much you should be drinking.
Studies show that those with huge post-workout testosterone spikes did not gain more muscle than those who barely budged. Here's what actually matters.
You don't need to ignore problems or fake positivity, but adjusting your mindset and reaction to setbacks and struggles could significantly improve your lifespan.
This 79-page guide answers all your questions and helps you find the bar that works for your goals.
You don't need to overhaul your social life. But if most of your conversations are small talk, nudging one conversation per day into a deeper level could help increase happiness.
Life pulls us all in many different directions. While you can't turn off your responsibilities, you can change your approach. If you want to get more out of life, Arnold says it's time to try something different.
You don't have to diet 7 days a week to lose fat. New research reveals that strategic weekend "refeeds" can preserve muscle and maintain metabolic rate without slowing your progress.
Your afternoon energy isn't just about caffeine dose; it's about matching your caffeine timing to your natural energy spikes and crashes. Here's how to change up your routine and feel more energized all day.
A meta-analysis of seven types of exercise found that one method outperformed the others by 94 percent.
While creatine monohydrate powder is proven safe and effective, an independent lab analysis discovered that gummy formulations face manufacturing challenges that compromise potency, quality, and effectiveness.
A meta-analysis of 27 controlled trials reveals the mindset trick that activates different brain regions to increase strength. Here's exactly what to think and say before your next set.
