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The daily email that makes it easier to live a healthier, happier life without all the confusion and stress.
Arnold recently met up with an old friend fighting cancer. Their conversation served as a warning to anyone seduced by comfort.
Studies suggest the average person spends 45 seconds brushing their teeth. Here's why that's likely not enough.
Research suggests that multitasking might not save you as much time as you think.
The next time you don't quite feel like yourself, research suggests you might need to pour yourself a drink.
They don't have a reputation as a "health food," but if you've been avoiding white potatoes, research suggests it time to reconsider what you've been told.
New research reveals why men can feel threatened when women earn more—and how to protect your relationship by redefining what it means to contribute.
A new study showed what happens when you let AI do all your thinking. The results are worth your attention.
Researchers investigated what happens when you more than double your protein intake while lifting weights.
Research has found intermittent fasting is not superior to cutting calories, but a new study might have uncovered why it works so well for many people.
The results you desire don't depend on training until you can't move a muscle.
An unusual suspect is the type of protein that might do the most to support your longevity goals.
Although nuts are loaded with calories, adding them to your diet could help improve gut health and fight metabolic disorders.
Treating sore muscles with cold appears to be a great way to recover, but there's something you should know before you chill out.
Even healthy snacks have gone off the rails when it comes to calories. A little awareness can go a long way.
What you eat influences the scale, but how you sleep works behind the scenes to influence everything from hunger to cravings.
If you're short on sleep and need a brain boost, caffeine gets the job done. However, there might be a non-stimulant that's even more effective.
The fastest way to test your longevity doesn't require expensive tests or equipment.
When nothing seems to work, there's a proven way to reset and get back on track.
After 25 years of suggesting, "There's no one best exercise," a pilgrimage to Thal, Austria, changed our Editor-In-Chief's mind.
Mental burnout is real, but research suggests you can jumpstart your mind in as little as 5 minutes.
